Adhyatma Sadhna Kendra

Under the supervision of our experienced yoga instructors, who hold rich knowledge in this domain, we render these services to encourage relaxation and lower the level of toxins in the body of our sadhakas. The regular practice of these exercises helps our aspirants in the treatment of various chronic diseases such as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis and heart diseases. Also, we take feedback from our sadhakas by conducting one-on-one sessions in order to improvise our services. We are involved in organizing unique yoga sessions for various corporate houses and business establishments for stress management, operational efficiency etc..

Free Yoga and Meditation Classes

Following free meditation and yoga asana classes are held everyday, semi days of the week

• Preksha Meditation

1. 5:15 to 6:16 A.M

2. 10:15 to 11:00 A.M

3. 8:30 to 9:30 P.M

• Yoga Asana Pranayama

6:15 to 7:15 A.M

• Kayatsanga ( Deep relaxation)

11:00 to 11:45 A.M

• Free Consultation

10 – 12 A.M

4 – 6 P.M

• Joint Pain Management

7 -8 A.M

4 – 6 P.M

• Residential Camps

The following camps are organized every month

1-7 P.M – Breathing problems and Mental Problems

2- 9:15 P.M – Heart, Diabetes, High B.P reversal and life style

24:30 P.M- Change Training

16:22 P.M- training Camps

The practice of Preksha Meditation is divided into three categories

• Main Component of P.M

Kayatsarya

Internal Tnsp.

Preception of Breadth

Perception of breadth to psychic centres

Perception of Psychic centres with colors

Counter Vibrations

Contemplation

Anuvrat

• Subordinate components

Chanting

Mudra

Asana

Pranayama

• Special Components

Perception of present moment

Perception of Thoughts

One pointed open eye percepton

Vichya Dhyan- Deep introspection.

Meditation

(Residents & Outsiders) 05:40 to 06:00

                              10:15 to 11:00 am

                              08:30 to 09:30 pm

Asana

(Residents & Outsiders) 06:00 to 07:00

                              04:15 to 05:00 pm

Kayotsarga

(Residents & Outsiders) 11:00 to 11:45

(Residents Only)    05:00 to 05:30 pm

Annuvrata

(Residents & Outsiders) 10:15 to 10:30

• To arouse the moral and human values in man.

• To develop a healthy and helping society free from Sress and Strain

• To achieve physical, mental and spiritual harmony in the society through Training & Research in the spiritual scuives.

• To help the individual to attain self realization through the technique of Preksha Meditataion.

Adhyatma Sadhna Kendra was established to teach yoga and meditataion to train the anuvratis. Later in 1975 Preksha Meditataion System deveoped by H.H.A Maha.. acme in existence, then it became the Preksha Meditation Centre of Delhi. Since then regular training Preksha Meditation is going on.

In 1985 Swami Dharmanad joined Kendra. Regular meditation camps are organised here. Now the present Acharya Mahashrramayi has his full blessings for kendra. He desires that more and more people should get benefit from the spiritual way of life and Preksha Meditation Training.

• Yoga means the union of body and mind, where body is the individual soul and mind is the Universal spirit.

• Yoga is the restraining of mind-stuff (chitta) from taking various forms (vritti).

• Not only does it affect the physical aspect of the body, it addresses the mind and spirit as well.

• Continuous meditation and yoga reduces stress, anxiety and depression.

• Yoga is also helpful in curing many diseases like back pain, neck and shoulder pain, anxiety, headaches, hypertension, insomnia, thyroid, blood pressure, spondylitis, diabetes and others.

There are 8 disciplines to yoga as presented by Patanjali (thus Astanga yoga - 8 limbed yoga), which must be practiced and refined in order to perceive the true self- the ultimate goal of Yoga:

Yama - (Universal ethics)

• Non-violence, truthfulness, non-stealing, sexual restraint and non-acquisitiveness

• About our fundamental nature that of being compassionate, generous, honest and peaceful

Niyama - (Principles of self-conduct)

• Purity, contentment, intense dedication or austerity, study of self and scriptures and self-surrender.

• Directive include Shaucha (internal and external purity), Santosha (contentment), Tapas (austerity), Svadhyaya (study of religious books and repetitions of Mantras) and Ishvarapranidhana (self-surrender to God, and his worship)

Asana - (Practice of the postures)

• Body and mind are intimately connected and if the body is agitated the mind will be agitated as a result.

• In order to meditate successfully one must develop a very steady posture.

• Practice of moving the body into postures helps in improving health, strength, balance and flexibility

Pranayama - (Breath control)

• Very much like the wind creates the motion of the leaves, prana creates the motion of the mind which gives rise to the vrittis

• Air is the primary physical medium of prana and breathing is our best method to gain control over the prana

• Pranayama gives control of breathing processes and control of vital force.

