Why relaxation and How it works
Modern research has shown that learning how to consciously relax can have a powerful healing effect on body and mind. Relaxation techniques such as yoga meditation and massage may help to reduce tension, anxiety, stress and chronic pain.When a person relaxes in this way, heart and respiratory rates slow, blood pressure drops, muscle tension decreases, blood flow to skin and internal organs increases and brain wave patterns alter, leading to mental and emotional peace. The body's nervous, endocrine and immune systems, which all feel the direct impact of stress, are rested. It has been found that even a short period of relaxation can increase mental clarity, emotional stability and physical energy.
Relaxation techniques are highly valued and well developed in many ancient Eastern spiritual and healing traditions, where deep states of relaxation are achieved through a variety of practices including meditation, yoga and shiatsu .
Ayura Mantra activate and inspire you for some great intention cause when you are inspired by some great intention All your thoughts break their bonds. Your mind transcends limitation. Your consciousness expands in every direction and also purpose is the conscious choice of what , where and how to make a positive contribute to our world. + Read More
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