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360 Wellness Solutions

New Delhi, Delhi
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360 Wellness Solutions - Service Provider of ayurveda retreat service, yoga retreat service & nautropathy retreat service in New Delhi, Delhi.

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Ayurveda Retreat Service
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Ayurveda Retreat Service

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Ayurveda is a Indian system of medicine where herbal applications are done to improve on the health from the root cause. Ayurveda application in the form of massages is known as Abhyanga; with oil application and movements involving rubbing, friction and sudation done in long strokes. The treatment is a full body massage in multiple positions of the body, usually more than seven.

Abhyanga helps to ease muscle fatigue abd improve muscle tone. Can be very beneficial add on with other forms of treatments and sessions to improve flexibility and enhance joint lubrication.

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Yoga Retreat Service
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Yoga Retreat Service

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Yoga originated in India, it is group of physical, mental, and spiritual practices. Yoga come from the the root word “Yuj”, which means “Union” – “The touching of the inner soul with the Universal Soul”. It is practiced by different religions. It is not just an exercise, but offers chance to balance mind and body. Deep breathing is the simplest form of yoga and its benefits are tremendous, so the mild to advanced yoga if practiced in a correct way can provide us with a healthy body and mind. The most well-known types of yoga retreats are “Hatha yoga retreats and Rja yoga retreats”.
Yoga is a holistic science and an art of living which aims to achieve optimum physical, mental, emotional and spiritual equilibrium, and finally unite the self with the supreme self.

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Nautropathy Retreat Service
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Naturopathy or naturopathic medicine is a form of alternative medicine employing a wide array of “natural” modalities, including homeopathy, herbalism, and acupuncture, as well as diet and lifestyle counseling. Naturopathic practice is based on a belief in the body’s ability to heal itself through a special vital energy or force guiding bodily processes internally. Diagnosis and treatment concern primarily alternative therapies and “natural” methods. The term “naturopathy” was created from “natura and “pathos” to suggest “natural healing”. Naturopathic medicine incorporates many therapeutic modalities: herbal medicine, homeopathy, nutrition, hydrotherapy, food,Yoga, exercise therapy, physical therapy, manipulation of the bony and soft tissues, lifestyle and counseling. At a time when modern technology, environmental pollution, poor diet, and stress play a significant role in the degradation of health, a Naturopath’s ability to apply natural methods of healing is of considerable importance. Frequently, a Naturopath is the last resort in a patient’s long search for health. Providing personalized care to each patient, the naturopath sees humankind as a holistic unity of body, mind, and spirit.

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Meditation Retreat Service
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We all know Meditation is a practice where individual trains the mind to promote relaxation, dwell internal energy, psychological benefits, and develop internal force. Meditation again is practiced by different religions in different manner. Different types of meditations are practiced like Kundalini meditation, Zen meditation, transcendental meditation, breath meditation, visualisation, white light meditation, sound meditation, and mantra meditation.
• Concentrative –Transcendental meditation
• Open awareness – Zen meditation
• Mindfulness – A combination of the above two, it is also called insight meditation. The practitioner focuses on an object (e.g. breath) or on bodily sensations, thoughts, feelings, or sounds. Mindful meditation extends to daily activities like 3 walking, dining, doing household chores, etc.
Learning and practicing meditation in Himalayas is an experience that remains carved in our minds. Experience it yourself!

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Physiotherapy Retreat Service
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Physiotherapy is a natural or physical medicine. It is performed to improve body’s functional status and can be used as preventive or in rehabilitation. It has different specialities. Hippocrates and Galen are supposed to have been worked as physiotherapist. Towards the end of 19th century modern physiotherapy was born. Our well experienced physiotherapists have been working in preventive arena with the patients in order to improve their functional abilities, sleep quality, and to help them attain physical balance. Modified version of physiotherapy modalities along with Yoga helps immensely in bringing mind and body balance. It is one of the most demanded therapies for the betterment of body and mind connection. Learn new methods of keeping yourself on track in terms of physical and mental wellness.

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