SukhAyurveda

We provide Life Style Consultation Services to our clients who seek good health and personal well-being. With this consultation, we guide our clients on ways to achieve inner peace and happiness. First, we under the present lifestyle of the individuals who come to us. It is needed to understand what they actually need.

Following are the features of this consultation:

• Understanding Mind/Body type (Prakriti Pariksha): Firstly, the assessment is done for state of balances and imbalances using a mind/body questionnaire and visual exam to determine mind/body type (dosha).
• Mind/Body Techniques: Several techniques are recommended that are aimed at strengthening the mind, improving the mind-body connection, and reducing mental stress.
• “Step by step” & “how to” guidelines for following a balanced routine: Biological rhythms of the human physiology are required to be kept in balance by maintaining the daily and seasonal cycles.
• Nourishment for body : The guidelines for maximizing digestion are recommended and specific dietary information related to foods favor and foods to reduce or avoid are given
• Ayurvedic Self-Massage : Recommends daily oil massage to enliven and balance the physiology and instructions for properly performing massage & oils to use.
• Finding balance using herbs: Herbal preparations strengthen deficiencies, eliminate excesses and also help to balance and integrate the energetic aspects of metabolic processes.
• Yoga postures & Pranayama (breathing techniques) may be included : These related disciplines are often useful in opening obstructed energy channels and bring strength & balance

Consultation session : Generally, our consultation sessions are 1 hour long. We enquire about the following:

• Bodily functions
• Approach to life
• Questions about home, work, past
• Present health
• Mental/emotional concerns
• Eating habits.
• Likes and dislikes
• Goals in life

Our professionals also observe the general behavior, speech, eyes, skin color of the client. It is only after thorough examination that we give consultation and guide them on what should be the correct approach towards life.