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144188195215245280

Ajantha Taders

Madurai, Tamil Nadu
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Ajantha Taders - Wholesale Sellers of red onion, yellow potato & red chilli in Madurai, Tamil Nadu.

Nature of Business

Wholesale Sellers

Red Onion
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Red Onion

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Our Onion Rich with Nutrition is a popular product used in various culinary applications like soups, salads, etc. The company provides Aromatic Red Onion that is high in nutritional content. The company offers Red Onion at highly compelling rates, as compared to other companies. Aromatic Red Onion Nutrition provided by us proves to be of very high quality, instilled with qualities of taste and aroma.

Variety of Onions

  • Yellow Onion
  • Red Onion
  • White Onion


Usage Guide for Red onions

Type

Availability Raw Flavor / Texture Best Usage
Sweet March - September Crisp, Very mild onion flavor Raw, Grilled, or Roasted
Fresh, Mild March - September Bright tones, Slightly less water content than yellow with a slightly pungent ending Raw, Grilled, or Roasted
Storage August - May Sharp, Spicy, and Moderate to very pungent Raw, Grilled, or Roasted


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Yellow Potato
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Yellow Potato

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Potatoes are America’s most used and favorite vegetable. They can be boiled, baked, fried, and micro waved, steamed, roasted, mashed, and placed in salads, with or without the peel. Potatoes are a perennial plant, and the fourth largest crop grown. Potatoes have a high water content as well as starch. The potato originated in South America, spanning back to the early 1400’s. There are 200 types of wild potatoes species, and potatoes are often used as feed for animals on farms.

Nutritional Value of Potatoes

Natural potatoes are good sources of calories. In fact, many people in poor countries who cannot afford high-calorie diet foods such as milk products, meat, and pulses, use potatoes as their prime source of calories. In the seventh century potato became famous across Europe as a crop that could save people during famines.

If you eat potatoes regularly, you ensure a good supply of water and ions in your body. This is because potatoes are rich in potassium. The concentration is highest in the skin and just beneath it. So, eating the potato with its skin is always beneficial. Potatoes also contain calcium, iron, and phosphorus.

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Red Chilli
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Red Chilli

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Chili peppers, despite their fiery “hotness” are one of very popular spices known for medicinal and health benefiting properties. The chili is actually a fruit pod from the plant belonging to the nightshade family ofSolanaceae, within the genus; capsicum. Scientific name: Capsicum annum. Some common members of nightshade family are tomato, aubergine, potato, etc.

Health Benfits of Chilli

Chili pepper contains an impressive list of plant derived chemical compounds that are known to have disease preventing and health promoting properties.Chilies contain health benefiting an alkaloid compound in them, capsaicin, which gives strong spicy pungent character. Early laboratory studies on experimental mammals suggest that capsaicin has anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties. It also found to reduce LDL cholesterol levels in obese individuals.

Fresh chili peppers, red and green, are rich source of vitamin-C. 100 g fresh chilies provide about 143.7 µg or about 240% of RDA. Vitamin C is a potent water-soluble antioxidant. It is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in vitamin C helps the body protect from scurvy; develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body.

Principle


Energy Carbohydrates Protein Total Fat Chloesterol Dietary Fiber
Nutrient Value 40 kcal 8.81 g 1.87 g 0.44 g 0 mg 1.5 g
Percentage of RDA 2% 7% 3% 2% 0% 3


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Ground Nuts
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Ground Nuts

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Peanuts have all the benefits of a perfect fruit, infact they can be considered in the same league as fruits when it comes to contributing to our diet and health.

Health Benefits

  • Groundnuts contain five important nutrients namely food energy, protein,
    phosphorous, thiamin and niacin. It maintains and repairs body tissues.
  • Eating fresh roasted groundnuts with jaggery and goat's milk is very nutritious
    for growing children, pregnant women and nursing mothers.
  • It builds a resistance against all infections, such as Hepatitis and tuberculosis.
  • Groundnuts contain 13 different vitamins (including Vitamin A, B, C and E)
    along with 26 essential trace minerals, including calcium and iron.
  • Groundnuts also contain zinc, good for protecting brain function, and boron,
    which helps to maintain strong bones
Specifications
Energy Carbohydrates Sugars Fiber Fat Protein Calcium
567 kcal 16.13 gm 3.97 gm 8.5 gm 49.24 g 25.80 g 93 mg

Buying & Storing Tips

  • Groundnuts are easily available in supermarkets. Also, in many places they are available in stalls on roadsides.
  • Peanuts can be bought according to your requirement, such as raw, roasted, boiled, roasted and salted, etc.
  • Raw peanuts can be stored in air-tight containers for up to one week. In the same manner boiled peanuts can also be stored in air-tight vessels for about a week. If you want to store them for a month or so, place the air-tight container in the freezer.
  • Whole or shelled raw peanuts can stay in the refrigerator for 2-3 months. But if you freeze them, they can stay up to six months.

