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Bombay Dry Fruits

Bahadurpura, Hyderabad, Telangana

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Dry Fruits

Dry fruits have benefits that extend far beyond the kitchen. They’re tiny, concentrated packages of nutrition, high in fiber, potassium, and other nutrients.

A quarter-cup of dried figs, for example, has about 60 milligrams of calcium, nearly twice as much as the same amount of low-fat cottage cheese, which has 35 milligrams. And about five dried apricots give you 36 per cent of the daily value for vitamin A

Dried fruits are effective for weight loss and can prevent the appearance of cancer. Experts in nutrition recommend dried fruits for their content rich in vitamins.

They contain calcium and phosphorus, essential elements for healthy bones and teeth. Figs, apricots and raisins are among the dried fruits that are rich in calcium and phosphorus.

The Folic acid contained by the dried fruits, along with vitamin B12, contributes to the development of red globules in the blood. Peaches, apricots, raisins are great sources of folic acid.

They Contain iron that is very important for the production of red globules which carry oxygen throughout the body and help prevent anemia. Among the dried fruits rich in iron are figs, prunes, raisins, berries, peaches and apricots.

They are a good source of fiber, which helps maintain a healthy colon, helps digestion and prevents constipation.

They are rich in fructose and, oftentimes, are sweeter than fresh fruits.

Almonds
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Almonds

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TypeDry Fruits
ConditionFresh
ColorBrown

Almonds

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Raisins
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Raisins

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TypeDry Fruits
ConditionFresh

Raisins

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Figs
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Figs

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TypeDry Fruits

Figs

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Pistachios

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TypeDry Fruits

Pistachios

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Apricots

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TypeDry Fruits
ConditionFresh

Apricots

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Walnuts

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TypeDry Fruits
ConditionFresh

Walnuts

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Cashew Nuts

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TypeDry Fruits
ConditionFresh

Cashew Nuts

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Dry Date

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TypeDry Fruits
ConditionFresh

Dry Date

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Pine Nuts

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TypeDry Fruits
ConditionFresh

Pine Nuts

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Dry Plum

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TypeDry Fruits
ConditionFresh

Dry Plum

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Lotus Seeds

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TypeDry Fruits

Lotus Seeds

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Melon Seeds

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TypeDry Fruits

Melon Seeds

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