Gym And Fitness Equipment
Our Gym Fitness Equipment are durable, flexible and are available in various sizes, length and weight. These equipments can be used in schools and fitness training centers. We manufacture these products in as per the specific requirements of our clients.
Treadmills (often referred to as running machines) are pieces of cardio equipment used for running, jogging or walking whilst remaining in one place.A treadmill provides a moving platform by means of a running deck and belt. The belt is powered by an electric motor and moves from the front to the rear, allowing the person to walk opposite to the direction of the belt.Manufacturers are continually reducing their manufacturing costs. This means you can now purchase a reliable home use treadmill for under INR 85000 and a cheap budget one for under INR45000!In the India we have unpredictable weather patterns throughout the year and as winter approaches there are fewer hours of daylight.Because of this walking, jogging and running outside can prove to be difficult. However with treadmills you can walk, jog or run in the safety and comfort of your own home, rain or shine, day or night! The fitness benefits of using a treadmill » Less impact on joints - Running on a treadmill reduces the impact on your joints compared to running on pavements or road surfaces. To further reduce the impact purchase a machine with an orthopaedic belt. » Reduces stress - During cardio exercise endorphins are released into your bloodstream. This release of endorphins produces a natural high, which in turn relieves stress. » Increases energy levels - Exercise of any kind will increase your energy levels and running is one of the best forms of exercise to help increase your overall energy. » Increases lung capacity - Long distance running will help improve your lung capacity, making you stronger and healthier. » Increase bone density - The impact of running on a treadmill overloads the selected structure and causes the body to increase the density of weight bearing bones in an effort to accommodate the stress of the activity. » Increased calorie burn - Because running is a weight bearing exercise it burns more calories in comparison to rowing machines or exercise bikes.
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UrbanTreK TD-A3 Premium Series Treadmill
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Powermax TDM-97 Motorised Treadmill
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Powermax Usa Tdm-99 Multi-Function Treadmill With Twister And Resistance Ropes
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Powermax Tdm-99s Motorized Treadmill
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Powermax TDM-100S Motorised Treadmill With Jumping wheels and Semi-Auto Lubrication
PRESTOlaunches widest gym and fitness equipmentUSA DESIGNED AND ENGINEEREDmachine for you at affordable prices.We have achieved a prominent position in the domain due to the impeccable track record we have created with our fitness equipment that we offer to our clients, as the most trusted manufacturers and suppliers. Our key concern is to render maximum client satisfaction, with our quality range at pocket friendly prices. Factors responsible for our immense growth and success include: Ethical and transparent business policies Timely products Skilled and experienced professionals Durable & reliable product range Knowledge of the industry Product performance Effective pricing Use of ultramodern technology Utmost client satisfaction
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Presto Rubber Coated Weightlifting Plates(New Design)
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Presto Synthetic Rubber Coated Weightlifting Plates( Dual Color)
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Presto Tri-Grip Rubber Coated Weightlifting Plates( New Launch)
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Presto Rubber Coated L-Key Dumbbells( Different Designs)
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Presto All Rubber Weightlifting Plates (28 mm and 50 mm)
This health club quality Multi-gym offers a perfect combination of professional strength exercises for an overall body toning . The Gym Machine allows two or more individuals to work out at the same time. A perfect home machine where family members can work out together, this equipment offers good value for money. It is equally great for a gym, as a user will not have to change machine to get different workout. Manufactured from top quality materials, this equipment has a black glossy finish with foam seat and backrest for a comfortable workout. Users can perform 20 professional strength exercises on this machine. The gym is at par with all the international norms and standards and offers excellent durability and performance. PRESTO SALES offers this utility equipment at market leading prices. Work on your legs, strengthen your thighs and develop those enviable abs and shoulders. Get a grip on your crunches! This Gym Machine will assist you in your endeavor of a 360 degree workout! we are using high grade raw materials that are procured from our trusted vendors. Our products are suitable for gyms, schools, health clubs, hotels and stadiums.
