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Yoga therapy is now considered worldwide as one of the best means for self-improvement and attaining a balanced mind, body and spirit. In fact, the more advanced stages of yoga involve attaining sentience which will create a blissful feeling and deep peace on an individual. In some cases, it is said to develop a person’s psychic skills and sense of purpose. The methods, after all, aim to increase a person’s energy supply to keep the life forces in working condition. At the same time, yoga will teach you to remove any of the possible interference in the transfer of energy throughout the body.
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Personal Yoga We are involved in teaching Personal Yoga to our clients. Yoga is a personal, guided journey to health and wellness and best serve your health and well being. Yoga practice needs special instruction and build a complete yoga program (yoga at home) to best support health requirements and spiritual aims. Through yoga programs, we resolve problems stress reduction and management, slipped disc and sciatica, hypertension, cancer, arthritis, allergies and asthma, knee pain, neck and back pain, digestive problems and spiritual development. To help the new comer, personal sessions will help learn practices at a pace that suits specific requirements. A private session consultation includes an evaluation of health profile and goals, strategies to make home practice consistent with lifestyle and a written home practice plan to get started. |  |
| Yoga For Corporate In order to tackle the stress at work places, we offer Yoga for Corporate. The increasing pressure in the workplace and employees working longer hours lead to stress-related problems such as anxiety, depression, headaches, hypertension, back pain, insomnia and fatigue. To reduce these problems, we have started "Stress Mangement Programs" which tries to bring down the stress level via this program they try to enhance memory power & increase the level of self confidence. With the influx of foreign companies, the organizations are trying out new methods to boost employee productivity and morale. Office Yoga has been found to have many benefits. Not only is it a wonderful stress-buster, it also raises morale and leads to more positive thinking. The exercises of yoga also help to release muscle pain and tension caused by long hours of sitting, thereby improving general health. Yoga with its scientific approach offers a complete mind-body health system, and along with increasing flexibility,fitness and strength, it also increases energy levels and reduces fatigue, all of which enriches the corporate environment, and increase productivity. Corporate yoga can be used effectively for all levels – from base employees to senior management. And the only equipments required are yoga mats and comfortable clothes. Following are the benefits of practicing yoga: - Stress and pain relief - back, neck and shoulder pain
- Increased energy levels - improving mood and stamina
- Enhanced creativity and maximum productivity
- Increases physical fitness and flexibility
- Improves concentration skills
- Self discipline
- Relieves tension
- Improves overall health and posture
- Improves concentration, memory and focus
- Creates a positive attitude and increases team bonding
- Creates a sense of harmony in the workplace
- Reduces excessive absenteeism of employees
- Reduced risk for diseases, including cancer
- Reduced staff turnover
- More respect for senior management of companies
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Body Relaxation We help our clients in teaching those methods, which can help them in relaxing their body. In this, the first step of meditation is savasana, which is relaxation with self-awareness. To practice this asan, keep the body steady, relaxed and free from tension and then keep spine and neck straight but without stiffness. After that, relax all the muscles of body and let body become limp. This asan has two implications which include complete relaxation of the body and self-awareness. in order to achieve complete relaxation of the body, mentally divide this asan into several parts and concentrate mind on each part of the body one by one, from feet to head. Then, allow mind to spread in the whole part and undertake a trip in the whole part. To ensure good results, use the technique of auto-suggestion to relax the whole part and experience the resulting relaxation. This will relax each and every muscle and nerve of the body. And in the same way attain, the relaxation of the whole body. Also to keep in mind, use deep concentration and remain completely alert, while practicing savasana. | |
| Yoga For Corporate Corporate yoga can be used effectively for all levels – from base employees to senior management. Any quiet spacious place – the boardroom, lunchroom, gym, garden or spare room – is suitable. And the only equipments required are yoga mats and comfortable clothes. - Stress and pain relief - back, neck and shoulder pain
- Increased energy levels - improving mood and stamina
- Enhanced creativity and maximum productivity
- Increases physical fitness and flexibility
- Improves concentration skills
- Self discipline
- Relieves tension
- Improves overall health and posture
- Improves concentration, memory and focus
- Creates a positive attitude and increases team bonding
- Creates a sense of harmony in the workplace
- Reduces excessive absenteeism of employees
- Reduced risk for diseases, including cancer
- Reduced staff turnover
- More respect for senior management of companies
| | Corporate Yoga Workshop |
| - Method:
Combination of Yoga, Pranayam and Mudra. - Type:
Asana/ Pranayam / Power Yoga / Meditation / Savasana. - Duration:
1 hour and 2 hour class. - Sift:
3 times a week/Alternate days/ 5 days a week. - Timings:
Early morning/ Evening classes. | Yoga sessions will include:
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| - stretching and strengthening exercises
- breathing exercises
- exercises to release tension in the eyes, head, neck, and shoulders
- exercises to increase flexibility of the spine and hips
- meditation
- Yogic Games
- laughter yoga
- relaxation
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