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Fit N Life

Ernakulam, Kerala
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We are based at Cochin and offer fitness services for all aspects of personal physical fitness including personal fitness training, weight reduction and diet & nutrition programs among others .. The credibility of all fitness trainers comes from the men and women they have trained, typically movie stars and other famous persona. But the fitness of these celebrities is only achieved through countless hours spent one-on-one with a high-priced Hollywood trainer... What if I told you that you already have the most advanced fitness machine ever created? Your own body. And what’s so great about this fitness machine is that it’s always there. It is the one and only thing you are never without. I have spent years developing new training principles, and observing the results.now I bring them to you.Use these exercises as the backbone to your fitness training.My training programs will increase the strength of important muscle groups needed in everyday living, keep your muscles and joints supple and flexible, improve the efficiency and capacity of the heart, lungs and other body organs, reduce susceptibility to common injuries as well as degenerative heart diseases, and reduce emotional and nervous tension. The benefits are never-ending. And success in your fitness program will inevitably lead to success in the other aspects of your life, both work and play.+ Read More

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1b Diamond Pushup
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1b Diamond Pushup

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Get into pushup position but place your hands close together so your thumbs and index fingers touch. Keeping your body in a straight line with abs braced, lower your torso until your chest is just above the floor and then press back up.

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Leg Glute Exercises
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Leg Glute Exercises

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All squatting exercises are usually done with your toes pointing straight forward, or slightly pointing out, as your feet are when you walk. You can adjust any squatting exercise to focus more attention on your vastus medialis teardrop-shaped muscle that protrudes just above the inside of each knee and runs about a third of the length of the thigh—the one that wearing shorts really shows off) by keeping your toes pointed further out than 30 degrees from straight ahead .Alternately,doing any squatting execise with with your toes pointed inward will emphasize your vastus lateralis which creates the curve ,or "sweep " of your outer thigh.

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2a Hammer Curl
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2a Hammer Curl

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Hold a dumbbell in each hand with palms facing your sides. Keeping your upper arms against your sides, curl the weights at the same tim

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Shoulders Exercises
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Shoulders Exercises

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  1. The shoulder girdle is primarily made up of the trapezius and three different muscle heads : rear, side and front detoids ,only by developing all three heads will you build strong ,toned and rounded shoulders.

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2b Neutral Grip Triceps Extension
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Lie back on a bench or the floor holding a dumbbell in each hand with palms facing each other. Press the weights over your chest and then bend your elbows to lower the weights toward your face until you feel a stretch in your triceps. Extend your elbows. Keep your elbows facing the ceiling the entire set.

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Core Exercises
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Core Exercises

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Your core is just that: the center of your entire body. It’s importance in form, function and fashion cannot be overestimated. 90% of backaches can be eliminated by strengthening your core muscles. In addition to making pain history, a strong core will let you look great on the beach now and carry your grandkids around in the future—instead of having them carry you around in a wheelchair. This section runs the gamut from how to do the most effec

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2c Biceps Triceps Stretch
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Place the palm of one hand on a bench, box, or other low, flat surface with your fingers pointing toward you. Lean away to apply a stretch and hold it for 30 seconds. Now reach your arm overhead and bend the elbow. Gently pull your arm behind your head to stretch your triceps for 30 seconds.

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Body Part Workouts
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Body Part Workouts

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Bodyweight exercises, compared to weight lifting, often require much more flexibility and balance in order to perform repetitions. Such exercises include handstand pushups, planche pushups, and bridges. This progression/regression strategy allows nearly all levels of fitness to participate. Bodyweight training can be used effectively to strengthen the core muscles with the addition of speed as well as exercise variations that limit the motion.

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Pull Ups
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Pull Ups

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The simplest way to always be able to do Pull Ups, no matter where in the world you are,is do DOOR PULL UPS .Open the door halfway and lay a towel,t-shirt,or cloth over the top.If the towel is not big enough to keep the .

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Push Up Exercise

Push Up Exercise

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Warmup Treadmill

Warmup Treadmill

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Full Body Workouts
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Full Body Workouts

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Our gym has barbells, dumbbells, a powerrack, adjustable benches, cables, Swiss balls, and pullup bars. With that much inventory, you can easily complete the various options of workouts we provide for you. These include three distinct routines for gaining muscle, two for losing fat, and two for body recomposition —workouts that hit the magical combination of both muscle gain and fat loss to reshape your physique with minimal change in body weight..

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