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Fresh Wheat
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Fresh Wheat

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Wheat is probably the most common cereal available all over the world and is in even higher demand in recent years due to its abundant health benefits. Over the years, wheat has shown itself to be one of the most successful and sustainable cereals crops in the world. It originated in southwestern Asia, but today it is grown in countless countries. Commonly, wheat cultivation is done at higher latitudes and is primarily used for baking bread products.

Foods like bread, pasta, crackers, bagels, cakes, and muffins are just a few common examples of wheat sources. Wheat is believed to be one of the most wholesome food items, and it ensures a diet rich in nutrients.

Nutritional Value of Wheat (whole grain): Wheat grains are used to make flour, which is transformed into dough and then breads, which is a staple food in nearly every country and culture. Eating whole grains is advisable to women for staying slim and healthy. It is rich in protein and provides a daily requirement of energy. It also works well as a laxative. It has a wide range of culinary uses, from the making of breads, pasta, and cakes to the fermentation of alcoholic beverages.

Whole Wheat vs. Refined Wheat

When refined wheat is processed, it is stripped of certain parts of the grain, specifically the bran and the germ. The average slice of refined wheat bread, or white bread, has approximately 66 calories, 0.6 g of fiber and 1.9 g of protein. Compare this to a slice of your average whole wheat bread, which has 69 calories, 1.9 g of fiber and 3.6 g of protein. The whole wheat bread has over three times as much fiber and almost double the amount of protein for only three more calories.

Weight Loss and Whole Wheat

The fiber in whole wheat does more than lower your risk of heart disease and diabetes; it can also help with weight loss. Dietary fiber, or roughage, is hard to digest by the human body. It takes the body longer to expel, which makes most people feel full soon and for longer. The satisfaction caused by fiber tends to help most people eat fewer calories later in the day. By eating few calories per day than you burn, then you will lose weight.

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Fresh Rice
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Fresh Rice

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One of nature’s most perfect and versatile foods, rice is easy to digest and replete with important nutrients essential for good health, especially in its whole grain state.

Our heirloom and specialty rices have been selected and maintained by farmers, for hundreds of years in some cases, for their superior qualities. In our conversations with men and women farmers the perceived health- enhancing properties of these rices stand out. They aren''t able to list specific nutrients, so they refer instead to their sense of well-being when eating the rice.

Additionally, cultivating rice organically or using SRI principles improves soil health and further enhances grain quality and nutrient content. Some of our rices are also produced in unique locations where soils have been enriched over millennia by natural forces and their fertility imbues the rice with even higher nutrient values.

Nutritional Values for rice

EnergyCarbohydratesSugarsDietary fiberFatProtein
1,527 kJ (365 kcal)80 mg0.12 g1.3 g0.66 g7.13 g
VitaminThiamine (B1)Riboflavin (B2)Niacin (B3)Pantothenic acid (B5)Vitamin B6
Amt per 100 grams0.0701 mg0.0149 mg1.62 mg1.014 mg0.164 mg
MineralsCalciumIronMagnesiumManganesePhosphorusPotassiumZincWater
Amt per 100 grams28 mg0.80 mg25 mg1.088 mg115 mg115 mg1.09 mg11.61 mg

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Rice Flakes
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Rice Flakes

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The flakes can also be mixed with other dried grain flakes to create a tasty breakfast cereal. When combined with nuts and dried fruit, the they can also serve as a healthy snack alternative.

A traditional dish using rice flakes is known as banh com in Vietnam. Rice is harvested directly from the fields, and rather than being parboiled, it is roasted and then flattened by hand using a mortar and pestle. This helps to remove the husk or hull of the rice grain. A range of spices is added to the flakes and the mixture is cooked long enough to allow the flavors to mingle.

While these flakes have traditionally been associated with food preparation in Eastern countries, the flakes have become more readily available in the West in recent years. It is possible to purchase packaged products in most grocery stores and supermarkets that carry Asian foods.

Nutritional Value of Riceflakes

CaloriesFatCholesterolSodiumPotassiumCarbohydrateProtein
161.04.1 g0.0 mg141.9 mg126.6 mg5.6 g0.9 g
VitaminsAB-12B-6CDECalciumCopperFolateIron
Amt Per Serving3.1%0.0%6.3%5.3%0.0%0.3%3.6%2.1%2.3%14.5%
mineralsMagnesiumManganeseNiacinPantothenic AcidPhosphorusRiboflavinSeleniumThiaminZinc
Amt Per Serving3.5%25.5%1.6%0.2%2.5%1.3%2.2%0.9%2.

