Hari Yog Sansthan

Hari Yog Sansthan is a charitable organisation engaged in physical, mental, emotional and spiritual well being of the human society including - education, culture and ecological environment. Hari Yog Sansthan, is a renowned name engaged in providing stress management, health rejuvenating exercises and yog packages in order to imbibe healthy living culture in to the lifestyle of various people through out the globe. Some of the services we offer include asanas, pranayam, meditation, relaxation, health rejuvenating exercises, healing -blood pressure - diabetes - heart problems, personality management programme, shath karmas (six cleansing processes) and tips for stress management. The services we offer help the seekers in exploring physiological, theoretical and philosophical yog goals that would lead to a calm, peaceful and harmonized living style. Yog will introduce a huge and permanent difference to your life with a cleanliness of mind, body heart and soul. In order to spread our wings across the globe and provide health benefits to a larger section in the society, we also conduct training sessions for corporate as well as large groups in various parts of the globe. We are also engaged in education and health for all alongwith environmental awareness. The activities include are voluntary services - education for all, plantation, saving water and energy, keeping cleanliness, checking polution and to aware people about oneness with existing differences. We hope all of us to keep these things always in mind and keep the globe and cosmos neat and clean as well as ecologically balanced and in tune. Our aim is to reawaken the Indians who can ones again make aware the global as well as cosmic creatures that whole happiness does not mean everything golden and does not mean everything spiritual.What makes us happiest is the balance of mind, body and soul with our external natural minds,bodies and souls ( the cosmic system ) whoever or whatsoever they may be.The means is that we should set frequency of our inner body , mind and soul in resonance with those all external natural minds,bodies and souls or cosmic system as a whole.

Our sansthan work under the direction of Hari Singh Bhupesh, who did his bachelors in engineering and later on, entered in to the field of yog teaching. He joined Adhyatma Sadhna Kendra, where he learned therapeutic yog as well as different types of yog. He has also acquired the knowledge of Vippassana by world known guru Satyanarayan Goenka. He has also taken training from Baba Ram Dev (Patanjali Yog Peeth, Haridwar) and is in constant touch with him that further guide him to get an in depth knowledge about life and body sciences. Hari Singh works with the motive to establish peace and make people know that Hindu, Muslim, Sikh or Buddhism are not religions. Real religion is loving humanity, which calm down everything and silence is observed around that results in the betterment of whole world.

Our organization work to make people aware of Yog, the greatest technique to convert entropical energy into positive useful energy. We believe that yog is:

• To know the self (Body, Mind & Soul)
• To know nature & live accordingly
• Visualizing the whole as different forms of same energy

Benefits of Yog :- The most important benefit of yog is physical and mental therapy. Just by keeping the body clean, flexible and well lubricated, we can reduce the catabolic process of cell deterioration and lead a healthy life. Some other benefits of yog include:

Physiological Benefits

• Asthma
• Respiration Problems
• High blood pressure
• Pain management
• Back pain
• Arthritis
• Weight reduction

Psychological Benefits

• Self awareness
• Mental performance & Stress management
• Mood change and vitality

Spiritual Benefits

• Pride
• Knowledge

When we use yoga as a science of healing and health, all its techniques and methods get geared to promote health and for bringing healing touch to the body as well as the mind suffering from ill-health. In order to get the maximum out of the technique, there is certain kind of approach, which we have have to follow. The three major components of this approach include:

• First components is to follow practical discipline, which involve practices of Asanas, Pranayama and Meditation.
• Second component is regulation of diet as well as daily habits that involve sleeping pattern, recreational activities and working habits.
• All the followers are required to remove all the irritants, which are responsible for creating imbalance in the body-mind complex.
• The third component include changes in one's attitude, behavior and lifestyle that would help in inducing the feeling of sharing, warmth, love and respect in every relationship in this world.

We believe in offering the best stress management and health treatment solutions to people all across the globe. The yog classes and training sessions we organize has proved to be effective in curing various diseases and body problems. They also provide a certain kind of peace to the mind that results in increasing the life of an individual. Some of the services we offer include: Health rejuvenating exercises, Asanas, pranayam, meditation, relaxation, shath karmas (six cleansing processes), healing - blood pressure, diabetes, healing heart problems, personality management program, tips for stress management, yogic dance & yog.

Some of the activities held at our place include: Yog Classes

• Asanas
• Pranayama
• Mudra
• Bandh
• Yognidra
• Types of Dhyan

Yogic Kriyaien

• Kunjal (Sathkarm)
• Neti
• Dhoti
• Shankhprachhalan

Vipasana

• To purify mind & soul

Yogatherapy

• For specific diseases

Yoga

• Yogasana
• Pranayam
• Meditation
• Shathkarma

For more yog postures You can log on http://www.zorpia.com/haribhupesh/albums .

