Encore Fitness & Spa

Zumba is great fun thanks to its carefully selected Latin American music and when you're performing steps from Salsa, Cumbia, Reggaeton, Meringue, Bachata, ChaChaCha, Tango, Martial Arts and even Bhangra, every session becomes a party! You learn new steps, which also helps if you want to take up learning one of these dance forms. Aerobics too has very good music, but you're exercising to it, not dancing on it and it is very BEAT orientated, which is where it loses out on the artistic factor.
Zumba is dancing and it exhausts your body quite homogeneously. Aerobics is designed to work on every body part individually and it involves dumbbells and steppers which give you that EXTRA strength.

Spa Manicure
Our Manicure begins with cleansing and nails grooming followed by an aromatherapy soak to soften hands and cuticles this is followed with an exfoliation and a pampering massage to rejuvenate the hands, leaving them radiant and slowing. Then a nourishing mask is applied to restore its youthful appearance followed by hot towel wrap
Duration: 30 Min
Spa Pedicure
Our revitalizing pedicure commences with cleansing and nails grooming. Your feet are immersed in a warm aromatherapy footbath to soften any calluses, followed by an exfoliation. A pampering foot and calf massage leads you to a state of relaxation followed by a mask application. The treatment ends with the application of our all-natural foot balm which revives and deeply moisturizesDuration: 30 Min

Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity which builds stamina over time. Our choreography based classes provide a great cardiovascular endurance workout.

If you want to tone, strengthen and condition your abs and legs, this is the class for you. We target specific areas of the body to provide maximum return of your time to strengthen and condition your legs and core.

This workout includes a dynamic warm up made to help the body perform and move better, followed by a killer abdominal specific workout that will help you get a stronger core.

This class uses a combination of strength and endurance exercises with strength training equipment in a nonstop format that creates a challenging workout. This is a great class for those looking to increase their strength while conditioning themselves to lengthen exercise times.

Yoga is no longer the mysterious philosophy which originated in ancient India. These days, yoga is a series of breathing and movement patterns designed to challenge the body as well as the mind as you gain mobility and balance in every workout. But be warned – once you start taking yoga, you'll love it too much to stop.