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Presto Multi Gym 8 Station MC 820
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Presto Leverage Multi Gym Hammer
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Presto Hammer Multi Gym X 308
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Presto Multi Gym 4 Station MC PRO001
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Presto Multi Gym 4 Station MC 4000
It is a result of many years of industry experience, innovation and customer feedback. Exceptional durability coupled with bio-mechanical expertise have been the trade marks of Presto Sales. Users will feel and enjoy thebi angulardifference immediately resulting in their retention andloyalty. Weight stacks are positioned for optimalaccessibilitycreating smooth & approachable lines. Large round bent tubing is beautifully blended together into an alluring low profile with full guarded pulleys. Full rear shrouds complete the non-intimidatingappearancethat draws users to each machine. Easy to reach and use supplemental resistance, range of motion controls and easy glide pad adjustments all contribute to the ultimate user- experience. Full colour exercise instructions are clearly visible and easy to read from the exercise position reducing one more of the intimidating factors for novice users. Frames are finished in high class epoxy coated finish. It is baked on to provide a uniform adhesion that is durable and attractive. Standardcolours are silver metallic, white, black and cathedral gray. Large, easy to read weight identification placards can be easily viewed for efficient setup and exercise. Multiple ergonomic hand grips or triple pivoting handles provide superior results for users of every level of experience. Counter weights effectively eliminate the weight of the arms when lifting the top plate. Machines are fitted with ABS plastic feet protecting floor surfaces. Easy glide pad adjustment can be performed from the seated position by lifting the lever under the seat without bending or twisting. Seats, weight stack pins, range of motion controls, roller pads and back pad adjustments are all clearly identified by yellow knobs or covers. To prevent accidental contact with moving parts, the outside of every weight stack is fully guarded and all pulleys are covered. Weight stacks are moved with Nylon 66 cable that is made in U.S.A. and has high tensile strength of 2000lbs. Pulleys are fibreglass reinforced nylon V-groove cut, fitted with prelubricated ball bearings. 50mm x 70mm (square) / 50mm x 100mm (oval) strong steel tube structure with wall thickness 2.75mm. Extra strong tear resistant PU upholstery.
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CC - 003B Incline Bench Olympic
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Presto Functional Trainer
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Presto Multi Adjustable Bench Olympic
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Presto Adjustable Bench
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Stretch Equipment
PRESTO BODYSTRONG SERIESFEATURESSeat Back Pad : Apply the principle of ergonomic, the use of honeycomb foam technology a molding design, fit the human body curve, make the load of movement evenly distributed for users to bring a higher degree of comfort.Handle : The use of soft TPV (thermoplastic vulcanized rubber) extrusion molding, the use of anti-sliding, increase comfort, the ergonomic design will disperse the load of movement of pull and push evenly.Seat Adjustment : The use of four-link mechanism and air spring automatic adjustment, so that more smooth adjustment, ease, and convenience.Push Arm: The use of the four-bar mechanism to enhance the stability of the movement, the movement resistance directly transmitted to the link, so that the movement trajectory is more smooth, more vividly sense of forceOTHERS POINTS:1.The main frame of the pipe is Capsule /Rectangular (OPTIONAL)2.Backrest multi-position adjustment, suitable for the needs of different users, the handle with a soft PVC extrusion molding relative to the rubber extrusion more wear-resistant.3.The use of high-strength aluminum alloy end cover, nice, durable, never fade.4.Sitting cushion using a man-made principle of a molding design, fit the human body curve, comfortable and durable.5.The movement trajectory to the heart and centrifugal trajectory, in line with the principles of human biomechanics.
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Presto Chest Press Machine
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Presto Isolate Bicep Curl Machine
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Presto Mid Row Machine
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Presto Ground Pulley Machine
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Functional Trainer
As we are involved in offering various health care equipments, we are also offering our customers a wide range of exercise cycles that are highly effective and burn the extra calories from the bodies. These cycles are supplied on-time with assured reliability.
