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Vegetables/Flower Vegetables

We are a budding name in the business of Exporting and supplying a diverse range of products to be used for various residential and commercial purposes. In our range, we offer Fresh Vegetables Like Potato, Sweet Potato, Ginger, Coconut, Lemon, Button Mushroom. In addition to these products, we also offer Dry Ginger, Dry Red Chilli, Coconut Copra, Desiccated coconut,

 With the help of widespread distribution network, we are able to supply these products even to the remotest Regions around the world. Additionally, we also make certain that the products are well-packaged using sturdy material. This also helps us in ensuring that no damage occurs during the transit period.

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Cabbage

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Health Benefits of Cabbage :

  1. Cabbage contain phytonutrients, works to protect the body from free radicals that can damage the cell membranes. Phytonutrients also signal our genes to increase its production of enzymes involved in detoxification.
  2. Cabbage may lower the incidence of cancer, especially in the lung, stomach and colon prostate.
  3. Cabbage is a muscle builder, blood cleanser and eye strengthener.
  4. The juice of fresh raw cabbage has been proven to heal stomach ulcer.
  5. Cabbage is rich in iron and sulfur.
  6. Juice of fresh cabbage is effective in treating fungus infection(due to it sulfur content).
  7. Cabbage can lower serum cholesterol.
  8. Cabbage contain Sulforaphane, a substance that can increase the production of antioxidant and detoxification enzymes. Sulforaphane works by stimulating the production of glutathione, the body's most important internally produced antioxidant which plays a role in liver detoxification.
  9. Red Cabbage has more phytonutrients than the green cabbage. The vitamin C content of red cabbage is 6-8 times higher than that of the green cabbage.
  10. Red cabbage contain anthocyanin (red pigment/color) is an antioxidant that can help protect brain cells, thus can help prevent Alzheimer's disease.

 

Nutritive Values of Cabbage : Per 100 gm.

 

  • Vitamin A : 80 I.U.
  • Vitamin c : 50 mg.
  • Calcium : 46 mg.
  • Phosphorus : 31 mg.
  • Potassium : 140 mg.
  • Carbohydrates : 5.3 gm.
  • Protein : 1.4 gm.
  • Calories : 24

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Cauliflower

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Cauliflower is one of the cruciferous vegetables, it has a compact head usually about six inches in diameter that is composed of undeveloped flowed buds. The flowers are attached to a central stalk. Cauliflower lacks the green chlorophyll found in other members of the cruciferous family of vegetables like broccoli and kale because the leaves of the plant shield the florets from the sun as they grow

Nutritive Values : Per 100 gm.

  • Vitamin A : 900 mg.
  • Vitamin B : Thiamine .11 mg.;
  • Riboflavin : .10 mg.;
  • Niacin : .6 mg.;
  • Vitamin C : 69 mg.
  • Calcium : 22 mg.
  • Iron : 1.1 mg.
  • Phosphorus : 72 mg.
  • Fat : .2 gm.
  • Carbohydrates : 4.9 gm.
  • Calories : 25

Health Benefits of Cauliflower:

  • Cauliflower just like the other cruciferous vegetables (cabbage, broccoli, kale) contains a substance that can help prevent cancer.
  • Cauliflower contains phytochemical, called indoles, which may stimulate enzymes that block cancer growth.
  • Cauliflower contains glucosinolates and thiocyanates these substances help increase the liver's ability to neutralize a potentially toxic substance.
  • Cauliflower is a blood and liver detoxifier.
  • Cauliflower contains Sulforaphane. Sulforaphane is a substance that is formed when the cauliflower is chewed, this substance trigger the liver to produce enzymes that can remove cancer causing chemicals. Sulforaphane can also stop the spread of cancer cell, even in the later stages of their growth.
  • Cauliflower with turmeric could be an effective therapy to prevent and also to inhibit the spread of established prostate cancer.
  • Cauliflower and other cruciferous vegetables contain indole-3-carbinol, a substance that can affect the metabolism of estrogen in the body and can prevent breast and ovarian cancer.

Cauliflower is also helpful in the following cases:

  • Kidney and bladder disorders
  • Asthma
  • High blood pressure
  • Arthritis
  • Bad Complexion
  • Constipation

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