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Apple Fitness Center

Narhe Gaon, Pune, Maharashtra
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Apple Fitness Center is well known Fitness center located at Pimple Gurav, Pimpri Chinchawad area. We established Apple Fitness Center on 4th NOV, 2013. Apple Fitness Center has focused its efforts on developing people orientated services that enrich quality of life and strengthen our community. With the opening of Apple Fitness Center, the dream of making high-quality, best training, and complete body fitness available to the local community became a reality. Since them, Apple Fitness Center has endeavored to live up to its promise by continually improving its expertise and exceptional quality. But the main focus of all our efforts is Our Customers and their fitness. Besides excellent Infrastructure, it is our intention to provide outstanding value and a customer-centered, stress-free environment which is suitable for fitness. Our plan is to make restoring and maintaining your fitness as well as your health both an attainable goal and a pleasant experience � and to care for you and your loved once today, and for years to come. Apple Fitness and Spa is the latest venture of Apple Fitness Center for both Ladies & Gents. Apple Fitness and Spa is started with giving importance to imported equipments and complete facilities in hygienic environments. Proper guidance and care are our other specialities. Individuals striving for a Healthy Lifestyle often get backtracked by the lack of right companion to guide them to it. Whatever your motivations are, be it to have more energy to keep up with your kids after a long day at work or simply to look better, we guarantee the results you want and will work with you to achieve them. Our experienced and professional personal Trainers together with state of the art equipments and facilities can motivate you, add variety and more fun to your routine to make your experience the most enjoyable.+ Read More

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Cardio Vascular Exercise
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Cardio Vascular Exercise

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Some people refer to Cardiovascular exercise as aerobic exercise, some people even call it 'cardio' for short. All it amounts to is exercises that involve the large muscles like legs and help make your heart and lungs stronger. Cardiovascular exercise has lots of health benefits like lowering your blood pressure, and also it can burn lots of calories - for those of you who want to lose weight. Cardiovascular exercise is activity involving the large muscles, such as your legs. The word 'aerobic' refers to something that needs oxygen. Apple Fitness Center has the expertise to guide you through the right Cardiovascular routine for your body and achieve results you can see and feel.

Benefits :
1. It can burn a lot of calories.
2. Can raise you metabolic rate.
3. Decreases Risk of cardiovascular disease.

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Body Building
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Body Building

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Healthy lifestyle begins with the fitness of body and mind. This is what Apple Fitness Center has always stood for and works hard to deliver the same to our members. There are so many benefits to be gained from participation in physical fitness and wellness programs and people of all ages and both genders can derive benefits from such programs so as to help them to maintain higher quality of life. The most important benefits of physical fitness and wellness approach in the development of positive attitude that helps people to see lifes possibilities and to work for their attainment so as to make ones life personally fulfilling and satisfying. It provides the basis for optimal physiological health and gives us the capacity to enjoy a full life.
Apple Fitness Center has the best trainers equipments and facilities to guide you through the journey to attain the body of your dreams.

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Benefits :

1. Condition of heart and lungs by increasing the oxygen available to the
body therefore enabling the heart to use oxygen more efficiently.

2. Development of physical fitness components such as strength, endurance,
agility, flexibility, etc and improvement of muscle tone.

3. Fosters correct posture, figure, body image, and physical appearance.

4. Quick recovery after injury, illness and decrease the risk of cardio-vascular
disease.

5. Increase energy level of a person and helps to maintain ideal body weight.

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Spine Bike Exercise
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Spine Bike Exercise

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Spine Bike exercise is one of the best exercise you will be doing in Apple Fitness Center . Apple Fitness Center has the latest in Spin Bike equipments that you will not find anywhere else. Indoor bikes are a great way to experience bicycling even if you never learned how to ride a traditional bike. An indoor bike allows you to feel like you are on a bicycle without having to worry about the safety issues that riding on the open road brings. In addition to offering aerobic exercise, it also improves the muscle tone of your hips, buttocks and thighs.
Benefits :
1. The nature of this exercise is low or no impact. No jarring impact on your
knees, ankles, or back. Just burning calorie and losing weight.
2. The spinning program is all about high energy motivating exercise. You get
to enjoy the energy of the group as you workout.
3. Our trainers will be with you showing you how to get most out of every
workout.