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Powermax Magnetic X Bike (BX 110 SX)
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Presto Mini Exercise Bike(with Meter)
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Powermax Magnetic Recumbent Bike
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Magnetic Recumbent Bike
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Powermax Magnetic Recumbent Bike
Ergonomics Seat back pad:Apply the principle of ergonomic, the use of honeycomb foam technology a molding design, fit the human body curve, make the load of movement evenly distributed for users to bring a higher degree of comfort.Handle:The use of soft TPV (thermoplastic vulcanized rubber) extrusion molding, the use of anti-sliding, increase comfort, the ergonomic design will disperse the load of movement of pull and push evenly. Biomechanics Seat adjustment:The use of four-link mechanism and air spring automatic adjustment, so that more smooth adjustment, ease, and convenience.Push arm:The use of the four-bar mechanism to enhance the stability of the movement, the movement resistance directly transmitted to the link, so that the movement trajectory is more smooth, more vividly sense of force. The main frame of the pipe is 137 * 40 * 3.0 flat oval Backrest multi-position adjustment, suitable for the needs of different users, the handle with a soft PVC extrusion molding relative to the rubber extrusion more wear-resistant. The use of high-strength aluminum alloy end cover, nice, durable, never fade. Sitting cushion using a man-made principle of a molding design, fit the human body curve, comfortable and durable. The movement trajectory to the heart and centrifugal trajectory, in line with the principles of human biomechanics.
View MoreMassage therapy is recommended by medical practitioners as it is one of the most effective ways to comfort one’s exhausted mind and body. It aids in soothing and dodging back and neck pain. It is obvious that one needs to pay a pretty penny for a relaxing massage. Instead of throwing money for expensive massages, it would be a wise man’s call to own achair to overcome fatigue and tiredness. This stress-bustingmassage chairincludes health benefits like improved blood circulation, spinal realignment and much more. Apart from assuaging body pains, a massage chair can be a spellbinding seat of mental peace. One can escape the world and usher in their peace of mind by putting on their thinking cap while meditating on afull body massage chair. Before you give place to this stress tranquilizingmassage chairin your sweet home, following are some details you should watch out for: These days,massage chairshave been elevated to a new level. The advanced technology of presentmassage chairsis so refined that they make an impression of a professional therapeutic masseuse’s hands. Some functions are zero gravity recliner, tapping and airbag massage. Where you place yourmassage chairmight be the last thing you would think about but it is very important to anticipate the space it would occupy. As most modernmassage chairsaccommodate full reclining, themassage chairwill take up length from head to toe. Going by the old saying, you get what you pay for, one should bear in mind that buying a massage chair from a renowned brand will bail you out from spending a top dollar in future for repair and maintenance. It is advised to dodge cheap models and invest in qualitymassage chairswhich are promising. While these are the grounds for determining the right one, there are some important features of a massage chair that will aid and abet in determining the full body massage chair who wish for. Technology: Many new technologies have made an entrance to elevate the overall body massage experience at home. A full body massage chair with the latest technologies, such as 2d, 3d, and 4d rollers with a broad spectrum of varieties suiting your budget can be availed from us.
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Indulge iS-7 Luxurious Massage Chair
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Indulge iS-7R Luxurious Rocking Massage Chair
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Indulge PMC-5000 Exquisite Style 4D Massage Chair by PowerMax Fitness
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Full Body Massage Indulge Pmc-2000 Elegant Chair
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Presto Commercial Belt Massager(Made in India)
PRESTO CDFT SERIESFEATURESSeat Back Pad : Apply the principle of ergonomic, the use of honeycomb foam technology a molding design, fit the human body curve, make the load of movement evenly distributed for users to bring a higher degree of comfort.Handle : The use of soft TPV (thermoplastic vulcanized rubber) extrusion molding, the use of anti-sliding, increase comfort, the ergonomic design will disperse the load of movement of pull and push evenly.Seat Adjustment : The use of four-link mechanism and air spring automatic adjustment, so that more smooth adjustment, ease, and convenience.Push Arm: The use of the four-bar mechanism to enhance the stability of the movement, the movement resistance directly transmitted to the link, so that the movement trajectory is more smooth, more vividly sense of forceOTHERS POINTS:1.The main frame of the pipe is Capsule /Rectangular (OPTIONAL)2.Backrest multi-position adjustment, suitable for the needs of different users, the handle with a soft PVC extrusion molding relative to the rubber extrusion more wear-resistant.3.The use of high-strength aluminum alloy end cover, nice, durable, never fade.4.Sitting cushion using a man-made principle of a molding design, fit the human body curve, comfortable and durable.5.The movement trajectory to the heart and centrifugal trajectory, in line with the principles of human biomechanics.
