Our health rejuvenating exercise sessions help individuals to come out of stress and diseases. Our exercises are done through yoga which has emerged as most effective form of physical exercises. All the kinds of exercises help in curing and preventing diseases making a healthy body as well as developing a healthy living.

Our six purificatory exercises (Shat Karma) is a programme of external and internal cleaning which clears the digestive and environmental toxins in the body down to the cellular level. Finding the fact that there are 4000 year old practices done to acquire emotional well being as well as spiritual aspirations, some of the cleaning techniques are :

• Abhyanga
• Ashwini mudra
• Kunjal
• Nasya
• Sankh Prakshalan
• Swedhana
• Tantric sleep meditation
• Tongue cleaning
• Usage of digestive herbs with meals
• Usage of triphala

Basti :	Anuvasana Basti
Dhauti :	Agnisar Dhauti, Varisar Dhauti
Neti :	Dugdha Neti, Rubber Neti, Sutra Neti
Neti Kriya :	Jala Neti, Ghrit Neti

Our yoga dance exercises classes are offered in order to take the individuals to a state of sublime tranquility through flowing body movements. Our sessions are a combination of yoga and dance movements. This is because they prepare body for asanas practice by loosening the joints as well as muscle.

We organize various yoga asanas sessions which encompass a number of advanced physical culture systems. These systems very well increase the mental facilities and the spiritual capacities of body. Our exercising sessions are majorly focused to the health of the spine wherein it increases its strength as well as flexibility. As the scriptures say, there are around 8,400,000 asanas, some of them are :

Ardha Matsyendrasana	Bakasana	Bhujangasana	Chakrasana
Dhanurasana	Garbhasana	Gomukhasana	Halasana
Jaanusirasana	Kukkutasana	Mandukasana	Matsyasana
Mayurasana	Mayuri Asana	Pada Hastasana	Padmasana
Parsvakonasana	Paschimotanasana	Sarvangasana	Savasana ( Yog Nidra )
Setubandhasana	Shalabhasana	Singhasana	Sirshasana
Tadasana	Trikonasana	Ustrasana	Vajrasana
Veerasana	Yog Mudra

Pranayam sessions is correct method of breathing, which is the most suitable way of maintaining good health as well as fighting with the diseases. Peoples who do pranayam, they inhale a good amount of oxygen which purifies the blood and strengthens the nerves as well as brain centres. In addition to this, this therapy also gives a good massage to the internal abdominal organs. It even proves to be beneficial for curing diseases like diabetes, obesity, high blood pressure, menstrual problems, constipation, kidney disease, allergies, sinus etc. Some of the pranayamas are :

Anuloma-Viloma	Bhastrika	Bhramari	Chandra Bhedi
Kapaal Bhati	Kevali	Nari Sodhan	Seetakari
Seetali	Surya Bhedi	Ujjai

Our yoga relaxation therapy is necessary for good health and peace of mind as it is experienced by the body and mind at the time where little or no energy is consumed. Some types of relaxation offered includes :

• Physical Relaxation
  
• Mental Relaxation
  
• Spiritual Relaxation
  

Yoga is the best way for treating blood pressure problems present in the body. In blood pressure treatments we have some asanas, which are very effective. These help in maintaining a proper blood circulation with in the body as well as preventing it from any kind of depression. The respective yoga packages provide immediate and long term effects to their body.

We organize yoga and other sessions for completely treatment of diabetes problems in one's body. This has been proved that diabetes is cured with yoga other than surviving on frequent injections of external insulin and drugs. Our team conduct healing treatments on the body in order to cure the disease in the most effective manner.

Yoga is the most preferred treatment when it comes to treat heart problems. We organize training sessions and classes for individuals where all their heart problems are cured. With the help of asanas as well as other healing techniques, heart problems are easily in control. All the asanas regulate proper blood flow to the heart that helps in proper functioning of the organ as well as the body.

Knowing the fact that, yoga plays a key role in grooming the personality of a person, we are offering personality grooming programs. We skillfully organize personality grooming programs for our clients includes classes on general etiquettes, body postures and various other things.

At present stress is a great enemy to humanity, we provide techniques for stress management so as to recover from it. Our stress management techniques is all about helping our clients to develop an effective stress management strategy. Some of the steps followed by us are :

• Stress Management Tips
  
• Stress Reliever Games
  
• Stress Relieving Exercises