Fitness Fusion

The aerobic sessions include Dance (Bhangra & Bollywood) Aerobics, Step Aerobics, gym ball workout, circuit training, weight training, floor exercise,  etc.

Zumba dance classes are conducted by very experienced and expert dance instructor.

Get back into shape safely with Pilates mat exercises. This class will help women regain their abdominal and pelvic floor strength and get back in shape quickly after delivery. The emphasis of the class will be deep abdominal strengthening, pelvic floor strengthening, and postural awareness.

Senior citizens who don't work out regularly are often plagued with aches and pains, poor sleep, bad circulation, stiff necks, loss of bone density, and a lack of energy.

Pilates exercise can dramatically reverse these ills. Pilates is very safe for seniors to perform, making it a great exercise choice. Once you begin taking your Pilates equipment exercise, you'll notice some wonderful changes almost immediately. The first signs that Pilates is working for you will be an increase in energy and a lessening of pain.

Boot camp aerobics incorporates trampoline, gym sticks, steps and dumbbells for weight loss, better balance & good posture. It also helps in toning and strengthening of muscles. Fitness Fusion has designed its Boot Camp aerobics to simplify and effectively combine cardio vascular, muscular endurance and flexibility training.

Infrared saunas are the ONLY natural, healthy way to burn calories without exercising. Infrared Sauna Therapy makes it possible for people in wheelchairs, or those who have a disability that affect their ability to exercise to achieve a cardiovascular training effect. Regular use of a sauna may impact a similar stress on the cardiovascular system, and its regular use may be as effective, as a means of cardiovascular conditioning and burning of calories, as regular exercise." - Journal of the American Medical Association 8/7/81. Infrared Sauna is good for Detoxification, burning calories, improving blood circulation, increasing heart frequency & metabolism. A 20 mins infrared session may help you to lose 500-600 calories.

This equipment is the best to use if you are keen to shape up your body, lose some weight, reduce cellulite and even lower your blood pressure. 30 minutes of vibration plate session at Fitness Fusion, you can achieve more strength, fat-loss, better balance & reflexes, improved bone density and good health.