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Presto Inner Outer Thigh Machine
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Presto Bicep Tricep Machine
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Presto Chest Press Machine
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Presto Multi Press Machine
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Presto Vertical Row Machine
We areidentifiedamong the most promisingbusiness concernsengaged in manufacturing and supplying an optimum range of gym and fitness products. The complete range is precisely manufactured using superior grade raw material, which isstringently purchasedfrom the industry leading vendors. Our strong pool of experts coupled with modern machines enables us in offeringproductsas per the specific requirements of the clients. Besides this,Playground Equipment is also offered by usat market leading prices. Products offered by us include:Health Gym Equipment : Roller Jogger Benches Exercise Cycle Treadmill Gym Products Four in one jogger Massagers Dumbbles Weight Rods Swing Massager Fitness Machines Salient features of our product range are : Reduced muscular stress & congestion High resistance to corrosion & dust Strong elasticity Shock absorbent Light weight Easy operation & storage Simulated blood circulation Durability & sturdy construction
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Presto Seated Chest Press Machine
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Presto Functional Trainer Machine
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Presto Ground Pulley Machine (Long Pull)
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Presto Multi Adjustable Bench
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Presto Standing Bicep Bench
PRESTO HUNK SERIES(5 BY 2.5 PIPE)FEATURESSeat Back Pad : Apply the principle of ergonomic, the use of honeycomb foam technology a molding design, fit the human body curve, make the load of movement evenly distributed for users to bring a higher degree of comfort.Handle : The use of soft TPV (thermoplastic vulcanized rubber) extrusion molding, the use of anti-sliding, increase comfort, the ergonomic design will disperse the load of movement of pull and push evenly.Seat Adjustment : The use of four-link mechanism and air spring automatic adjustment, so that more smooth adjustment, ease, and convenience.Push Arm: The use of the four-bar mechanism to enhance the stability of the movement, the movement resistance directly transmitted to the link, so that the movement trajectory is more smooth, more vividly sense of forceOTHERS POINTS:1.The main frame of the pipe is Rectangular 5 INCH BY 2.5 INCH2.Backrest multi-position adjustment, suitable for the needs of different users, the handle with a soft PVC extrusion molding relative to the rubber extrusion more wear-resistant.3.The use of high-strength aluminum alloy end cover, nice, durable, never fade.4.Sitting cushion using a man-made principle of a molding design, fit the human body curve, comfortable and durable.5.The movement trajectory to the heart and centrifugal trajectory, in line with the principles of human biomechanics.
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Presto Olympic Bench Press Bench
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Presto Bicep Curl Machine
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Presto Adjustable Bench
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Presto Chest Press Machine
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Presto Dealt Raise Machine
PRESTO ELEGANT SERIESFEATURESSeat Back Pad : Apply the principle of ergonomic, the use of honeycomb foam technology a molding design, fit the human body curve, make the load of movement evenly distributed for users to bring a higher degree of comfort.Handle : The use of soft TPV (thermoplastic vulcanized rubber) extrusion molding, the use of anti-sliding, increase comfort, the ergonomic design will disperse the load of movement of pull and push evenly.Seat Adjustment : The use of four-link mechanism and air spring automatic adjustment, so that more smooth adjustment, ease, and convenience.Push Arm: The use of the four-bar mechanism to enhance the stability of the movement, the movement resistance directly transmitted to the link, so that the movement trajectory is more smooth, more vividly sense of forceOTHERS POINTS:1.The main frame of the pipe is Capsule /Rectangular (OPTIONAL)2.Backrest multi-position adjustment, suitable for the needs of different users, the handle with a soft PVC extrusion molding relative to the rubber extrusion more wear-resistant.3.The use of high-strength aluminum alloy end cover, nice, durable, never fade.4.Sitting cushion using a man-made principle of a molding design, fit the human body curve, comfortable and durable.5.The movement trajectory to the heart and centrifugal trajectory, in line with the principles of human biomechanics.
