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Gyanish Fitness Private Limited

Ahmedabad, Gujarat

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Yoga Classes

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Yoga

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Dance

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Aerobic

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Exercise Yoga Class

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Stress Management

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A powerful antidote to the stresses of modern-day life, yoga is a practical philosophy that aims at uniting the body, mind and spirit for health and fulfilment. A fit and supple body can be developed through the practice of postures (asanas). These easy-to-follow exercises, especially chosen for beginners, work on all the bodily systems, toning the muscles, stimulating the circulation and improving overall health. The benefits are not merely physical as the postures are mastered and techniques introduced for relaxation and breath control, you will find that yoga has the power to calm the mind, increase your concentration and give the ability to cope with tension. It is a complete system for personal development, promoting total physical and spiritual well-being.
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Year of Establishment

2012

Yoga Classes
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Yoga Classes

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The word "yoga" comes from the Sanskrit root "yuj", which means "to yoke" the spirit and physical body together. Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines.
Yoga is a popular activity for athletes, children, and seniors. Yoga can be modified to suit all levels of fitness. Yoga has been proven to lower blood pressure and increases strength and flexibility. Yoga energizes our bodies and calms our minds.

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Yoga
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Yoga

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The word "yoga" comes from the Sanskrit root "yuj", which means "to yoke" the spirit and physical body together. Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines.Yoga is a popular activity for athletes, children, and seniors. Yoga can be modified to suit all levels of fitness. Yoga has been proven to lower blood pressure and increases strength and flexibility. Yoga energizes our bodies and calms our minds.

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Dance
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Dance

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Dance is the art form in which human movement becomes the medium for sensing, understanding, and communicating ideas, feelings, and experiences. Dance provides a way of learning—one that develops communication abilities, problem solving techniques, and creative and critical thinking skills along with kinesthetic abilities. At its core, the goal of dance education is to engage students in artistic experiences through the processes of creation, performance and response.

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Aerobic
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Aerobic

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Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. [1] Aerobic literally means "relating to, involving, or requiring free oxygen", [2] and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. [3] Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.

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Exercise Yoga Class
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Exercise Yoga Class

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The aim of Ayurveda is to ensure good health for a healthy man and to cure the disease for a diseased man. In both the cases, Panchakarma detoxification is necessary to cleanse out the Doshas (TOXINS) at regular intervals.

After Detox, ayurvedic medicines absorb better and are more effective plus the entire process improves quality of life. Some benefits are as follows:-

  • Removes the root cause of disease.
  • Balances the bodily Humour Vata, Petta and Kapha.
  • Improves Immunity.
  • Balance the Nervous system, Blood circulatory system, Digestive system and also as well as Physiological equilibrium.
  • Remove the Toxins situated at the week point of body.
  • Increases Mental and Physical efficiency.
  • Increases skin glow.
  • Reduces extra fat.
  • Remove insomnia, anxiety and mental problem.
  • Increases loss of vigour and stamina
  • Increases joint movability.

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Stress Management
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Stress Management

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What many want! Yoga benefits here too. Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, with regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for and when. This can also help keep a check on weight.

Life can be stressful. For starters, there's your busy schedule — waking up super early for school, studying late at night for tests, juggling sports practice, homework, and meals. It's a lot to balance!

Everyday issues can add emotional stress, too — counseling a friend through a breakup, regretting a disagreement with a parent, weighing an important decision, or stressing over whether you'll make final cuts for the varsity team. With lots on your mind, it's easy to feel stressed.

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Yoga

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The word "yoga" comes from the Sanskrit root "yuj", which means "to yoke" the spirit and physical body together. Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines.
Yoga is a popular activity for athletes, children, and seniors. Yoga can be modified to suit all levels of fitness. Yoga has been proven to lower blood pressure and increases strength and flexibility. Yoga energizes our bodies and calms our minds.

View Complete Details

Yes, I am interested!

Dance

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Dance is the art form in which human movement becomes the medium for sensing, understanding, and communicating ideas, feelings, and experiences. Dance provides a way of learning—one that develops communication abilities, problem solving techniques, and creative and critical thinking skills along with kinesthetic abilities. At its core, the goal of dance education is to engage students in artistic experiences through the processes of creation, performance and response.

View Complete Details

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Aerobic

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Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. [1] Aerobic literally means "relating to, involving, or requiring free oxygen", [2] and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. [3] Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.

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Exercise

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Exercise is also known as physical activity. In simple terms exercise is any movement that works your body at a greater intensity than your usual level of daily activity. Exercise raises your heart rate and works your muscles and is most commonly undertaken to achieve the aim of physical fitness.
What would be suitable exercise for one person may be too much or too little for another. For example, if the most energetic part of your average day is walking to pick up your children from school, then walking at a quicker pace would be a good form of exercise for your body. However, a 10 mile run would be too much of a challenge too soon.

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Accupressure

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Acupuncture & Acupressure use the same pressure points and meridians, but Acupuncture employs needles, while Acupressure uses gentle to firm finger pressure. When these acupressure points are stimulated, they release muscular tension, promote circulation of blood, and enhance the body's life force energy to aid healing. Acupressure therapy can be used to relieve pain, fortify the sexual reproductive system, detoxify the body for greater health and beauty, and tone facial and back muscles.

