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Big Apple Fitness Studio has been started as an innovative move by Celebrity Fitness Trainer Mr. Ajay Singh. His creativity and credentials in this field has taken big apple to great heights. Be it, versatility on the fitness front or, something regarding sports, he has proved his mettle everywhere. Being, one of the finest fitness trainers in the country, he also enjoys the reputation of being the chief instructor for many national & International Sports Team. His Vision regarding the era of future India is excellent. He develops fitness acumen, by motivating people to be at their best when it comes to fitness & Looks. His regular appearance in media has taken people away by storm. His client connection and personalized touch has helped people in gaining great standards in fitness. You can visit his fitness blog+ Read More

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Cardio Kick Boxing

Cardio Kick Boxing

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Pilates  Fitness Club

Pilates Fitness Club

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TRX Training
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TRX Training

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One of the most wanted fitness equipment now a days is TRX. It delivers maximum possible results in a shortest span of time, and it also helps you build a slim and strong body. TRX stands for TRX: Total-Body Resistance Exercise. Suspension training by the help of functional movements and dynamic positions, develops your physical strength. We always move in many ways while doing everyday exercise and sports. TRX Suspension System exercising allows us to do some exercises in these ways, also those we do when we live. Muscle mass increases consistently and slowly, which enhances our performance and reduces the risk of injury.

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Pre and Post Natal Workouts
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Regular physical activity can provide health and social benefits for many pregnant women. Suggestions for exercise during pregnancy include walking, swimming and supervised classes such as yoga. Pelvic floor exercises are also important before, during and after pregnancy. Exercise during pregnancy offers many physical and emotional benefits. Physical activity may also help manage some symptoms of pregnancy and make you feel better, knowing you’re doing something good for yourself and your baby.

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Functional Training
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Functional Training

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Functional training allows you to work your muscles on different planes (hitting different angles) and building strength in those "stabilizer" muscles as well as the main target muscle. Machines are pre-set using only the muscle and angle that the machine allows. Multi-plane exercises are more complex movements and more closely mimic movements that are used in everyday life.

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Power Yoga
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Power Yoga

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Power yoga and vinyasa yoga are generic terms that may refer to any type of vigorous yoga exercise derived from Ashtanga Vinyasa Yoga. Also called Power Flow, it is a modern day name for a past-faced, active yoga class. Often Power Yoga incorporates many Sun Salutations and Vinyasas. These can elevate the heart rate and generate heat in the body. Over the past years, Power Yoga has grown in popularity, especially as people are turning to yoga as a form of cardiovascular exercise as well. When taught by a qualified and highly trained teacher, it can be very beneficial to the body. Baron Baptiste is credited as being one of the main founders of Power Yoga.

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Cross Fit Training
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Cross Fit Training

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CrossFit is a form of training that takes a great deal of anaerobic capacity to make movements more efficient and effective.Because crossfit training involves high-intensity routines, it has a tremendous effect on the muscles which tend to be exhausted towards the end of each training session.

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Boot Camp Workout Fitness Club
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A fitness boot camp is a type of group physical training program designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time. Boot Camp workout often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines. Sessions usually finish with yoga stretching. Many other exercises using weights and/or body weight, similar to CrossFit routines, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.

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