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Presto Chest Press Gym Machine
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Presto Incline Chest Press Machine
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Presto Mid Row Ground Pulley Machine
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Presto Pec Fly/Rear Tail Machine
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Presto Abdominal Crunch Machine
We manufacture this optimum quality fitness Exer Climber - Single Station machine to various gymnasiums and health clubs, as it is quite effective in reducing weight with easy operations.Based upon our high technological expertise, we are manufacturing a qualitative range of single station gym. These single station gyms have easy design structures and thus demands minimum maintenance. Our range includes single station gym includes leg curl and extension, vertical butterfly, multigym pro, lat pulley down, seated chest press and others.
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Gym Products Machine
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Dual Pro Gym Machines
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CC - 008B Multi Purpose Bench Olympic
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GA 102 Situp Bench
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Bench Press
We areidentifiedamong the most promisingbusiness concernsengaged in manufacturing and supplying an optimum range of gym and fitness products. The complete range is precisely manufactured using superior grade raw material, which isstringently purchasedfrom the industry leading vendors. Our strong pool of experts coupled with modern machines enables us in offeringproductsas per the specific requirements of the clients. Besides this,Playground Equipment is also offered by usat market leading prices. Products offered by us include:Health Gym Equipment : Roller Jogger Benches Exercise Cycle Treadmill Gym Products Four in one jogger Massagers Dumbbles Weight Rods Swing Massager Fitness Machines Salient features of our product range are : Reduced muscular stress & congestion High resistance to corrosion & dust Strong elasticity Shock absorbent Light weight Easy operation & storage Simulated blood circulation Durability & sturdy construction
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Tricep/ Bicep Curl Machine
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Lats Rowing Dual Pro
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Presto Functional Trainer Machine
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Chest Press
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Lats Pull Down
What is a Cross Trainer? The elliptical cross trainer is also known as the elliptical trainer or elliptical. This is stationary exercise equipment which is used to perform walking or running on it.The elliptical engineers wanted to ensure that any movement required minimal coordination, and involved a maximum proportion of the lower body large muscle groups in order to help promote aerobic fitness gains and efficient fat burning. What they came up with was an elliptical or elliptic type movement, where the feet perform an ellipse, whose long axis is aligned roughly parallel to the ground. The cross trainer was born, and with the addition of upper body handles to work the chest back and arms, it quickly evolved Today, home-use cross trainer is almost as popular as Why Purchase a Cross Trainer Usage of this exercise machine will not cause much pressure on the joints and it also decreases the risk of impact injuries.These cross trainers will offer non-impact cardiovascular workouts which vary from light to high intensity based on the preference of resistance.These elliptical machine work on your upper and lower body (some machines do not contain moving upper body components, so select the machine which works on your upper as well as your lower body). Basically, this elliptical cross trainer is designed to elevate or to raise your heart rate more than building muscles. This will give a total body workout (legs [Leg exercises], hips, buttocks [Exercises for beautiful butt], arms and shoulders) within a short period of time. It can be used by people of all ages and the speed and intensity of workout should be programmed by you according to your interest and capacity.This elliptical cross trainer is an excellent option for the seniors who are aged above 45 or for the people who want to perform a good exercise without stressing their joints.If you are a senior then follow your physician recommendations regarding the performance of the exercise and incorporate your exercise with heart-rate control training. Stop if you feel tired, faint or dizzy. Don’t overexert yourself.
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Presto Orbitrek Cross Trainer Exercise Bike With Twister(OB 04)
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Presto Orbitrek Cross Trainer Exercise Bike with Twister & Stepper
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Presto Orbitrek 4 in one Elliptical (OB 02)
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Powermax Elliptical Cross Trainer
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Powermax Orbitrek Elliptical Bike (EH 225)
We are the importers of hot and new machines to make human body perfect which you often view on television.
