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-Swami Niranjan Housing a yoga studio, a shop and a health food cafe, the concept of The Yoga House has been designed to share a system of living based on authenticity and awareness. Our aim is to provide our guests with a better understanding and respect of the body and mind, to help them to participate more actively and joyfully in their daily life. We consider Yoga to be the most valuable Indian inheritance of the present and believe it is an essential need of today. The Yoga House food concept is a subtle combination of cutting-edge macrobiotic recipes and ancient dietary wisdom and traditions.Located in a tranquil bungalow in Bandra West, The Yoga House is the ideal spot to unwind and detoxify in Bombay. It offers various classes of traditional styles of yoga conducted by a group of experienced qualified and dedicated teachers.+ Read More
Nature of Business
Service ProviderAyur-Yoga
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Ayur-Yoga focuses on the breath, awareness of body and mind, postural alignment and balance, blending Ayurvedic principles as they apply to yoga with a sense of exploration and playfulness.
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Hatha Yoga
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Iyengar Yoga
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Iyengar Yoga, created by B.K.S Iyengar, focuses on the structural alignment of the physical body through the development of asanas. It is a form of Hatha Yoga known for its use of props, which help the students build up strength, confidence, and flexibility without the threat of strain or injury. Iyengar Yoga is characterized by great attention to detail and precise focus on body alignment – a thorough understanding of how to practice asanas in order to obtain the maximum benefit.
“Maintaining the purity, clarity and sanctity of the subject yoga is essential”View Complete Details
Pranayama
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Satyananda Yoga
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Sivananda Yoga
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A Sivananda class is a traditional, slow paced, meditative class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. Because Yoga is a spiritual system with a physical component, this non-competitive approach helps the practitioner gain much more than just a healthy body. A typical class includes pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), 12 basic asanas (postures) and deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet and without the need to think beyond each individual pose. Additional variations may also be taught. Swami Sivananda, is the inspiration behind the Sivananda Yoga Vedanta Centres.
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Vinyasa Flow
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Yoga Nidra
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Yoga Nidra is a meditative technique which induces deep relaxation and is a very effective tool to deal with a stressful life. Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental and emotional relaxation. Everyone including pregnant women and children can practice it.
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