Our Yog Center infrastructures are under establishment. Right now we are providing indivisual (Yog at home), Yog classes for personality management and stress management for coorporate sector and group classes at different localities arranged by the practitioners. Our Future Plans With the special yoga and meditation services we offer, our sansthan has become a renowned name in India and various other countries. This has also helped us spread the knowledge of yog and its effectiveness amongst members across the globe. We are aiming to spread the knowledge about yog to other under developed and developing conteries so that a greater number of people can be benefited with the art. We are also boosting environmental awareness. The activities include are - voluntary plantation, saving water and energy, keeping cleanliness, do check the polution and to aware people about oneness with existing differences. We hope all of us to keep these things always in mind and keep the globe and cosmos neat and clean as well as ecologically balanced and in tune.

The ample number of yog, relaxation, meditation and stress relief services we offer has attracted a lot of Indians as well as foreigners who seek for peace and calm in this competitive era. We also organize sessions for coorporate as well as large group of people on special requests in order to spread the goodness of yogic art across the world.

Why Us ?

• Offering a versatile range of yog, meditation, stress reducing and relaxation services
• Ample number of activities organized at regular interval
• A team of learned and highly dedicated personnel leading the organization
• Highly supportive infrastructure facilities
• Clients from domestic as well as global markets

I strictly believe that so called religions (Dharamas)- Hinduism, Islamism, Sikhism, Budhist, Jainism, Cristianism and like others are only different colours of the same light- that is "Dharam". So "Dharam" - is not these colours but it is the soul of these colours that is the "Light" - the "Knowledge" by means of which we know the secrets of the nature, the laws of nature and live accordingly with fully enjoying the worldly things and the spiritual power equally. So "Dharam" (Religion) is the science which teaches us to know about our-self internally as well as externally as a whole. It means always remain aware about knowing the self every moment - "what really am I?"- "What really am I?" - "What really am I?" and the answer will automatically come from within - if we watch all the things happening within and around us - why, how and what. So keep on observing the things you do and the things happening autonomously. You will surely be bound to success. I am fully confident.

Come on to know the self. Do Yog with us. Unveil the curtains from the self. Know this body, know the breathe flowing within this body, know the sensations - the interaction between body and mind, know this mind and finally watch all these things at a time - the whole complex will be exposed before you. Then you will naturally come to know - why, how and what you really are?

• Practice yama
• Practice niyama
• Practice a little simple asanas (Postures)
• Practice a little simple pranayamas
• Practice pratyahara
• Practice dharana
• Practice dhyana (Meditation)
• Finally attain the samadhi (Balanced state of mind)

Then live the life librally. Than comes the time to serve humanity with love, compassion and full harmony. Elevate -yourself. Serve our - family, society, organisation, nation, the mother earth and ultimately the whole Universe. Why are you sleeping? Come on. Swap the foag. Join the Yog.

To explore the "Yog Culture" globaly we are happy to give free yog camps in your areas provided that needed arrangements for the camp made by you people who going to attend the camps or who are interested in human service. You feel free to contect for the same.

Much a do about the right posture Damini Purkayastha, Hindustan Times New Delhi, July 23, 2007.
Individual training for asanas is a must for a positive effect. Hari Singh Bhupesh, a home- Yoga instructor adds, "Television cannot impart proper information. For example, kapalbhatti can be bad for people with high blood pressure etc.

The Times of India -Breaking news Patenting yoga: 23 May 2007, 0011 hrs IST, PURNIMA SHARMA, TNN.
After Bikram Choudhury applied for a patent on doing yoga in a steam room, the issue has led to a fair amount of heartburn. Yoga experts and practitioners here are livid about this. Says Hari Singh Bhupesh who has been teaching yoga for the past three decades, "How can anyone even think of patenting yoga? It's a big mistake, because a real yogi would like his yog to spread to as many people as possible." Talking about Choudhury in particular, he says, "By patenting it, this man has made it clear that he's interested only in money, not yoga. He's got diverted from the real purpose of yoga, which works towards making you independent and still binding you with people." To Bikram's claim of doing yoga in a high-temperature steam room, Bhupesh says, "He seems to be going against our scriptures that prefer yoga done in open, fresh air."

We have a team of highly experienced and knowledge able yoga instructors who acquired the art from renowned and world famous gurus in India. Our principal yoga instructor begins the session by listening the problems or the expectation of the member. With their in depth yogic experience, they make you learn some of the most effective asanas as well as meditation and relaxation art that would lead to a healthy and satisfied living. Our mentor too have increased his knowledge bank by acquiring the art from some of the renowned yog gurus such as:

• Professor Sir C.P jain
• Shree Ram Sahaya Sihag
• Swami Ram Chander Ji Maharaj
• Baba Fakkar Nath
• Honorable Swami Dharmanand
• Sir Satyanarayan Goenka
• Baba Ram Dev