Bodhin

Colour is Energy. Colour is Vibrations, a simple form of visible light. Colour and light are form of Energy medicine, helping in free flow of energy in body. Colour and Light act to improve and restore balance between physical and emotional being.
Scientific research has shown that the cells of the body naturally communicate through light. Light travels along energy meridians in the body and light is taken into areas of the body exactly corresponding to the acupuncture points for that part. The role of light in the body has been determined on an even deeper level - the level of the cells.The memories of past traumas are held in our cells and affect the way we respond physically and psychologically to present events. Designed treatments using the frequency of each colour to carry a particular healing message which the cells absorb and transmit to each other. As the healing message is received, the causes of disharmony are released. The person begins remembering and resonating with their natural capacity for health and well-being

Only light can touch the essence of our soul! Within each of us is our own unique light that is precious, perfect, eternal and whole. It remains even when our physical body is gone. It is just on the other side of the veil, out of reach of our 5 physical senses. Only vibrational energy such as Light can touch this place within us. Light Therapy uses light and color to nourish your Inner Light to reawaken your Soul.
Colour therapy is very useful in many conditions few of them are as below.Anaemia Hyper / hypothyroidism Convulsions & nervous irritations Asthma Osteoporosis Insomnia Emphysema Blood pressure Menstrual complaints

Sound Therapy or Sound Healing uses tuning forks, music, quartz crystal bowls, chanting, toning, Tibetan bowls, and more to create harmonic vibrational resonance for health & wellbeing. 
Sound is the most obvious of all vibrational and resonance therapies. We all hear and feel the vibration of sound. Sound also affects us emotionally: a beautiful piece of music can bring us to sublime tears, and the sound of an explosion can invoke fear.
Random, unfocused and chaotic sound produces dissonance and anxiety. Focused, conscientious sound creates resonance and harmony. By using sound intentionally from a neutral space in a quiet, peaceful environment, healing and higher levels of conscious awareness can occur.
Promote wellnessPromote physical rehabilitationEnhance memoryAlleviate painTeach / enhance educational objectivesExpress feelingsManage stressEnhance / improve socializationImprove communicationMusic and Mantra therapy is very useful in many conditions few of them are as below.AutismSleep disordersInfant developmentDementiaStressAnxiety

Inner Yoga is a balancing act of thought and mental process. Inner Yoga is feeding positive affirmation to our sub conscious mind. Physical patterns are created in sympathy with mental patterns.

Our mind and our bodies are so closely linked and used to working automatically with each other that I believe that both positive and negative internalized beliefs in the mind are reflected in other parts of the body. Or to put it another way, physical patterns are created in sympathy with mental patterns.

Positive affirmations are stored in sub conscious mind and responds through spontaneous actions and direction towards positive health. Every thought you think every word you say is an affirmation. All of our self-talk or inner dialogue is a stream of affirmations

Bach Flower remedies gently restore the balance between mind and body by casting out negative emotions, such as, fear, worry, hatred and indecision which interfere with the equilibrium of the being as a whole. The Bach Flower Remedies allow peace and happiness to return to the sufferer so that the body is free to heal itself. The Bach Flower Remedies are made from wild flowers and are safe for the whole family including pets.

 

The remedies are preserved in grape based brandy and are gluten free. And may we ever have joy and gratitude in our hearts that the Great Creator of all things, in His Love for us, has placed the herbs in the fields for His healing. "Heal Thyself by Dr. Bach"

The nature of the disease is immaterial. The mind shows the onset and course of the disease, and the outlook of mind is all you need to consider. Heal the mind and the body will heal itself. Bach Flower remedies aren't just offering to affect psychology: it promises to cure all that ails you. Bach flower remedies are very useful in many conditions few of them are as below:

• Fear
• Anxiety
• Stress

• Loneliness
• Fatigue
• Loss of confidence

• Depression
• Migraine

Are nutrition and health related? Is healthy eating important? Of course!

Like a finely-tuned racing car, your body needs the right fuel (food) and regular maintenance (exercise, lifestyle and mental attitude) to achieve its true health potential. Nothing is more important than healthy eating!

Put in the wrong fuel or let it go without regular use and there's no way it can deliver its full power and performance. Without healthy eating, your body's engine will cough, splutter and eventually stall.

