• Olive oil is a liquid fat obtained from olives, a traditional tree crop of the Mediterranean Basin, produced by pressing whole olives and extracting the oil. It is commonly used in cooking, for frying foods, or as a salad dressing.

Extra virgin olive oil is a type of oil that is made by pressing the fruit of the olive tree. It is considered to be the highest quality of olive oil, as it is made from the first cold pressing of the olives and is not refined or processed in any way.

Extra virgin olive oil is rich in antioxidants, healthy monounsaturated fats, and vitamins E and K, which make it highly beneficial for the body. It is known to help lower cholesterol levels, reduce the risk of heart disease, and improve brain function.

In addition to its health benefits, extra virgin olive oil is also a popular ingredient in cooking due to its distinct flavor and versatility. It can be used in a variety of dishes, including dressings, marinades, sautés, and as a finishing oil.

Extra virgin olive oil is also a common ingredient in skincare products, as it is highly moisturizing and can help improve the texture and appearance of the skin. It is often used in body oils, lotions, and facial cleansers.

Overall, extra virgin olive oil is a highly beneficial ingredient that can be used for both culinary and cosmetic purposes.