Fitness Fusion

The aerobic sessions include Dance (Bhangra & Bollywood) Aerobics, Step Aerobics, gym ball workout, circuit training, weight training, floor exercise,  etc.

Zumba dance classes are conducted by very experienced and expert dance instructor.

Get back into shape safely with Pilates mat exercises. This class will help women regain their abdominal and pelvic floor strength and get back in shape quickly after delivery. The emphasis of the class will be deep abdominal strengthening, pelvic floor strengthening, and postural awareness.

Senior citizens who don't work out regularly are often plagued with aches and pains, poor sleep, bad circulation, stiff necks, loss of bone density, and a lack of energy.

Pilates exercise can dramatically reverse these ills. Pilates is very safe for seniors to perform, making it a great exercise choice. Once you begin taking your Pilates equipment exercise, you'll notice some wonderful changes almost immediately. The first signs that Pilates is working for you will be an increase in energy and a lessening of pain.

Boot camp aerobics incorporates trampoline, gym sticks, steps and dumbbells for weight loss, better balance & good posture. It also helps in toning and strengthening of muscles. Fitness Fusion has designed its Boot Camp aerobics to simplify and effectively combine cardio vascular, muscular endurance and flexibility training.