• Give you vitality and energy for life
• Help you stay at a weight that's right for you
• Boost your immune system
• Improve sports performance
• Delay the effects of aging
• Keep you active and fit into old age
• Help beat tiredness and fatigue
• Protect teeth and keep gums healthy
• Enhance your ability to concentrate and possible alter mood
• Ward off serious illnesses like heart disease, certain cancers, mature-age onset diabetes, and gallbladder diseases.

Meditation is not for sainthood but for everyday life The general belief prevailing is that meditation is meant for saint hood or ones who are retired from routine responsibilities. The truth is meditation is for everyone. It can be a conscious choice and even otherwise it happens unknowingly. In any case, meditation is for inner peace, self connection, improving quality of living. The more you are conscious in your choice, more you are clear of why you are meditating, the better and faster will be the end results.

What Meditation does for you?

• It helps in development of mind and its functions like concentration, memory, intelligence, judgment, logic development, creativity on so on.
• It improves self capacity to have control over your mind and eventually minds control over body.
• It improves self awareness and state of consciousness.
• It allows you to use power of intentions in connection to all your deeds and thoughts.
• It improves awareness and power of observation.
• It broadens the vision by improving self understanding and understanding world around.
• It helps in enhancing acceptance, thereby relieving stress in all round relationship.
• It helps in understanding the mystery of life & death and purpose of living.
• It helps in self growth and unleashing true potential.
• It helps in spiritual growth and realization of self & truth.
• It improves health through better choice making and through mind body relationship.
• It even helps in treatment of physical & psychological diseases.

What is Meditation ?

Meditation is a way to bring forth and live a quality life. Meditation works on mind and consciousness. First it is necessary to know what is mind and consciousness. 
Every human being is in a state of consciousness. This consciousness, which we refer to as 'I', is dynamic, functional and progressive. It has both material and non material component. The material component is referred to as - Body along with its 5 senses and mechanism. The non material component of 'I' is referred to as Mind which is expressed as Thinking and Emotions - I Think, I Feel, I Love, I Understand etc. Some of the functions of Mind are Perception, Awareness, Thinking, Feeling, Memory, Intelligence, Judgment, Creativity, Understanding, Will etc. Mind should not be confused with brain, the organ through which mind carry out its functions. In a broad sense Mind can be divided into three zones.

• Input - Perception, beliefs, holdings & input of information picked up by senses like vision, hearing, smell, taste and touch. Past memory also serves as source of input.
• Assimilation - Assessment & assimilation of information by Thinking, Feeling & Understanding. This could be Fact, Incident or Abstract oriented with Intellectual or Emotional predominance. Information and its meaning are saved as Memory which is later used to understand further information. This entire process forms the basis of organization and reorganization of self.
• Output - Output is the resultant behaviour based on input and assimilation and is effected through Judgment & Will.

Essential oils have both a physiological and psychological effect. They have the potential to detoxify and heal the physical body, as well as release and balance thoughts and emotions, and open pathways to higher consciousness.
Physically, essential oils have the potential to alter bodily processes, oxygenate the brain, and restore normal functioning of the physical body. Most directly affect the nervous system and are antibacterial, and many are antiviral, antiseptic, anti-inflammatory, immune-supportive, and more. And yet they also have an effect on the mind, emotions, and spirit, which interestingly is the direct result of their ability to physiologically change the central nervous system and key brain centres.
Aromas have the power to alter our physical body's chemistry, our emotions, our thoughts and mental outlook, and our sense of spiritual connection.
When applied to the skin, the plant's life-force is absorbed into the body's fluid systems which eventually circulate through the organ and glandular systems of the body and eventually through all fluids and tissues of the body.


The foot is the most porous of all the body's skin. Rub a clove of garlic on the bottom of your foot and in about 5 minutes you will taste it in your mouth and "feel" the sensation in your nose! Essential oils applied to the feet, the most porous part of the body, travels throughout the body and affect the cells, including the hair, in just 10-20 minutes.
There is no doubt that essential oils through inhalation and the direct application to the skin affect not only the physical body, but the mind, emotions and spirit. The potential for healing is enormous with therapeutic-grade essential oils. We are only beginning to understand their power and effectiveness.Aroma therapy is very useful in many conditions few of them are as belowMigraine headachesFood cravingsInsomniaSchizophreniaAnxietyPain reliefDepressionAllergies