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Rice Flours
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Rice Flours

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Our Rice Flour is a finely grounded powder of rice that is obtained from the raw rice from which husk is perfectly removed. Our Rice Flour is hygienically processed and free from adulteration. Our fresh white Rice Flour is widely used for making various dishes, rice noodles, desserts, or can be used as a thickening agent. Rice Flour that we offer is exceptionally good for those who are gluten intolerant as it is a good substitute for wheat flour. We provide Rice Flour in quality packaging.

Attributes

  • Free from chemical contaminants
  • Pure white color
  • Perfect taste
  • No husk

Availability

  • Coarse
  • Medium
  • Fine grade

Nutritional Value of Riceflour

Calories Fat Cholesterol Sodium Potassium Carbohydrate Protein
366 1.4 g 0 mg 0 mg 76 mg 80 g 6 g
A C B-6 D B-12 Calcium Magnesium Iron
0% 0% 20% 0 mg 0% 1% 8% 2%

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Basmati Rice
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Basmati Rice

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Basmati Rice is nature's exclusive gift to the Indian sub-continent. No other rice in the world has this combined characteristic of exquisite aroma, sweet taste and the post cooking elongation. Basmati rice has been known to the world since the early days of the 19th Century though the British and the Portuguese and for a millennium and more it’s known to the Gulf, the Mediterranean and up to Greece.

By virtue of its geographical position, water and soil quality plus special weather conditions, this rice is different from other rice varieties. It is grown only in Northern India.

Nutritional Information

Rice (1/2 cup) Calories Carbohydrate Fat Fiber Protein
White Basmati 103 22.8 0 0.2 2
Brown Basmati 102 21.4 0.5 1.6 3
Brown 116 24.8 0.8 2.3 2.5
White Enriched 113 25.6 0.3 0.1 2

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Coconut Peat
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Coconut Peat

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Coco peat is the 'coir fibre pith' or 'coir dust' a bi-product produced when processing the coconut husks for extraction of long fibre from the husks. Coco peat is the binding material that comes from the fibre fraction of the coconut husk.

Anywhere you can use peat moss. The properties of Coco Peat make it resistant to bacterial and fungal growth. So coco peat is a multipurpose growing medium that provides new opportunities for Potting Mix Suppliers, Seedling Nurseries, Hydroponic Growers & Golf Green Constructors.

Coco peat is a proven natural alternative to mined peat moss, therefore using it helps slow down peat extraction from environmentally sensitive swamps worldwide. Used as a growing medium, Coco peat outperforms most of the popular brands of Peat and Sphagnum Peats.

It has a pH of 5.0-6.8 which is neutral to slightly acidic. This makes it great for alkaline garden soils.

Uses :

  • Seed starting
  • Bedding Plants
  • Planters
  • Gardens
  • Container Plants

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Corn Flakes

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Our lightly toasted flakes of corn are not only delicious, they’re low in fat, low in saturates, and naturally gluten-free. Bonus! Organic. A low fat food. A low saturates food. Naturally gluten free. Suitable for vegetarians. Suitable for vegans. Free from artificial colours & preservatives.

Nutritional value of Cornflakes

The nutritional value of cornflakes is almost similar to that of cooked maize. One large ear of cooked yellow maize contains almost 4 grams of protein, 3.5 grams of dietary fiber, around 30 grams of carbohydrates, 1.5 grams of fat, 3.6 grams of sugar, around 100 grams of water, no cholesterol and amounts to 126 calories. Below is more maize nutrition facts and information about the vitamin and mineral content in one large ear of yellow maize, which is cooked without salt.

Mineral Potassium Phosphorus Magnesium Calcium Zinc Iron Selenium
Amt per 100 grams 250 mg 90 mg 37 mg 4 mg 0.72 mg 0.52 mg 0.2 mg
Vitamin A B1 B2 B6 C E K Niacin Folate Pantothenic Acid
Amt per 100 grams 310 IU 0.254 mg 0.085 mg 0.071 mg 7.3 mg 0.11 mg 0.5 mg 1.9 mg 54 mcg 1.036 mg

Health Benfits of Cornflakes

Antioxidants neutralize the effects of harmful free radicals that cause diseases like cancer. The antioxidant betacryptoxanthin prevents lung cancer, while lutein prevents age related vision loss. Antioxidants slow cognitive decline and conditions like Alzheimer's. Vitamin C boosts immunity and fights infections, while the presence of vitamin E gives maize anti-aging properties.

Thiamine is required for boosting memory, cognitive functions and nerve health, and pantothenic acid is essential for energy, as it is linked to carbohydrate, protein and lipid metabolism. Folate is an essential requirement, specially during pregnancy.

More Benfits of cornflakes

  • Nutritious and highly appetizing, Prevents constipation
  • Reduces stomach acidity
  • Combats the symptoms of certain cancers
  • Reduce the risk of diabetes and heart diseases

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