SukhAyurveda

We provide a comprehensive training of Yoga, Reiki and Meditation to those who wish to learn the art of self-healing and self control. These three fields have the answers to various health related problems that arise due to changes in the modern lifestyle. Professionals in these fields teach Yoga, Reiki and Meditation to our students, non-medical practitioners and others.

Yoga

It is an ancient art which provides inner peace to the individuals. Yoga helps in healing mental stress along with providing a sense of confidence. Experts and professionals in the field of Yoga, conduct sessions and teach our students. It is necessary that yoga is done under expert guidance, as it may be harmful if it is not dine in the correct manner.

We conduct sessions in the following:

• Corporate Yoga
• Fitness Yoga
• Individual Yoga
• Prenatal & Post natal Yoga
• Kids Yoga

Meditation

Stress, tensions, unhealthy food habits lead to an indisciplined lifestyle. This the common cause for loosing confidence, memory power and concentration. To revive these, we provide training on meditation to our students. We teach the correct way of meditation and how it helps an individual in gaining confidence. Meditations help in increasing the concentration and also the memory power. It enables the mind to relax, thereby energizing the individuals and revitalising their soul.

Reiki

Reiki is an art and science of healing. The entire course is divided into levels. We let our students practice healing on themselves by teaching them the art of self-healing. The course comprises of different modules; the higher module is taught only when the students become proficient in the lower modules.

Reiki is beneficial in the following:

• Improves immune system
• Increases energy levels
• Improves confidence level and self esteem
• Helps in reducing stress
• Improves chronic and acute medical problems
• Enhances creativity

Kindly take the help of attached PDF for details of this programs.