Equinox Health Club

Aerobic exercise is physical exercise of low to high intensity that depends on the aerobic energy-generating process.

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

Personal trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness programs.

We instruct and assist people in reaching personal health and fitness goals like Weight loss.

Find yourself losing interest in exercising and eating a healthy diet? Maybe you went back to your old, bad health habits.