Fit 360 Kids Health & Fitness Private Limited

Mumbai, Maharashtra

| GST  27AACCF3530F2ZZ

| Verified Supplier

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Child Fitness Program Service

We are a leading Service Provider of Child Healthy Body Fitness Service, Child Healthy Mind Fitness Service, Child Healthy Eating Fitness Service and Child Methodology Development Service from Mumbai, India.

Child Healthy Body Fitness Service
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Shrinking open spaces and lack of time have led our children towards a sedentary lifestyle and an inactive state of mind. The need of the hour is to excite them about the idea of fitness. The biggest challenge that parents face here is making physical activities seem more interesting and engaging than addictions like television, computers and mobile devices. That is where we can help. We help you sow the seeds of good health so that your child can reap the benefits during adulthood. FIT360 incorporates a carefully designed and meticulously planned program that helps your kids grow well. We address the objectives in a playful and entertaining manner that helps inculcate fitness as a habit and not a chore.

The key components of the program are:
Body Composition
Cardiovascular Fitness
Muscular Endurance
Muscular strength

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Child Healthy Mind Fitness Service
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Brain Gym

Brain Gym is a revolutionary program which states that learning is connected to movement. The program includes a series of movements that improve stability, mobility, and overall coordination. Brain Gym exercises both hemispheres of your child’s brain and leads them to work in synchronisation. The activities are focused around visual, spatial and listening skills, eye-hand coordination, and 3600 flexibility that help your child process information quickly and recall correctly.

Activities for a Healthy Mind

Brain Gym involves performing certain body movements that help in overall development of the brain. Our activities are centred upon developing the left and right side of your child’s brain. In this program, your kids will perform certain exercises that will help create new pathways in their brain. These activities will help your child learn better and express freely. Brain Gym will allow your children to harness their creative instincts and enhance their physical and mental potential. It will help them develop self-confidence and social skills. Your children can even improve on the academic front.

Brain Gym activities at FIT360

Our activities are meticulously planned and delivered to help develop the brain’s neural pathways and connections through specific movements. Our activities focus on achieving the optimal mental potential of your child. These exercises lead to effective communication between nerve cells and functional centres of your child’s brain. They help to overcome any learning or cognition challenges. Our processes are backed by thorough research and proven methodologies adopted by specialists world over.

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Child Healthy Eating Fitness Service
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Encouraging Healthy Eating

A healthy body is built on three pillars - proper exercise, healthy diet and adequate rest. Healthy eating is essential for achieving a balance. It can maintain your child’s energy levels, brighten their minds and ensure that their growing body receives adequate fuel. By encouraging healthy habits during your child’s development stage, you will ensure your child’s safe future. Not all that looks healthy is healthy. There are a lot of empty calories in foodstuffs marketed as ‘health food’. It is important to highlight the role of fruits and vegetables for fulfilling your child’s overall nutritional requirements. While growing up, children develop a natural preference for some food items. Banning these is not a solution; balancing is the need of the hour.

Prolonged indulgence in improper diet can lead to conditions like hypertrophy – abnormal enlargement of fat cells (during any age), and hyperplasia – abnormal increase in number of fat cell (mostly occurring during growth phase). One must remember – “Once you buy a fat cell, it is yours to keep!”
A Balanced Diet
We know that a balanced diet includes proteins, carbohydrates, fats,vitamins and minerals. The challenge is to include all of the above in your child’s diet. For instance, not all fats are bad; some of them are essential and hard to find in a regular meal. A high-protein diet or a carbohydrate-rich meal is not what your child needs every day. Your child’s body is growing, and it needs adequate amount of good quality fuel in the form of food to grow well. This means that they need all the nutrients in the right proportion. They need whole grains, variety of fresh fruits and vegetables, calcium, proteins, and healthy fats for all-round development.
Diet Tips for Kids
Instead of eliminating junk food try substituting it. E.g. use baked items instead of fried ones
Limit sugar and fat consumption
Consume dairy products
Avoid a high-carbohydrate diet
Cook more meals at home
Limit meal size
Make healthy snacks
Involve kids in preparing a healthy menu
Do not offer food as rewards
Calorie intake should be adequate to support growth and development and to reach and maintain the desirable body weight
Avoid saturated fat, trans fat, cholesterol, salt and added sugars
Ensure that most fats are derived from sources such as fish, nuts and vegetable oils. Use these good fats to fulfil 30-35% calorie requirements of your 2-3 year olds, and 20-35% calorie requirements of your 4-18 year olds
Include a variety of foodstuffs to get adequate amounts of carbohydrates, proteins and other nutrients
Ensure that your child indulges in light to moderate intensity physical activities for at least 60 minutes a day, four to five days a week
Prefer whole grain/ high fibre breads and cereals over refined products
Serve a variety of fresh fruits and vegetables juices
Serve fat-free or low-fat dairy foods. Ages 1-8 years need at least two cups of milk (or its equivalent) a day, while ages 9-18 need at least three cups a day
Do not overfeed

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Child Methodology Development Service
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Height and weight measurements
Individual muscle power testing for
Upper limbs
Lower limbs
Range of motion testing for joints
To check for any deformity like flat feet scoliosis, knock knee, etc.
Posture (Type) evaluation
Sit and Reach Test
Push Ups Test
Curl Ups test
Vertical Jump Test
Endurance Test
Agility Shuttle Test

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