Yogguru, Delhi

Established in the year 1998 , we - YogGuru are engaged in offering complete stress management, health rejuvenating exercises and yoga package which provide complete solace to the entire body. All these activities and exercises are held at our premises in order to enhance the physical, mental, emotional and spiritual qualities of the learner. Apart from this, our major aim lies in introducing devotion, dedication and discipline into one's lifestyle. Since the time of our inception, we have gained huge trust of various people. Our services help in exploring :

• Physiological
• Theoretical
• Philosophical yoga goals

These goals lead to a calm, peaceful and harmonized living style and introduce a huge and permanent difference to one's life. Assuring complete cleanliness of mind, body heart and soul, we conduct such sessions for corporate and large groups in various sectors. All activities are conducted under the experienced vigilance of Mr. Pawa Kishor Dawar.

Yoga extensively helps in is knowing the self (Body, Mind & Soul) and also to know nature & live accordingly. Yoga is a great physical and mental therapy and helps in keeping the body clean, flexible and well lubricated. Following are some essentials :

• Practice Yama
• Practice Niyama
• Practice a little simple Asanas (postures)
• Practice a little simple Pranayamas
• Practice Pratyahara
• Practice Dharana
• Practice Dhyana (Meditation)
• Finally Attain the Samadhi (Balanced state of mind)

We are a reliable name engaged in offering well researched stress management, health rejuvenating exercises and yoga package which provide complete solace to the entire body. Our offerings includes :

• Health Rejuvenating
• Asanas
• Pranayam
• Relaxation
• Healing Blood Pressure
• Healing Diabetes
• Healing Heart Problems
• Personality Management Programme
• Tips For Stress Management
• Shat Karmas (Six Cleansing Processes)
• Yogic Dance & Yoga
• Stan Yog Sansthan

We work under the ardent leadership of Mr. Pawan Kishor Dawar who holds several years of experience in the field. He possesses an M.A. from Jain Vishva Bharti Institute in Science of living, Preksha, meditation and Yoga. In addition to this, he has diploma in Yoga and Naturopathy from Lal Bhadur Shastri Rashtriya Sanskrit Vidyapeetha an advance diploma course from Chandra College For Yoga and Naturopathy ,Desraj Campus.
With respect to his experience, hes has conducted yoga classes for various prominent people like I.A.S Officers, I.P.S Officers and Industrialists. He runs Sansthan under the name and style of Astang Yog Sansthan and regularly organizes camps at different places all over the India. At present, we holds a very responsible post as a joint secretary of the sanshthan.

Yoga is a great technique to convert entropic energy into positive useful energy. Through Yoga, we visualize the whole as different forms of same energy. The yoga reduces the metabolic process of cell deterioration and lead a healthy life. Some benefits of yoga are :

• Physiological Benefits
• Asthma
• Respiration Problems
• High blood pressure
• Pain management
• Back pain
• Arthritis
• Weight reduction
• Psychological Benefits
• Self awareness
• Mental performance
• Mood change and vitality
• Spiritual Benefits

Yoga is a science of healing and health and all its methods help in promoting health. It possesses healing touch to the body as well as the mind suffering from ill-health. Yoga has major components to its credit. The three major components of this approach includes :

• Follow practical discipline which include practices of Asanas, Pranayama and Meditation
• Regulation of diet as well as daily habits which comprise sleeping pattern, recreational activities and working habits
• Changes in one's attitude, behavior and lifestyle which help in inducing the feeling of sharing, warmth, love and respect in every relationship in this world

• Goodwill of the company
  
• One to one attention
  
• Directed by a team of experienced yoga instructors
  
• Cost effective yoga packages

Yoga helps its followers to remove all the irritants which are responsible for creating imbalance in the body-mind complex. Our yoga, relaxation, meditation and stress relief services have witnessed wide demand among a lot of Indians as well as foreigners. Our yoga packages are offered to a people coming from corporate world and others from schools, colleges and others.

We are supported by a team of experienced and knowledgeable yoga instructors, yoga experts/shikaks who hold several years of experience in the field. The team acquires the art from renowned and world famous gurus in India. Our yoga instructors pay one to one attention, to all the people. Owing to their several years of experience and knowledge, we enable our clients to lead healthy living.