Bodhin

1. Health assessment - Health check up
   • Self assessment test - questioner related to Mind health, Emotional health, Physical health
   • Diagnostic assessment
2. Health Evaluation - Skilful evaluation and consultation by Dr. Sejal
3. Health risk assessment - Evaluating symptoms to diagnose future health risk possibilities
4. Lifestyle Evaluation - Evaluation of lifestyle's role in current health condition
5. Holistic health plan - Setting highly individualised life care and improvement plan for every single individual by Dr. Sejal
6. Goal setting - Nothing works until positive and reachable goals are set and to be worked upon.
7. Health Appraisal - Periodic assessment of improvement

Love and respect your whole self
When you look in the mirror, what do you see? Do you see a wonderful human being, a person you love and accept exactly the way you are? Look into your own eyes, how do you feel about yourself. Learning to Love the self is vital to good health.

Forgive everyone
Forgiveness is a truly powerful healing tool, it does not condone what happened, it just releases you from continuing to be a victim. Anger and resentment held over a long period WILL cause serious illness, it is vital to release it and let it go.

Be Positive
It is medically proven that a positive outlook improves health outcomes. So be careful what you think and what you say. Never criticise yourself or others, acknowledge your negative thoughts and then release them, for they are no longer part of your life. Replace those thoughts with positive self-nurturing ones.

Start a programme of extreme self care
Its time to get serious about caring for yourself at all levels, start doing the things you love, look after yourself, have some fun. Never accept criticism or negativity from anyone ( including yourself). Set time aside everyday, just for you, use to get back in touch with your inner self.

Make healthy, informed, self-nurturing choices
Start thinking consciously, be aware of your thoughts and words. If you are stuck, it usually because there is something you need to know. Make it your goal to always actively seek and understand the knowledge you need. This will enable you to make the correct choices for you.

Talk to your Doctor
Do not abandon your medical support just because you find an alternative approach. If there is no urgency then give your self healing a chance to work, but if you need urgent treatment, take it. Talk to your doctor about what you are doing.

Exercise regularly
To be healthy you must exercise, it really is as simple as that. Failure to or an inability to exercise will inevitably bring on health problems. I strongly recommend trying to adjust your lifestyle to naturally incorporate exercise as part of your normal life. The more you exercise and the more powerfully you exercise, the better you will feel and you will also experience a thrilling boost to your natural energy levels. Remember to only exercise within your abilities, work up to it slowly. If you have any kind of medical condition, seek medical advise and support before undertaking exercise.

Health is a dynamic state of being of a person which comprises of different aspects of physical mental emotional social and spiritual. Every individual is unique in combinations to all these aspects. In an individual these aspects are well crafted, orderly and in harmonious flow with each other. In diseased state there is disorder in this harmonious flow, thus obstruction in free flow of life force resulting in unnatural bodily functions. This disorder is expressed in the form of signs & symptoms, disordered body functions, disorganized body structure and deformities. This disorder complex is known as disease.
Wellness is a state of constant feeling of well being and well being is a state achieved by being in free flow of energy, fine tuning and balance between Mind, Emotions, Physique and Soul. Any disturbance or imbalance at one layer is reflected through blockage of energy at all other layers and emerges as disease. It is characterized by preservation, growth and development of different aspects of self.
Health is a dynamic state and Wellness is a journey. For a person to be healthy it is necessary to have two things

• Harmonious development of different aspects of being in an individual at every level within.
• Harmonious interaction of different aspects of being with the environment, time and space.

The uniqueness of the individual which a person identifies as I or self again comprises of its material being and spiritual being. The material being and the spiritual beings of a person are inter crafted entities. Although the different aspects of being can be studied separately but in fact they have to be seen in relation to each other and the environment.
This state of being or 'I' is an ever progressive state which starts its health and wellness journey at conception or even before conception. As we know the conception in itself is a dynamic process which creates a very unique identity by combination of genes from ancestors. To be considered here is the fact that these genes are carried generation after generation and these are in constant and dynamic interaction with the environment. So the genes a person gets are already in interaction with the environment even before conception.
The conception can be said to be a foundation at which a person starts its unique identity and there begins its journey of life. Based on the foundation of genes a person starts its unique perception of self and environment along with the dynamic interaction between the two. This leads to unique differentiation of self i.e. the State of Being. When a state of being is fully evolved it leads to free flow of nature's energy and life force resulting in natural positive holistic health and journey of wellness.

Health and wellness is a matter of choice. At every moment in life we face a situation where we make a choice. This choice could be constructive or destructive, positive or negative, for harmony and balance or against harmony and balance, towards order and health or away from order and health. This choice is in both perception and reaction. And the end result is effect on health or ill health. The role of genes plays in a wide range and choice we intend it to unfold. In nut shell our condition is a sum of choices we have made. Choice is like a seed which creates our destiny. The role we play is more important than genes and environment. It is required to have a balance between pleasure and pain. Excess of one will surely result in other.
Our pure state of being is abundant physical and mental flow of energy and if choice made, it can be regained. To regain health it is important to progress towards harmony and balance. Wellness can constantly persist in combination to physical wellness, intellectual wellness, emotional wellness, social wellness, environmental wellness and spiritual evolution.

Today is the most important day of my life. Today I am deciding to live a healthy life from now on.. Today I am deciding to remove all mental, emotional and physical sickness from my life and do everything to prevent them to best possible extent in future.

My health is important for me. It is important for my own life, my success, my happiness and my meaningful living. My being healthy is also as well important for my family and my loved ones. I realize that slightest symptoms of disease or uncomforting indicate some disturbance at all levels and I have to make timely, judicious decisions & efforts to restore my health. It is for my good to cultivate attitude of healthy living and I would do all to cultivate the same.

Today I Pledge that I will -

• Make good health a priority of my life.
• Keep the determination and commitment to cultivate attitude of healthy living.
• Neither be too anxious nor too casual about my health.
• Have a positive lifestyle and organized life.
• Create and maintain healthy environment around myself.
• Do all that is needed in balanced manner to take curative and preventive measures for my healthy mind, healthy emotions and healthy body.
• Learn to prevent and manage stress.
• Become icon of healthy living myself and inspire others to the same

Homeopathy is a Natural and Scientific system of achieving a state of Health by boosting person's innate power of healing and by boosting vital force.

The basic principle of Homeopathy evolves around 'like cures like' which means the very substance that cause disease symptoms in healthy person can treat same symptoms of a diseased person.

The base theory of Homeopathy is in taking into account an individual as unique and whole with respect to all four layers, and treating all disturbances present at once and not just of diseased organs.

Homeopathy medicines are prepared on the principle of atom wherein Liberation of full flow of Energy is initiated using smallest of a natural substance.

• Sensing Instincts of self and patient
• Skilfully Choosing Natural Resources & Therapies
• Reaching the root Cause quickly
• Liberate patients with imparting practical health Knowledge
• Identify the energy blockages at all layers

The Best Prescription a Doctor gives Patient is Knowledge

Doctors 'I' Notion.... Healing Science

Body is a barometer of soul.

Any disturbance at physical or emotional level indicates blockage of energy at soul level.

• Self assessment test - questioner related to Mind health, Emotional health, Physical health
• Diagnostic assessment