• When the inflowing breath is neutralized or joined with the outflowing breath, then perfect relaxation and balance of body activities are realized

Pratyahara - Withdrawal and control of the senses

• In pratyahara, we sever this link between mind and senses; and the senses withdraw. It is most commonly known for sensory inhibition

Dharana - (Concentration--Dhyana - meditation)

• When the mind has become purified by yoga practices, it becomes able to focus efficiently on one subject or point of experience

• Meditator is fully focused on the object of concentration. It will lead to dhyana

Samadhi

• state of higher consciousness where the sense of self (ego) dissolves in the object of meditation and the individual self exists in its own pure nature

Following are the main types of Yoga:

Bhakti Yoga

Bhakti Yoga emphasizes on the love and devotion to the Almighty. The individual performing this type of Yoga concentrates on the existence of Almighty. He/she learns to show love, compassion to the creatures co-existing with him/her, apart from keenly worshipping the Lord. Bhakti Yoga can be practiced in a number of ways, such as praising the God by singing, chanting slogans, reading religious books, listening to prayers and by watching religious movies

Hatha Yoga

Hatha Yoga was founded by Yogi Swatmarama in the 15th century in India. This type of Yoga is all about the combination of two extremes - 'ha' (the Sun, regarded as the positive current) and 'tha' (the Moon, regarded as the negative current). It involves the performance of physical postures (Asanas), breathing exercises (Pranayams), meditation, mudras and purification procedures known as 'Shatkriyas'

Karma Yoga

As the name suggests, Karma Yoga is the dedication of all the actions (karma) and their fruits to the Almighty. This type of Yoga purifies one's heart, and helps attain the knowledge of one's own self. The aim of a Karma Yogic (one, who performs Karma Yoga) is to provide selfless service to the poor and the needy, without expecting money, fame, power, respect and honor in return of the service

Kundalini Yoga

Kundalini Yoga aims at drawing the untapped energy (Kundalini), coiled at the base of the spine, by using a set of technique that uses the person's mind, senses and body. Apart from the physical postures (Asanas), the person performs meditation, chants mantras in order to awaken each of the seven chakras of the body. The Asanas are coordinated with the hold of breath control

Mantra Yoga

Mantra Yoga, as the name suggests, makes use of mantras to attain a peace of mind and increase the concentration power. The mantras are chanted by the person in a thoughtful way, in order to attain certain goals. Mantra Yoga helps eliminate a number of disorders, including psychosomatic ailments and the problems of anxiety, stress and tension. It boosts the person's self-confidence as well

Purna Yoga

Known as integral Yoga, Purna Yoga offers wisdom and techniques for the unison of the body, mind and soul. It emphasizes the Karma of your everyday life. It involves meditation, pranayams and the performance of alignment-based Asanas. Purna Yoga is an improvisation of the traditional systems of Yoga

Raj Yoga

Raj Yoga is the best way for the complete and holistic healing of one's mind and soul. This type of Yoga helps a person to alleviate himself/herself from the emotional and mental conflicts. Also called Astanga or eight-limbed Yoga, Raj Yoga helps the person to be in harmony with the co-existing creatures and the environment

Power Yoga

Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to style yoga. The Power Yoga trend started emerging during mid 1990s. It was introduced by two American Yoga instructors. Power Yoga is fast paced and a strenuous exercise. The core of Power Yoga is Ashtanga Yoga. The stress on fitness makes Power Yoga different from other forms of Yoga. This technique of Power Yoga can be used for a heavy work out. Power yoga generally use for physical fitness, weight loss & body shaping.

“Our motto is not business but to spread happiness and joy among masses through our Yoga and Meditation sessions. As a part of our policy, we appoint experienced yoga instructors for taking classes. Our sessions reduce anxiety and stress, resulting in better health, better mood, and better concentration throughout the day. Besides this, these sessions also help in treating numerous emotional and mental disorders, including acute anxiety, depression, and mood swings. For the convenience of our clients, we offer these services at competitive prices.”

We are backed by highly experienced team of professionals, who have immense expertise in rendering Yoga Services, Meditation Services  and Pranayama Services to our clients. Our team members take each step towards providing these services in adherence with the defined industry and international quality norms and standards. We deliver our entire assortment of as per the specific requirements of our esteemed clients. Our firm has achieved new path of success and growth due to our prompt execution and reliable services.  

Our firm is manned by an adept team of professionals, who have been selected by our management on the grounds of their expertise and rich industry experience. The trainers and instructors of our organization have versatile knowledge regarding various yoga asanas and postures. All our team members take special care while rendering these services to our clients. They work in complete cooperation with each other to carry out our entire operations in an organized and timely manner. The unending efforts and skills of our team members are twin pillars of success and growth to our firm.

A quality driven firm, we strive hard and do to not compromise on the quality of our Yoga Services, Meditation Services and Pranayama Services. Our team of experts, trainers and instructors work round the clock to ensure all our services comply with the international norms and standards. Our firm excels in providing these services due to the dedicated and committed efforts of our team members. We provide these services as per the specifications and requirements of our clients in an efficient manner. Our offered range of Alternative Medicine and Alternative Herbal Medicines is procured from our reliable network of vendors, who use supreme quality of ingredients in the formulating process. Further, we conduct stringent tests of these products on well-defined parameters to ensure consistency in our entire product range. 

We direct all our endeavors to exceed the expectations of our clients by rendering Yoga Services, Meditation Services  and Pranayama Services as per their requirements. Due to our reliable services offered in timely and professional manner, we have been able to acquire strong business associations with our clients. Our team members work in close coordination with our clients to understand their specific requirements and further offer them effective services. We have gained the trust and faith of our clients as we practice ethical business policies and transparencies in all our business operations. 

Our firm has carved distinct niche in the industry as service provider of Yoga Services, Meditation Services and Pranayama Services. These services are acknowledged for credibility and effectiveness.

• Team of experienced and qualified yoga instructors
• Interactive one-on-one sessions
• Sessions based on traditional techniques
• Economical service charges
• Facilities of communication that joins us with our clients in form of E-mail, Internet, telephone with ISD.