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Aerobic exercise is physical exercise of relatively low strength that depends mainly on the aerobic energy-generating method. Aerobic exactly means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to effectively meet energy demands throughout exercise via aerobic metabolism. Generally, light-to-moderate strength activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.

We offer various aerobic exercises such as Stretching, Aerobics Dance, Floor Exercise etc.+ Read More