Ayura Mantra

Power Yoga is dedicated to making your fitness experience an exceptional one. Ayura Mantra primary goal is to give individuals the truth about health and wellness while saving time and money. Ayura Mantra accomplish this goal by offering services such as : Fitness Training programmes, Power Yoga, Meditation and various thousand of exercises to guide you to a better body. Ayura Mantra believes that people are our most valuable resource.
Ayura Mantra are providing yoga services by experienced yoga instructor s for all persons, healthy person, Women, Children and senior Citizen, patients, individuals, groups, institutions, senior officers, Businessman, Embassy’s . We are into this service from the last 5 years and totally give Health Oriented Programme.
Ayura Mantra provide Yoga for Body Fitness, Toning of body, Stress management, obesity, Back pain, Hypertension, Thyroid & Cure of all problems. We provide Yoga Training for Corporate, Hospitals, Hotels, B.P.O Groups & R.W.A’s. We provide Personal Training for Individual’s, Children’s, Women’s, Old age persons. Even Lady Yoga Teachers available.
Benefits of power yoga :

• It is known to flush out the toxins from the body through sweat.
• Power yoga also helps people lose weight and get fit. It is known to increase the capacity of the body to burn calories.
• Power yoga postures can make your body more flexible, increase strength and stamina.
• It also strengthens the immune system and improves the blood circulation.
• Power yoga workouts also improve a person's concentration.
• Power Yoga moves more quickly than regular Yoga, and as such gives more cardio output.

4 S Yoga Classes is all about private session of Yoga which is specially designed by Ayura Mantra. In this class we focus on four main physiological level such as strength, stemina, stability and sprituality.
Why Private Sessions Needed ?

• You want to relieve your pain, regain functional movement and improve your wellbeing
• Your present state of health doesn't permit participation in group classes
• You are new to yoga and want to begin a practice at your own pace with individualized guidance (before moving to group classes).
• You wish to develop a home practice tailored to your unique needs.

At physical level, it improves health by improving the functioning of all body organs & systems. It increases flexibility, strength and stamina. It is one of the rare therapies which have the capacity to improve functioning of hormonal glands like pituitary, thyroid, adrenal, pancreas & sex glands. It improves body metabolism and chemical equilibrium. By improving physiological functions, it removes toxins from the body. It increases resistance to diseases by improving immune system. It increases life force and gives vigor & vitality. It gives a youthful appearance. It shows beneficial effect on investigative tests like cholesterol, creatinine, ECG etc and is found helpful in treatment of various diseases. 
Physiological Benefits of Yoga

• Balance pulse & blood pressure
• Better coordination of opposing muscle groups
• Breathing becomes deep & rhythmic
• Eye-hand coordination improves
• Galvanic Skin Response (GSR) increases
• HDL cholesterol increases LDL cholesterol decreases
• Hematocrit & Hemoglobin increases
• Joint mobility and range of motion increases
• Pain tolerance increases
• Posture improves
• Reaction time improves.