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To counter this information overload we, at Club Xcell, have simplified matters into three fundamentals:
- Assignment of GOALS (Primary / Secondary) or What do you want to achieve?
These Goals have to be SMART:
- Specific (Fat loss, muscle gain, strength, endurance, flexibility etc.).
- Measurable (Through - Body weight, key measurements, body fat %, pictures etc.).
- Attainable (Limitations in terms of genes, hormones, time, energy and motivation).
- Realistic (There are NO overnight fixes).
- Time Bound (How much time are you going to devote to achieving this Primary Goal?).
- A PLAN or How do you achieve your goals?
- A Primary Goal Specific Exercise Regime (Different goals require different exercise regimes).
- A Primary Goal Specific Diet Plan (Different goals also require different diet plans).
- A FEEDBACK SYSTEM or Is my plan helping me achieve my goals? And, equally important, Am I following the plan as directed?
- Workout / Diet Journal.
- Recording bodily changes.
|Nature of Business||Service Provider|
|Year of Establishment||1999|
|Legal Status of Firm||Individual - Proprietor|
About The Company
CLUB XCELL™ was started in 1999 as a product of passion by Kiddy Kaul, a passion to introduce the latest group fitness trends from all over the world to New Delhi. Whether it was Step Reebok®, Spinning®, PowerPlate®, Krav Maga®, Peak-Pilates® or Zumba Fitness®, we have always been the first to offer it to our members.
The founder, Kiddy Kaul, enjoys the distinction of being one of only two people in the world who is an active Global Master Instructor for Spinning® and Peak-Pilates®, this combined with the fact that she has personally instructed over 1,500 sessions in her lifetime; makes her keenly aware of the need for quality instruction in a quality set-up.
As a result, our instructor team is among the best and our brand new look and set up is at par with any world-class group fitness studio. We offer Spinning®, MVe® (A first in India), Yoga, Kick-Boxing, Krav Maga® (for kids too!), Zumba® (for kids too!), Bollyfit, Salsa, Belly Dancing, Ballet, Pilates, Aerobics+Toning, Bootcamp and much much more…
At CLUB XCELL™, we aim to deliver definitive transformative results through innovative programs, in an environment of camaraderie, motivation and fun!+ Read More
Our team of instructors, include highly acclaimed senior instructor like Krishnan, Bushra, Lucky.
Krishnan has been in the fitness industry since past 30 years, Over the years, he has attained many a degrees in fitness to be the best in his chosen fields. His dedication to his profession , make him much sought after. His Pilates class, and Spinning much sought after.
Bushra, in industry since past 20 years, is a little tornado of energy and enthusiasm !! Her classes are power packed with energy and the results are sure to follow. Her Step classes and her specialty Kettlebell are not to be missed. Her Spinning with hollywood remixes are a big hit.
Lucky, the maestro of Latin dance and Ballroom. His cheerful persona makes you reach for your dancing shoes.
Niti, the latino gal who takes Zumba classes at Xcell. Her classesare fun and motivating, the time flies to the beat of the music.
Manish, the calm and camposed Yoga teacher, is a learned man of Yoga. His simple Yoga classes combine asanas and breathing into super-effective mind body workouts.Energizing and refreshing .+ Read More