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Dance Classes

Offering you a complete choice of services which include Classical Dance, Zumba Dance In Rishikesh and Aerobic Dance In Rishikesh.

Classical Dance
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Classical Dance

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Course TypeFull Time

Classical Dance

Shastriya Nritya, is an umbrella term for various performance arts rooted in religious Hindu musical theatre styles, whose theory and practice can be traced to the Sanskrit text Natya Shastra. The number of recognized this dances range from eight to more, depending on the source and scholar. The Sangeet Natak Akademi recognizes eight – Bharatanatyam, Kathak, Kuchipudi, Odissi, Kathakali, Sattriya, Manipuri and Mohiniyattam. Scholars such as Drid Williams add Chhau, Yakshagana and Bhagavata Mela to the list. The Culture Ministry of the Government of India includes Chhau in its dance list. These dances are traditionally regional, all of them include music and recitation in local language or Sanskrit, and they represent a unity of core ideas in a diversity of styles, costumes and expression.



All major of this dance forms include in repertoire, three categories of performance in the Natya Shastra.
These are Nritta, Nritya and Natya:
The Nritta performance is abstract, fast and rhythmic aspect of the dance.The viewer is presented with pure movement, wherein the emphasis is the beauty in motion, form, speed, range and pattern. This part of the repertoire has no interpretative aspect, no telling of story. It is a technical performance, and aims to engage the senses (prakriti) of the audience.
The Nritya is slower and expressive aspect of the dance that attempts to communicate feelings, storyline particularly with spiritual themes in Hindu dance traditions. In a nritya, the dance-acting expands to include silent expression of words through gestures and body motion set to musical notes. The actor articulates a legend or a spiritual message. This part of the repertoire is more than sensory enjoyment, it aims to engage the emotions and mind of the viewer.
The Natyam is a play, typically a team performance, but can be acted out by a solo performer where the dancer uses certain standardized body movements to indicate a new character in the underlying story. A Natya incorporates the elements of a Nritya.

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Zumba Dance In Rishikesh
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Zumba Dance In Rishikesh

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Course TypeFull Time

Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It Works-We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.


Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.


Note: Rafting allow only above 14 to under 50 year complete physically/Mentally fit, any under treatment, Fracture etc. Rafting not allowed.


Zumba is a workout featuring movements inspired by various styles of Latin American dance, performed to music. It’s become a popular and trendy workout across the globe.But is it effective in burning calories, toning your arms, and sculpting muscles? Read on to discover the surprising benefits of Zumba.


There are nine types of classes, for different levels of age and exertion. 
•Zumba Gold is a program designed for beginners and older people.
•Zumba Step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.
•Zumba Toning is for people who do their workouts with toning sticks. It targets the abs, thighs, arms, and other muscles throughout the body. This type of Zumba class provides participants with a cardio workout and strength training.
•Aqua Zumba classes are held in a swimming pool. The instructor leads the class poolside while participants follow in shallow water. Moves have been specially adapted to combine the same dance movements used in a Zumba Fitness class with those used in aqua fitness classes.
•Zumba in the Circuit combines dance with circuit training. These classes usually last 30 minutes and feature strength exercises on various stations in timed intervals.
•Zumba Kids and Zumba Kids Jr. classes are designed for children between the ages of 7 and 11.
•Zumba Gold-Toning is a toning class for older participants with goals of improving muscle strength, posture, mobility, and coordination.
•Zumba Sentao is a chair workout that focuses on using body weight to strengthen and tone the body.
Strong by Zumba was launched in 2016. This specialty combines high intensity interval training with Synced Music Motivation. 

Zumba instructors have the option to become ZIN Members (Zumba Instructor Network members) to receive bimonthly training DVDs to assist with the creation of music and choreography for their personal Zumba classes. 
Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise. At least some of the classes are specifically aimed at elderly people, to help them build strength, improve motion and posture, and socialize.

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Aerobic Dance In Rishikesh
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Aerobic Dance In Rishikesh

Rs 500 / OunceGet Latest Price

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Applicable Age Group0-10 years, 10-20 years, 40-50 years, 30-40 years, 20-30 years

Zumba instructors have the option to become ZIN Members (Zumba Instructor Network members) to receive bimonthly training DVDs to assist with the creation of music and choreography for their personal Zumba classes. 
Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise. At least some of the classes are specifically aimed at elderly people, to help them build strength, improve motion and posture, and socialize.

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