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Spa Service
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Spa Service

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The term spa is associated with water treatment which is also known as balneotherapy. We provides the Spa Facility also at Apple Fitness Center.Our programme incorporate a combination of Ayurvedic, Yogic and International Spa therapies. We suggest that you contact the Spa to discuss and plan your schedule. Our Spa Consultant will guide you and recommend the treatment most suited to you. Your Spa consultation will also include the duration and number of treatments you can have and the sequence in which to have them in order to get maximum benefit..
Benefits :
1. A massage session is a break from your job, your family, friends... to slow
down and de-stress..
2. A massage improves blood circulation, which delivers oxygen and nutrients
to the cells..
3. Massage stimulates the lymphatic system, which carries away the body's
waste products.
4. Pre-natal and post-natal benefits for women is one of the most important
factors for experiencing a massage.
5. Massage therapy can help with pain management in chronic conditions such
as arthritis, sciatica and muscle spasms.

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Diet Counselling
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Diet Counselling

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Enjoy a variety of foods that will provide essential nutrients. Three-quarters of your lunch and dinner should be vegetables, fruits, cereals, breads, and other grain products. Snack on fruits and vegetables. Eat lots of dark green and orange vegetables. Choose whole-grain and enriched products more often. Choose lower fat dairy products, leaner meats and alternatives, and foods prepared with little or no fat. Shop for low fat (2% or less) or fat-free products such as milk, yogurt, and cottage cheese. Eat smaller portions of leaner meats, poultry, and fish; remove visible fat from meat and the skin from poultry. Limit the use of extra fat like butter, margarine, and oil. Choose more peas, beans, and lentils Limit salt, caffeine, and alcohol. Minimize the consumption of salt. Cut down on added sugar such as jams, etc. Limit beverages with a high caffeine content (tea, sodas, chocolate drinks) and caffeinated coffee to two cups per day. Minimize alcohol to 1-2 drinks per day. Limit consumption of snack foods such as cookies, donuts, pies, cakes, potato chips, etc. They are high in salt, sugar, fat, and calories, and low in nutritional value. Eat in moderation. If you are not hungry, dont eat.

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Personal Training
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Personal Training

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Using a personal trainer for you to get fit is a great idea. Its hard to stay motivated, and its even more difficult to stay on top of all the new ways to exercise and get fit. You will have to shell out a few more bucks per month to stay fit, or to get fit, but itll be worth in for your health and lifestyle. Know why its good to use a personal trainer, and find out what you have to do to keep healthy once youre using one. Its hard to get a good trainer when you got to any fitness center. This is where Apple Fitness Center stands apart from the rest of the competition. Through our internal quality assurance process we make sure that all the trainers in Apple Fitness Center are well trained, certified and experienced so that you get the maximum out of the money you spend.

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Invigo Supplements

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Protien Suppliments

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EAS Lean15 Suppliments

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Weight Loss Training
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Weight Loss Training

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Regular exercise is an important part of effective weight loss. It helps to control your weight by using excess calories that otherwise would be stored as fat as well as boosting your metabolism and lowering insulin levels. Physical activity also helps prevent many diseases and improve your overall health. Your weight is determined by the number of calories you eat each day minus what your body uses. Everything you eat contains calories, and everything you do uses calories, including sleeping, breathing, and digesting food. Any physical activity in addition to what you normally do will burn those extra calories. Balancing the number of calories you expend through exercise and physical activity with the calories you eat will help you achieve your desired weight. The key to successful weight loss and improved overall health is making physical activity a part of your daily routine.
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Tips :
1. Take in fewer calories than you expend. Few people understand this basic,
simple concept.
2. Eat smaller meals 3-5 times per day.
3. Eat nutrient dense foods such as whole grains, lean proteins, fruits, and
vegetables.
4. Eat slowly, and wait 10-15 minutes before taking second helpings.
5. Dont eliminate everything you like from your diet. Eat those things
in small amounts (pizza, candy, cookies, etc.).
6. Prepare healthy snacks that are easily available (cut carrots, apples, etc.).

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Special Ladies Batches
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Special Ladies Batches

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Apple Fitness Center offers special ladies batches everyday from 11 AM to 3 PM. So, learn fitness Mantra from our highly motivated and well trained ladies trainers for caring your family and also for your health by joining special ladies batches @ Apple Fitness Center.

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Six Pack Supplements

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