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Branded Push Up Stands
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Branded Simple Push Up Stands
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Presto AB Roster Commercial
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Commercial Presto AB Coaster
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Ankle Weights
Prominent & Leading Manufacturer from Jalandhar, we offer Presto Crossfit Flip Tyre (Imported), Presto Curve Speedfit Commercial Treadmill ECT-200 B, Presto Curve Speedfit Commercial Treadmill ECT-300 and Presto Curve Speedfit Commercial Treadmill ECT-100 B.
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Presto Crossfit Flip Tyre (Imported)
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Presto Curve Speedfit Commercial Treadmill ECT-200 B
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Presto Curve Speedfit Commercial Treadmill ECT-300
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Presto Curve Speedfit Commercial Treadmill ECT-100 B
Professional Strength gym machines: STARK SERIES
Metal thickness: 3 mm;
Soft pads made of leather substitute material.
Diameter of knee fixing pad: 14 cm;
Number of height adjustment positions of the knee fixing pads: 7;
The machine with 2 handles covered with rubber.
Diameter of the foot fixing pad: 14 cm;
Number of height adjustment positions of foot fixing pads: 5;
Number of back adjustment positions: 8;
Embedded stack weight: 80 kg. Dimensions:
Height: 1500 mm
Length: 1658 mm
Width: 1026 mm
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Presto Row Strength Machine
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Presto Leg Curl /Extension Strength Machine
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Presto Standing Glute Strength Machine
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Presto Pec Fly Strength Machine
Our product range includes a wide range of Presto Outdoor Fitness Equipment Exercise Bike, Presto Outdoor Fitness Equipment chest press dual, Presto Outdoor Fitness Equipment chinup pullup, Presto Outdoor Fitness Equipment Rower rowinng and Presto Outdoor Fitness Equipment horse rider.
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Presto Outdoor Fitness Equipment Exercise Bike
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Presto Outdoor Fitness Equipment chest press dual
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Presto Outdoor Fitness Equipment chinup pullup
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Presto Outdoor Fitness Equipment Rower rowinng
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Presto Outdoor Fitness Equipment horse rider
O Series Ergonomics Seat back pad:Apply the principle of ergonomic, the use of honeycomb foam technology a molding design, fit the human body curve, make the load of movement evenly distributed for users to bring a higher degree of comfort.Handle:The use of soft TPV (thermoplastic vulcanized rubber) extrusion molding, the use of anti-sliding, increase comfort, the ergonomic design will disperse the load of movement of pull and push evenly. Biomechanics Seat adjustment:The use of four-link mechanism and air spring automatic adjustment, so that more smooth adjustment, ease, and convenience.Push arm:The use of the four-bar mechanism to enhance the stability of the movement, the movement resistance directly transmitted to the link, so that the movement trajectory is more smooth, more vividly sense of force. The main frame of the pipe is 137 * 40 * 3.0 flat oval Backrest multi-position adjustment, suitable for the needs of different users, the handle with a soft PVC extrusion molding relative to the rubber extrusion more wear-resistant. The use of high-strength aluminum alloy end cover, nice, durable, never fade. Sitting cushion using a man-made principle of a molding design, fit the human body curve, comfortable and durable. The movement trajectory to the heart and centrifugal trajectory, in line with the principles of human biomechanics.
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O-001 Converging Chest Press
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O-004 Seated Row
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O-003 Converging Shoulder Press
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Incline Squat Machine O-23A (IMPORTED)
BIOMECHANICS:Computer Assisted Design for Bio-mechanically Correct Weight Training Equipment. FRAMES: Fabricated solely from rugged 50mm x 100mm, 40mm x 80mm, 50mm x 50mm X 10 Gauge structural Bright Cold Rolled steel tubing that is milled and machined on our premises. The unique design combined with quality craftsmanship ensures superior strength, and virtually eliminates joint failure as well as the need for expensive repair. All frames carry a lifetime guarantee. WELDING:AllFour Side WeldedConstruction for Rugged Fail-Proof Strength. RANGE OF MOTION:Variable Resistance Cams areBio-mechanically engineeredto Meet Specific Desired Load Levels Through out Range of Motion POWDER COAT FINISH:Components and assemblies are finished with anElectro-staticallyappliedTexturedPowder Coating, having an average thickness of80 Microns. Electrostatic Powder Coat Finish ensures a durable and low maintenance machine. UPHOLSTERY:Superior grade upholstery with2” thick High Density Foamavailable in a large range of fabric colour. CABLES :Industrial Strength 3/16" Nylon Coated to 1/4"Cables with4200 Lbs. BreakingStrengthfor safe, trouble free workouts. GUIDE RODS:The3/4" Thick SolidMild Steel is secured with Nylon Bushings to allow free-floating movements of weight plates on guide rods. PULLEY WHEELS:3”, 4”, & 6” diameter, “V ” grooved”Fiber Glass reinforced nylon Pulley wheelswith Sealed friction free precisionBall Bearingsprovides outstanding cable support and years of trouble free, whisper smooth operation. All the Pulleys are mounted in Safety Housings.
