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Height Growth

One look great, be confident and have greater self-esteem. The secret of height growth is not based on increasing strength or is not based on ethnicity.
OriginGenetic           80%Other Factor    20%“The height of a person can be controlled & depends on persons activity, the environment the mindset”Social class, parental, education, nutrition, diseases, exercise, sleep etc.
» When your puberty begins   1. Famale – 8 to 13 years (Overall 14 to 21 years)   2. Male – 10 to 15 years (Overall 17 to 25 years)» Adults can height grow upto 2.5 to 5 cm» Absolute increase after 3 to 5 years
Why not height growth• Lack of awareness• Lack of proper knowledge• Late understanding about height• Improper diet• Fermented food• Instant food• Do not drink milk• Substances containing high salt intake• Extreme cold-drinks drink.• Stay awake at night, sleep late at night• Get up late in the morning• Improper sitting & walking• Extreme exercise.• Un peaceful mind • Sleeplessness• Cause of hormonal imbalance.• In teenage period, testosterone & oestrogen have effect of growth+ Read More

Food
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Food

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Calcium, Vit A, C, E, Iodine, Alkali Containing Food, Milk, Apple, Banana, Lemon, grapes, pinapple, anjir, Dates, Pear, Cucumber, onion, coconut, Spinach, Cabbage, Cauliflower, honey.

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Yoga For Height Gain
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Yoga For Height Gain

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Yoga For Height Gain
PranamasanaHasta - UttanasanaPada - HastasanaAsva - sancalanasana


ParvatasanaAshtanga - namaskaraBhujangasanaParvatasana

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Bramha Ayurved Medicare CenterVansh Apartment, Indira Nagar, Near Divid Life School, Virar Road Nallasopara East, Opposite Om Sainath Medical, Palghar, Thane-401209, Maharashtra, India

Yogesh Rathod (Owner)

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