The health rejuvenating exercise session held at our sansthan help individuals to come out of stress and diseases and enjoy a healthy living. These exercises are done with the medium of yoga that as emerged as most effective form of physical exercises. All the exercises help in curing the disease, making a healthy body as well as developing a healthy living culture.

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Asanas means steady pose. We organize various asanas sessions that consist of numerous modern physical culture systems that broaden the mental facilities and the spiritual capacities of body. These exercising sessions focus on the health of the spine, increases its strength as well as flexibility. There are around 8,400,000 asanas according to the scriptures. Some of the basic postures told at our institute include :

• Tadasana
• Trikonasana
• Parsvakonasana
• Veerasana
• Vajrasana
• Pada Hastasana
• Jaanusirasana
• Paschimotanasana
• Ardha Matsyendrasana
• Ustrasana
• Gomukhasana
• Singhasana
• Mandukasana
• Bakasana
• Garbhasana
• Kukkutasana
• Mayurasana
• Mayuri Asana
• Padmasana
• Yog Mudra
• Sirshasana
• Sarvangasana
• Halasana
• Matsyasana
• Setubandhasana
• Shalabhasana
• Bhujangasana
• Dhanurasana
• Chakrasana
• Savasana ( Yog Nidra )

The pranayam sessions held at the sansthan tell the correct method of breathing, which is an excellent way of maintaining good health as well as fighting diseases. Person doing pranayam inhales a good amount of oxygen that purifies the blood and strengthens the nervous as well as brain centres. The therapy also gives a good massage to the internal abdominal organs. Pranayam also proves to be beneficial for curing diseases such as diabetes, obesity, high blood pressure, menstrual problems, constipation, kidney disease, allergies, sinus etc. Various pranayamas are : • Bhastrika • Kapaal Bhati • Ujjai • Seetali • Seetakari • Chandra Bhedi • Surya Bhedi • Nari Sodhan • Anuloma-Viloma • Bhramari • Kevali

Yoga Meditation also known as 'Dhyan' is to focus the mind and train it in such a manner that slowly -slowly the mind becomes your slave. After training mind follows your instructions and does what you want to do from it. It should be. If it is not there may be any mistake in the process or technique of meditation. The techniques of meditation may differ from person to person depending on his earlier practices and grasping the things. It may also depend on his cultural background, his thoughts may be - 'Bhakti Yogi - Devotional' - 'Karm Yogi' - 'Gyan Yogi' and may be any other style he may adopt. Though some techniques we teach are being given here: • Bahirdhyan ( External Meditations):- Trattak - 1. Reference external but out of body 2. Reference external but on the body. Anterdhyan (Internal Meditations):- 1. Shareerik ( Bodily ) 2. Svaanshatmak ( Breathing ) 3. Shanvedanatmak ( Sensational ) 4. Svaansh-Shareeratmak ( Bodi with breathingly ) 5.Svaansh- sanvedanatmak ( Breathing with sensationa ) 6. Manashik ( Mindly ) and others depending on the quality of aspirent.

Since every action whether it is conscious or unconscious uses stored energy, relaxation therapy we offer is necessarily restores the positive energy generating at the roots of each and every cell, which in turn makes us more and more efficient and optimist to fight against modern challenges with complete peace of mind and compassion with heart.for good health and peace of mind. It is also known as the natural way of recharging the body. The type of relaxation offered include :

• Physical relaxation
• Mental relaxation
• Emotional relaxation
• Spiritual relaxation

Research has proved that yoga can heal the blood pressure problems present in the body. We have certain asanas, pranayamas, meditation and relaxation which prove to be very effective in maintaining a proper blood circulation within the body as well as protecting it from any kind of stress or depression. All the services availed by our clients provide immediate and prolonged effects to their body.

The yoga and other sessions we organize help in completely healing diabetes problem in the body. It has been proved from the studies that diabetes can be completely cured with yoga rather than surviving on frequent injections of external insulin as well as drugs. Our team of experts tell certain yog techniques as well as conduct healing treatments on the body to cure the disease in the most effective manner.

Since ages, yoga is known for healing heart problems in the best manner. We organize training sessions as well as classes for individuals where all their heart problems are cured with the help of "eight fold yog" and different types of old techniques taught by our old yogic gurus like - Maharshi Gherand, Patanjali,Baba Charan Das, Lord Buddha, Mahaveer, Lord krishna and Lord Shiva. We are grateful and indebted to the moders gurus who kept the treasure of these precious techniques still alive and in practice. All these regulate proper blood flow to the heart. Proper and efficient ratio of chemical, physical, biochemical, electromagnetic and biomagnetic factors which help in proper functioning of the organ as well as the body.

Apart from organizing yoga and meditation programme, we also organize personality management programmes for our clients across the globe. The programme include classes on general etiquettes, body postures, psychobehaviour, modern and ancient social, cultural, industrial values and various other things, which plays a key role in grooming the personality of a person.

We also provide tips and techniques for stress management at our institute. Stress management is all about helping our clients to develop an effective stress management strategy. Causes of stress are explored with the help of self therapy and we work with you to find out things that might help in reducing the stress. Some of the steps followed by us in this process include :

• Know - what is stress?
• Symptoms of stress - Physical, Mental, Emotional and spiritual.
• What and Where are the roots of stress?
• How to eradicate these roots permanentaly?
• Are the techniques really work like give and take? late me do and know - right here and at ones.

The shat karmas (six cleaning processes) services we offer is a series of external and internal cleaning that would clear the digestive and environmental toxins in the body down to the cellular level. These are 4000 year old practices done to acquire emotional well being as well as spiritual aspirations. Some of the cleaning techniques practiced by the learners at our sansthan include : • Neti Kriya :- Jala Neti, Ghrit Neti, Dugdha Neti, Rubber Neti and Sutra Neti. • Dhauti :- Agnisar dhauti, Varisar dhauti. • Kunjal • Sankh Prakshalan • Nasya • Ashwini mudra • Tongue cleaning • Abhyanga • Swedhana • Tantric sleep meditation • Usage of digestive herbs with meals • Usage of triphala • Basti • Anuvasana basti

We teach Yog in a style which elevates your consciousness to the heights at which you can do not only dance with more flaxiblity and romance with more enthusiasm and vigour but everything you do with utmost care and consciousness and so with a feeling of tranquility and peace within and around you. That time you feel you have become one with the universe - means you are the cosmos and the cosmos is you - no other is there around or within you - only you - only you and only you - only only only and only you.