View MoreAdvantages Perfect integrate 50*100mm Rectangular tube with big round corner and 50*100mm positive oval tube makes the machine looks mature in fashion. Tower is of unique rectangular flat oval tube 50*120mm Movement trajectory takes advantage of good design both in and abroad, meeting people’s health needs. Unique separate designed movement trajectory,
View More1. You burn more calories when you exercise outside
"Resistance from the wind when running or cycling outdoors means you often burn more calories than if you were indoors," says Simon Cowen, Fitness First PT Ambassador. "And slopes and uneven ground make your body work harder as it has to respond to the unknown," he adds. So, basically, doing nothing different but taking your workout outside makes it LOADS more effective. Amaze.
2. Outdoor workouts are awesome for your mood
"Numerouspieces of researchshow a clear connection between spending time outdoors and a reduction in stress. Plus, fresh air and increased oxygen helps release the feel-good brain chemical, serotonin – meaning your outdoor training sessions not only help keep you fit and healthy, they put you in a fantastic mood too," says Simon.
3. The scenery stop
Real talk: no matter how much you love Scott Disick, watching the Kardashians over and over from the cross trainer does get a bit dull. "The beauty of exercising outdoors is the space you're in. Running through different scenery means you have a lot to look at, so you're less likely to get bored and end up exercising for longer, almost by accident," says Simon. Not only that, when it's sunny who wants to be cooped up in a gym?
4. You can tone your whole body, for free
You may not notice it on first glance, but parks are FULL of things (free things!) that will help you tone muscle. Simon says: "Hill sprints are a great way of getting maximum results, particularly as sprinting is one of the most effective ways to burn fat. Short, sharp bursts of movement at an incline will help push you to the limit while also building and toning muscle. Plus, local parks and green spaces are home to a wide range of objects that can double up as exercise equipment. Take a park bench – you can do tricep dips or step-ups. Even a tree can enhance your workout: try some explosive jumps where you aim to hit as many branches as high as you can. Or do a 3:1 ratio jog where you jog to three trees and then sprint to the forth – get creative!"
View MoreProminent & Leading Manufacturer from Jalandhar, we offer Presto Outdoor Fitness Equipment Cross Walker, Presto Outdoor Fitness Equipment Triple Twister, Presto Outdoor Fitness Equipment dip chin leg raise, Presto Outdoor Fitness Equipment Leg Extension Chair and Presto Outdoor Fitness Equipment Parrelel Bar.
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Presto Outdoor Fitness Equipment Cross Walker
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Presto Outdoor Fitness Equipment Triple Twister
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Presto Outdoor Fitness Equipment dip chin leg raise
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Presto Outdoor Fitness Equipment Leg Extension Chair
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Presto Outdoor Fitness Equipment Parrelel Bar
PRESTOlaunches widest gym and fitness equipmentUSA DESIGNED AND ENGINEEREDmachine for you at affordable prices.We have achieved a prominent position in the domain due to the impeccable track record we have created with our fitness equipment that we offer to our clients, as the most trusted manufacturers and suppliers. Our key concern is to render maximum client satisfaction, with our quality range at pocket friendly prices. Factors responsible for our immense growth and success include: Ethical and transparent business policies Timely products Skilled and experienced professionals Durable & reliable product range Knowledge of the industry Product performance Effective pricing Use of ultramodern technology Utmost client satisfaction
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