Chia seeds are being hailed as a modern-day superfood, for their high dietary fiber and omega-3 fatty acid content. Chia seeds contain higher antioxidants than blueberries, five Times more calcium than milk, seven times more vitamin c than oranges, three times more iron than spinach, two times potassium of a banana, great egg replacement. Chia seeds are popular for weight loss, they can reduce blood pressure, and chia seeds may have great benefits, diabetic’s studies indicate they can control blood sugar. Chia seeds may be added to other foods as a topping or put into smoothies, breakfast cereals, energy bars, granola bars, yogurt, tortillas, bread, made into a gelatin-like substance, or consumed raw, Chia seed Persian is used to prepare a sharbat (cold beverage) in Iran. Chia seeds can be used in a number of ways. Chia honey, Chia Jam, Chia gels and pastes, Chia based beverages, Chia fruit cups.