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Bobs Gym - The Biggest & Best Gym in Varanasi! World Class Equipment, Health Food Bar, Massage Centre, Spa, Aerobics, Yoga and much more for you to explore! Are you a member yet Get in touch and get the Bobs Gym Advantage today.+ Read More

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Service Provider

Year of Establishment

1995

Aerobic
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Aerobic

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Aerobic exercise is physical exercise that intends to improve the oxygen system. Aerobic means “with oxygen”, and refers to the use of oxygen in the body’s metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.

Aerobics as a discipline of fitness and exercise has helped millions of individuals all over the world. Among the recognized benefits of doing regular aerobic exercise are:
At Bob’s Gym we take aerobics very seriously and have dedicated facilities and instructors to help our members derive maximum benefit from aerobic exercise.

  • Strengthening the muscles involved in respiration, to facilitate the flow of air in and out of the lungs
  • Strengthening and enlarging the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning
  • Strengthening muscles throughout the body
  • Improving circulation efficiency and reducing blood pressure
  • Increasing the total number of red blood cells in the body, facilitating transport of oxygen
  • Improved mental health, including reducing stress and lowering the incidence of depression
  • Reducing the risk for diabetes.

Our Aerobics Centre is a dedicated 2500 square feet space, manned by the best instructors and trained professionals who are at hand for personal guidance and help.

Try out the Aerobics Centre at Bob’s Gym and get that spring in your stride that you have always wanted.

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Yoga
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Yoga

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Along with the “Zero”, Yoga is, perhaps ancient India’s most important cultural export to the world.
Yoga is a traditional meditative practice and physical and mental discipline originating in India. In a non-religious context, it is used as a form of meditation, a form of alternative medicine, and as low-impact physical exercise.
Yoga has been studied as an intervention for many conditions, including pain, stress, and depression. Both the meditative and the exercise components of yoga show promise for non-specific health benefits.
As our lives continue to get busier and more stressful, Yoga is an excellent medium for exercise and holistic healing of our minds and bodies. Today, there is a Yoga expert on every other television channel, but the true benefit of Yoga can be imbibed only through regular practice, strict discipline and determination to be the master of one’s own mind and body.
At Bob’s Gym we have conceived of a Yoga Centre that aims to relax our members and ease them into making Yoga an integral part of their lives – not as merely a form of exercise but more deeply as a lifestyle choice.
Our Yoga instructors have years of experience and our Yoga centre is equipped with everything you could imagine for a perfect mind and body experience, every single time.

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Massage
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Massage

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There are few things in life as relaxing and soothing as a well delivered massage. Working out is about sweating out but being healthy is also about being relaxed. At Bob’s Gym we understand the stresses and strains of life that our members experience and we have tried to take some of that away from them.
To round off the holistic body care promise of Bob’s Gym, a specialized Massage Centre has been established as well. The Massage Centre is staffed by trained professionals and experienced practitioners. Massages on offer include Thai massages, Balm Massages, Oil Massages, Dry Massages and even the South Indian speciality – Urdh Vardham Massages.
Lay back, relax and be transported to a world of tranquility and calm at the Bob’s Gym Massage Centre.

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Spa Services

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A state of art Spa facility has been provided at Bob’s Gym completely outfitted with separate locker rooms for men and women, abundant steam bath facilities and sauna arrangements.
At the Bob’s Gym Spa, you will find ways to relax and rejuvenate your senses and be connected with your inner self. We have taken maximum care to provide a quiet cocoon for your soul.

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