We at Ayurvedagram also offer some of the best ayurvedic treatments for the maintenance and promotion of health, prevention of disease and cure of sickness. Treatment of the disease consists in avoiding causative factors responsible for disequilibria of the body matrix or of any of its constituent parts through the use of panchkarma procedures, medicines, suitable diet, activity for restoring the balance and strengthening the body mechanisms to minimize future occurrence of the disease.

Some of the best ayurvedic treatments are:

• Body Purification (Detoxification)
• Spine and Joint Care
• Anti-Obesity Treatment
• Depression Cure
• Lifestyle Disease Management
• Infertility Treatment

Derived from the Sanskrit word for 'union', yoga refers to far more than exercise. It encompasses a variety of disciplines designed to ultimately bring its practitioners closer to true nature. At AyurvedaGram, our yoga meditation is a discipline intended to prepare the body for the pursuit of union with the divine. Raising the practitioners awareness of creation to a higher & keener state, some of the best yoga we practice are:

• Pranayama (controlled breathing)
• Asana (prescribed postures)
• Ashtanga Yoga

It help one to enhance Prana, or life force, and achieve a state of balance and harmony between body and mind. Each of these three disciplines contributes to the search for union in its own way, where:

• Breathing: Act as the life force Prana is believed to enter the body through the breath, much of Pranayama is concerned with helping you to regulate your breathing properly.



• Postures: Some yoga postures are intended to strength and strengthen muscles, other to improve posture and work the skeletal system, while others aim to compress and relax the organs and nerves.



• Meditation: Meditation supplements and reinforces the disciplines of thought by focusing the mind and relaxing the body.

The regular practice of yoga exercise which are personalized to suit individual needs at Ayurvedagram also improves physical fitness and blood circulation and enhances the sense of well-being and improves the overall effectiveness of the treatment.

At Ayurvedgram Heritage, we also offer some of best ayurvedic excluisve therapeutic programs like:

• Panchakarma (Body Purification)
• Rejuvenation
• Anti Obesity
• Old Age Care
• Stress Management

These therapies primarily help to eliminate the excessively accumulated toxins which are the root cause of various disorders and ailments afflicting the human body.

These ayurvedic therapies boost the body's internal immune system to fight various accumulations. The treatments are generally designed for a duration of 7/14/21 days but can be varied according to the specific requirements of an individual. These therapies can be used for both to cure various ailments as well as to improve general health (Rejuvenation). The effect of therapies differs with the oil and other ingredients used. Having identified the body constitution (Prakruti) and type of ailment (Vikruti), a suitable type of massage therapy can be carried out from the following:

Abhyanga	Urovasthy
Snehavasthy	Pizhichil
Greevavasthy Kashayavashty	Njavarakizhi
Herbal Steam Bath	Nasya
Elakizhi	Sirovasthy
Head & Face Massage	Udwarthanam
Thakradhara	Sneha Panam
Podikkizhi	Nethratharpana
Upanaham	Kaadi Dhara
Gandusha	Pichu
Sirodhara	Kabalam
Lepam	Ksheeradhara
Vamana	Ksheeradhoomam
Kadeevasthy	Virechana

Marching with the pace of modernization, today we are in entering into an age which has its own pros and cons. This modern age is the age of stress and strain. The fast life is exciting as well as overtaxing. Understanding the importance of living stress free life, we are one of the few names to offer stress management service. This holistic approach of ayurveda tackles these hazards in its own natural way. It focuses on the impact of the mind on body, and vice versa. Carefully planned programs such as special soothing massages, Pizhichil, Sirodhara, etc., works at the physical level to soothe the aching muscles and tensed nerves. At the same time, individually selected yoga, meditation and Pranayama programs calm down the Mind & bring back the natural rhythm of the mind and body.

We also offer ayurvedic sathwic packages that consistts of 1-2 nights. Catering to the needs of those who do not have the luxury of availing the long term packages, this package has been designed to offer the essence of ayurveda and helps in nourishing the body, revitalizing the nervous system, overcoming fatigue, promoting sound sleep. It also improve the sense of well being and increase work efficiency. These programs also take care of the problems effecting working professionals and executives-like spondylitis, lower back pain, stress, carpal tunnel syndrome and other eye problems, sleep disorder, digestive problems.

The most distinctive feature of our Ayurvedagram Heritage is our unique residential cottages that are transplanted with antique Nalukettus, Kovilakams (Palaces), Mannas and Illams - Kerala's traditional live-in. Made of teak and rosewood, transplatation has been done so perfectly that it forms a rare experience with all traditional furnishings & the modern facilities.

Every cottage at Ayurvedagram is an original work of art from the 18th and 19th centuries, built in the distinct Kerala architectural style. Another interesting aspect is that while these buildings are provided with their ornate woodwork & world-class craftsmanship, every furniture remain completely true to their heritage and incorporate modern living convenience.

Provided with additional facilities like:

• Cable TV
• Air-conditioning
• Separate Lockers for each room
• Well Stocked Library

Our accomodation services catering for the diversified interest of the inpatients, our cottages have been designed to suite & give our guests a variety to pick from.