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Ayur-Yoga

Ayur-Yoga

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Hatha Yoga

Hatha Yoga

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Iyengar Yoga

Iyengar Yoga

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Pranayama

Pranayama

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Satyananda Yoga

Satyananda Yoga

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Sivananda Yoga

Sivananda Yoga

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Vinyasa Flow

Vinyasa Flow

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Yoga Nidra

Yoga Nidra

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Yoga is an ancient system of philosophy, lifestyle and techniques that evolves the whole person, the physical, the vitality, the mind and emotions, wisdom, ethics and a higher quality of relationships, and the realization of the spiritual reality of each of us.”
-Swami Niranjan Housing a yoga studio, a shop and a health food cafe, the concept of The Yoga House has been designed to share a system of living based on authenticity and awareness. Our aim is to provide our guests with a better understanding and respect of the body and mind, to help them to participate more actively and joyfully in their daily life. We consider Yoga to be the most valuable Indian inheritance of the present and believe it is an essential need of today. The Yoga House food concept is a subtle combination of cutting-edge macrobiotic recipes and ancient dietary wisdom and traditions.Located in a tranquil bungalow in Bandra West, The Yoga House is the ideal spot to unwind and detoxify in Bombay. It offers various classes of traditional styles of yoga conducted by a group of experienced qualified and dedicated teachers.
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Ayur-Yoga
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Ayur-Yoga

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Ayur-Yoga focuses on the breath, awareness of body and mind, postural alignment and balance, blending Ayurvedic principles as they apply to yoga with a sense of exploration and playfulness.

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Hatha Yoga
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Hatha Yoga

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Hatha Yoga is concentrating on the practice of postures (asanas) and breath control (pranayama) to energize the subtle channels and purify the body. Hatha yoga is not just a physical practice but a process of cellular transmutation from gross to subtle to divine. “Prior to everything, asana is spoken of as the first part of hatha yoga. Having done asana one gets steadiness (firmness) of body and mind; diseaselessness and lightness (flexibility) of the limbs”. Verse 17 Chapt I Hatha Yoga Pradipika

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Iyengar Yoga
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Iyengar Yoga

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Iyengar Yoga, created by B.K.S Iyengar, focuses on the structural alignment of the physical body through the development of asanas. It is a form of Hatha Yoga known for its use of props, which help the students build up strength, confidence, and flexibility without the threat of strain or injury. Iyengar Yoga is characterized by great attention to detail and precise focus on body alignment – a thorough understanding of how to practice asanas in order to obtain the maximum benefit.

“Maintaining the purity, clarity and sanctity of the subject yoga is essential”

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Pranayama
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Pranayama

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Pranayama is the practice of consciously regulating the different components of the breath – inhalation, exhalation and retention of breath – for a specific duration of time, so that the resulting breath is long and smooth. The practice of pranayama seeks to quieten the mind, bringing it under control through the deep and rhythmic flow of inhalations and exhalations. A few minutes of yogic breathing daily can work wonder. It will make you less susceptible to illness, and you will acquire more power, vitality and calmness in your daily activities. Your thinking and clarity of thought will improve.

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Satyananda Yoga
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Satyananda Yoga

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Satyananda Yoga is a system of yoga developed by Sri Swami Satyananda Saraswati and his lineage. Satyananda Yoga uses practices in a traditional way, asanas (postures) to balance the body and mind through the physical body, pranayama (breathing practices) to work on the energy body (equated with Ki or Chi in other systems), and meditation to calm and focus the mind. It also takes a broader outlook by teaching and encouraging yogic lifestyles. There is an emphasis on awareness and practitioners are encouraged to learn about all aspects of their personality through Yoga. Change is a process that takes place naturally as a consequence of regular practice with full awareness, rather than by forcing the mind and body to the limit and beyond.

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Sivananda Yoga
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Sivananda Yoga

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A Sivananda class is a traditional, slow paced, meditative class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. Because Yoga is a spiritual system with a physical component, this non-competitive approach helps the practitioner gain much more than just a healthy body. A typical class includes pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), 12 basic asanas (postures) and deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet and without the need to think beyond each individual pose. Additional variations may also be taught. Swami Sivananda, is the inspiration behind the Sivananda Yoga Vedanta Centres.

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Vinyasa Flow
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Vinyasa Flow

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The essence of the vinyasa element is a synchronicity of breath and movement. Vinyasa Flow is a dynamic, flowing practice of asanas, where postures are linked together using breath.

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Yoga Nidra
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Yoga Nidra

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Yoga Nidra is a meditative technique which induces deep relaxation and is a very effective tool to deal with a stressful life. Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental and emotional relaxation. Everyone including pregnant women and children can practice it.

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