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Soft coriander leaves are most commonly used ingredients in meal preparations from garnishing to making various dishes. In every refrigerator, coriander leaves have a special place. Coriander is a powerful herb that used in most cuisines and provides many health benefits. Coriander leaves are rich source of minerals and vitamins, including thiamine, vitamin C, riboflavin, phosphorus, calcium, iron, niacin, sodium, carotene, oxalic acid, and potassium. They also contain carbohydrates, protein, fat, fiber and water. Coriander leaves have a mild peppery taste which adds a distinct flavor to the various dishes when it is used in. The cost of coriander leaves is very low but in terms of health, it is very precious. Along with increasing taste and flavor of food, it also helps to treat many illnesses. Read on to know about some illnesses in which coriander leaves are helpful.
nnate Health Secrets of Fresh Coriander Leaves
Fresh coriander leaves are great source of vitamin-C, vitamin-A, anti oxidants, and minerals such as phosphorus which are helpful to ease macular degeneration, conjunctivitis, aging of eye, and sooth eyes against stress. Crush some leaves of coriander, boil it in water and strain the liquid with clean cloth. By applying few drops of this liquid, you will get rid of eye irritation and pain as well as tearing of the eyes.
Epistaxis (Nose bleed)
Take 20 grams of fresh coriander leaves and crush it with small amount of camphor. Squeeze out all juice and drop it into the nostrils to stop the bleeding quickly. Or you can also apply this paste on the forehead to stop the bleeding from nose. The aroma of fresh coriander leaves is also helpful for this.
Fresh coriander leaves are helpful to treat some skin disorders due to its anti-fungal, anti-septic, detoxifying, and disinfectant properties. To get relief from hives, drink it as a juice or make a paste to apply to the skin. For rashes/hives, mix fresh coriander juice & honey and apply this paste on the skin area which is affected. Leave it on the skin for at least 15 minutes, before rinsing off with cool water.
Nausea and vomiting in pregnancy (Morning Sickness)
Many pregnant women feel nausea and vomiting in early pregnancy. In this situation, boil 1 cup coriander leaves with 1 cup sugar and water and drink it after cooling.
Coriander leaves are rich source of anti oxidant, anti microbial, and anti infectious components and acids. Also, the presence of iron and vitamin-C strengthen the immune system. They have a soothing effect on pox and also decrease the pain of small pox.
Essential oils of coriander contain citronelol, a component which has an excellent antiseptic property. Additionally, other components of the coriander like essential oil have anti microbial and healing effects which prevent the worsening of the wounds and ulcers in the mouth. They freshen up the breath and help in healing of ulcers.
Effects Cholesterol Levels
Fresh coriander leaves are good source of oleic acid, linoleic acid, stearic acid, palmitic acid and ascorbic acid (vitamin-C), which are very effective to decrease the cholesterol level in the blood. Also, they decrease the deposition of cholesterol along the inside layer of the arteries and veins and thereby reduce the risk of heart attack.
As fresh coriander leaves are good source of essential oils and have rich aroma, they acts as an excellent appetizer and helps to stimulate the secretion of enzymes and digestive juices in the stomach. Thus, it helps to stimulate digestion and peristaltic motion. Coriander leaves are also helpful in treating anorexia.
n the Sri Lankan and Indian households, curry leaves are the vital ingredients in cooking. In Ayurveda or traditional Indian medicine, curry leaves are used in treating several illnesses. Curry leaves are botanically known as Murraya keonigi. This is a deciduous shrub which grows to 6 meters high. These are found in the warm tropical climates of the Indian subcontinent.
Nutrients in Curry Leaves:
These leaves contain phosphorus, calcium, iron and vitamin C. They also contain some significant amounts of carbohydrates, fibers and proteins.
Benefits of Curry Leaves:
Following are the health benefits of curry leaves:
Fenugreek leaves are enriched with minerals like Potassium, Calcium, and Iron. One hundred grams of fenugreek leaves comprise only 49 calories. The leaves have good dietary fiber and are enriched with Vitamin C. The Vitamin K from fenugreek greens are comparable to spinach.
Fenugreek, or Methi, Kasoori Methi (Hindi), Trigonella foenum-graecum (botanical name), Leguminosae family, seeds are very popular as a spice. Fenugreek leaves are bitter in taste. People have also recognized the leaves of the plant as a powerful herb. The herb grows about 2 feet in height. Fenugreek has slender stems and the tripartite, serrated leaves appear in light green color. Each fenugreek seed shell or pod produces around twenty brownish yellow seeds. The bitter, spicy, pungent, aromatic seeds appear oblong, small, flat, and hard.If you want to boost cooking flavor, you may add fenugreek leaves to any kind of cooking using dal, vegetable, rice, or atta (chapathi flour). Nutrition Data on Fenugreek Leaves
Fenugreek leaves are enriched with minerals like potassium, calcium, and iron. Fresh leaves comprises 3 to 5 % of protein.
Fenugreek leaves are enriched with Vitamin C. The Vitamin K from fenugreek greens are comparable to spinach.
Calorie Content of Fenugreek
One hundred grams of fenugreek leaves comprises only 49 calories. The leaves have has good dietary fiber.
Health Benefits of Fenugreek Seeds
The benefits of using fresh mint leaves in our daily diet is manifold. Here are some of them
Your teeth becomes white when you chew fresh mint leaves for a while at least once or twice a week.
Tips to brewing an excellent fresh mint tea
Mint is used in a variety of ways, but the most common is through the brewing of mint tea.Fresh mint tea can be made by pouring hot, but not boiling, water over fresh leaves of mint. When preparing mint tea, it is important that the preparation be covered while it is steeping to prevent the valuable volatile oils from evaporating.
Milk and sweetener can be used optionally.