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Naturopethy

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A Naturopath is a health practitioner who applies natural therapies. Her/his spectrum comprises far more than fasting, nutrition, water, and exercise; it includes approved natural healing practices such as Homeopathy, Acupuncture, and Herbal Medicine, as well as the use of modern methods like Bio-Resonance, Ozone-Therapy, and Colon Hydrotherapy. At a time when modern technology, environmental pollution, poor diet, and stress play a significant role in the degradation of health, a Naturopath’s ability to apply natural methods of healing is of considerable importance. Frequently, a Naturopath is the last resort in a patient’s long search for health. Providing personalised care to each patient, the naturopath sees humankind as a holistic unity of body, mind, and spirit.

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Panchkarma

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The aim of Ayurveda is to ensure good health for a healthy man and to cure the disease for a diseased man. In both the cases, Panchakarma detoxification is necessary to cleanse out the Doshas (TOXINS) at regular intervals.
  • After Detox, ayurvedic medicines absorb better and are more effective plus the entire process improves quality of life. Some benefits are as follows:-
  • Removes the root cause of disease.
  • Balances the bodily Humour Vata, Petta and Kapha.
  • Improves Immunity.
  • Balance the Nervous system, Blood circulatory system, Digestive system and also as well as Physiological equilibrium.
  • Remove the Toxins situated at the week point of body.
  • Increases Mental and Physical efficiency.
  • Increases skin glow.
  • Reduces extra fat.
  • Remove insomnia, anxiety and mental problem.
  • Increases loss of vigour and stamina
  • Increases joint movability.

View Complete Details

Yes, I am interested!

Stress Management

Get Latest Price

What many want! Yoga benefits here too. Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, with regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for and when. This can also help keep a check on weight.
Life can be stressful. For starters, there's your busy schedule — waking up super early for school, studying late at night for tests, juggling sports practice, homework, and meals. It's a lot to balance!
Everyday issues can add emotional stress, too — counseling a friend through a breakup, regretting a disagreement with a parent, weighing an important decision, or stressing over whether you'll make final cuts for the varsity team. With lots on your mind, it's easy to feel stressed.

View Complete Details

Yes, I am interested!

Disease Management

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Yoga, this word recalls Aasanas (postures), Pranayam (breathing regulation) and Dhayana (Meditation). Yoga has become the most appropriate way to exercise around the globe. There are many people who are practicing Yoga to stay healthy. No doubt Yoga has proven itself as the best tool for the same.
When Yoga can maintain the health and prevent the diseases: why cannot Yoga be therapeutic for certain diseases? Surely it is so. Yoga is therapeutic. There are certain therapeutic values of Yoga. This is not like doing some Aasana / Pranayam / Meditation can cure certain elements but certainly if done under the proper guidance of good physicians it can change the due course of the disease and easily can change the prognosis of a disease from negative to positive. Yoga gives certain therapeutic results in particular conditions and the reasons for the same are as below

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Weight Loss Program

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You are truly healthy when you are not just physically fit but also mentally and emotionally balanced. As Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” This is where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic fitness package.

View Complete Details

Yes, I am interested!

Disease Management

Get Latest Price

Yoga, this word recalls Aasanas (postures), Pranayam (breathing regulation) and Dhayana (Meditation). Yoga has become the most appropriate way to exercise around the globe. There are many people who are practicing Yoga to stay healthy. No doubt Yoga has proven itself as the best tool for the same.

When Yoga can maintain the health and prevent the diseases: why cannot Yoga be therapeutic for certain diseases? Surely it is so. Yoga is therapeutic. There are certain therapeutic values of Yoga. This is not like doing some Aasana / Pranayam / Meditation can cure certain elements but certainly if done under the proper guidance of good physicians it can change the due course of the disease and easily can change the prognosis of a disease from negative to positive. Yoga gives certain therapeutic results in particular conditions and the reasons for the same are as below

View Complete Details

Yes, I am interested!

Weight Loss Program

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You are truly healthy when you are not just physically fit but also mentally and emotionally balanced. As Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” This is where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic fitness package. 

View Complete Details

Yes, I am interested!

Yoga District’s mission is that every being deserves the holistic benefits of yoga as a practical tool of empowerment, health, and physical fitness.

Yoga is a time-tested practice that cultivates boundless levels of energetic and physical fitness. Just as we bring yoga to those who may not otherwise be able to experience the benefits of yoga, through our Yoga Activist branch, we have also designed a yoga program for the corporate employee. Corporate employees deserve the opportunity to reduce stress and tension AND become more physically fit. It’s a busy world we live in today, with increasing demands on employers and employees alike. We work long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break. Before long, these work habits begin to take their toll on our bodies and minds in the form of stress, tension and sickness. And while a mild amount of stress can help us meet deadlines, too much stress, or constant stress, can interfere with numerous physical and mental abilities. How we respond to stress can have a significant impact on our total health. Yoga can remove stress from the body and mind.

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Weight loss

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What many want! Yoga benefits here too. Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, with regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for and when. This can also help keep a check on weight.

View Complete Details

Yes, I am interested!

Inner Peace

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We all love to visit peaceful, serene spots, rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini-vacation to experience this any time of the day! Benefit from a small holiday every day with yoga and meditation. Yoga is also one of the best ways to calm a disturbed mind.

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