Yogguru, Delhi

Yoga is the best way for treating
blood pressure problems present in the body. In blood pressure treatments we have some
asanas, which are very effective. These help in maintaining a proper
blood circulation with in the body as well as preventing it from any
kind of depression. The respective yoga packages provide immediate
and long term effects to their body.

We organize yoga and other sessions for
completely treatment of diabetes problems in one's body. This has been
proved that diabetes is cured with yoga other than surviving on
frequent injections of external insulin and drugs. Our team conduct
healing treatments on the body in order to cure the disease in the
most effective manner.

Yoga is the most preferred treatment
when it comes to treat heart problems. We organize training sessions
and classes for individuals where all their heart problems are cured.
With the help of asanas as well as other healing techniques, heart
problems are easily in control. All the asanas regulate proper blood
flow to the heart that helps in proper functioning of the organ as
well as the body.

Knowing the fact that, yoga plays a key
role in grooming the personality of a person, we are offering personality grooming programs. We skillfully organize personality grooming programs for our clients includes classes on general
etiquettes, body postures and various other things.

Pranayam sessions is correct method of
breathing, which is the most suitable way of maintaining good health
as well as fighting with the diseases. Peoples who do pranayam, they
inhale a good amount of oxygen which purifies the blood and
strengthens the nerves as well as brain centres. In addition to this,
this therapy also gives a good massage to the internal abdominal
organs. It even proves to be beneficial for curing diseases like
diabetes, obesity, high blood pressure, menstrual problems,
constipation, kidney disease, allergies, sinus etc. Some of the
pranayamas are :

Anuloma-Viloma	Bhastrika	Bhramari	Chandra Bhedi
Kapaal Bhati	Kevali	Nari Sodhan	Seetakari
Seetali	Surya Bhedi	Ujjai

Our health rejuvenating exercise
sessions help individuals to come out of stress and diseases. Our
exercises are done through yoga which has emerged as most effective
form of physical exercises. All the kinds of exercises help in curing
and preventing diseases making a healthy body as well as developing a
healthy living.

Our six purificatory exercises (Shat Karma) is a programme of external and internal
cleaning which clears the digestive and environmental toxins in the
body down to the cellular level. Finding the fact that there are 4000
year old practices done to acquire emotional well being as well as
spiritual aspirations, some of the cleaning techniques are :

• Abhyanga


• Ashwini mudra


• Kunjal


• Nasya


• Sankh Prakshalan


• Swedhana


• Tantric sleep meditation


• Tongue cleaning


• Usage of digestive herbs with meals


• Usage of triphala

Basti :	Anuvasana Basti
Dhauti :	Agnisar Dhauti, Varisar Dhauti
Neti :	Dugdha Neti, Rubber Neti, Sutra Neti
Neti Kriya :	Jala Neti, Ghrit Neti

Product Code:

Shat-Karma

At present stress is a great enemy to
humanity, we provide techniques for stress management so as to recover from
it. Our stress management techniques is all about helping our clients to develop
an effective stress management strategy. Some of the steps followed
by us are :

• Stress Management Tips
  


• Stress Reliever Games
  


• Stress Relieving Exercises
  

We organize various yoga asanas sessions
which encompass a number of advanced physical culture systems. These
systems very well increase the mental facilities and the spiritual
capacities of body. Our exercising sessions are majorly focused to
the health of the spine wherein it increases its strength as well as
flexibility. As the scriptures say, there are around 8,400,000
asanas, some of them are :

Ardha Matsyendrasana	Bakasana	Bhujangasana	Chakrasana
Dhanurasana	Garbhasana	Gomukhasana	Halasana
Jaanusirasana	Kukkutasana	Mandukasana	Matsyasana
Mayurasana	Mayuri Asana	Pada Hastasana	Padmasana
Parsvakonasana	Paschimotanasana	Sarvangasana	Savasana ( Yog Nidra )
Setubandhasana	Shalabhasana	Singhasana	Sirshasana
Tadasana	Trikonasana	Ustrasana	Vajrasana
Veerasana	Yog Mudra

Our yoga dance exercises classes are
offered in order to take the individuals to a state of sublime
tranquility through flowing body movements. Our sessions are a
combination of yoga and dance movements. This is because they prepare
body for asanas practice by loosening the joints as well as muscle.

Our yoga relaxation therapy is necessary for
good health and peace of mind as it is experienced by the body and
mind at the time where little or no energy is consumed. Some types of
relaxation offered includes :

• Physical Relaxation
  


• Mental Relaxation
  


• Spiritual Relaxation