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Fitness Fusion

New Delhi, Delhi

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Leading Service Provider of Aerobics, Dance Zumba, Aura Pilates, Pilates Post Natal Care, Pilates for Kids and Pilates for Corporate from New Delhi.

Aerobics
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Aerobics

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The aerobic sessions include Dance (Bhangra & Bollywood) Aerobics, Step Aerobics, gym ball workout, circuit training, weight training, floor exercise,  etc.

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Dance Zumba
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Dance Zumba

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Zumba dance classes are conducted by very experienced and expert dance instructor.

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Aura Pilates
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Aura Pilates

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A very innovative and wonderful form of Pilates is different from the usual Pilates methodology. Aura Pilates will help incorporate initiation of Chakras and balancing the energy centres within your body. Aura Pilates will help you to establish a connection between your outer & inner world”.
Aura Pilates exercise regime will not only help in increasing muscle strength but will also help treat those who need emotional strength.

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Pilates Post Natal Care
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Pilates Post Natal Care

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Get back into shape safely with Pilates mat exercises. This class will help women regain their abdominal and pelvic floor strength and get back in shape quickly after delivery. The emphasis of the class will be deep abdominal strengthening, pelvic floor strengthening, and postural awareness.

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Pilates for Kids
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Pilates for Kids

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Pilates for kids is especially designed exercise on Pilates reformers which will aid tremendously in alignment and form. Join us and discover how Pilates can empower your child's body and mind!

Pilates is fun and ultimately beneficial! This helps in increasing Height, attain concentration, more confidence, better posture and form, improved breathing patterns, prevents injury & weight management.

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Pilates for Corporate
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Pilates for Corporate

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Pilates helps the busy working executives to reduce stress and stay focussed. Pilates also educates them to be more aware of their postural behaviour. Most working executives spend majority of their time sitting and suffer from back pain, neck pain, shoulder pain and knee pain. Pilates helps to correct bad postural habits that contribute to muscles tightness and pain and it raises postural awareness.

A mixture of apparatus such as ball, foam roller and thyra-band are used in conjunction with the Pilates Reformer as Pilates Reformer thoroughly lengthen those muscles which cause tightness and pain in the bodies.

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Pilates for Senior Citizens
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Senior citizens who don't work out regularly are often plagued with aches and pains, poor sleep, bad circulation, stiff necks, loss of bone density, and a lack of energy.

Pilates exercise can dramatically reverse these ills. Pilates is very safe for seniors to perform, making it a great exercise choice. Once you begin taking your Pilates equipment exercise, you'll notice some wonderful changes almost immediately. The first signs that Pilates is working for you will be an increase in energy and a lessening of pain.

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Boot Camp
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Boot Camp

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Boot camp aerobics incorporates trampoline, gym sticks, steps and dumbbells for weight loss, better balance & good posture. It also helps in toning and strengthening of muscles. Fitness Fusion has designed its Boot Camp aerobics to simplify and effectively combine cardio vascular, muscular endurance and flexibility training.

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Infrared Sauna
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Infrared Sauna

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Infrared saunas are the ONLY natural, healthy way to burn calories without exercising. Infrared Sauna Therapy makes it possible for people in wheelchairs, or those who have a disability that affect their ability to exercise to achieve a cardiovascular training effect. Regular use of a sauna may impact a similar stress on the cardiovascular system, and its regular use may be as effective, as a means of cardiovascular conditioning and burning of calories, as regular exercise." - Journal of the American Medical Association 8/7/81. Infrared Sauna is good for Detoxification, burning calories, improving blood circulation, increasing heart frequency & metabolism. A 20 mins infrared session may help you to lose 500-600 calories.

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Reformer Pilates
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Reformer Pilates

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There are numerous benefits of performing various exercises on this equipment. It not only facilitates workouts without unwanted stress on the joints, it also allows you to do certain specific exercises in case you have a minor injury. The exercises on Pilates Reformer can be done by sportspersons to augment their performance in different sporting activities. You can get the required relief from fatigue and stress. It can also be done by women in their initial stage of pregnancy under the guidance of an expert. All exercise performed on a Pilates Reformer help to correct muscular-skeletal imbalances. In essence, it can make you feel rejuvenated.

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Pilates for Pain Relief
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Pilates for Pain Relief

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Pilates exercises help to relieve Back Pain, Neck Pain, Shoulder Pain, Knee Pain, Arthritis and more! Pilates exercises are low impact exercises that help to strengthen and stretch the muscles that hold the joints in place.

Many of us suffer from Back Pain, Neck Pain, Shoulder Pain, Knee Pain, due to routine activities, overtraining and stress. The muscles and tissues that surround and support these joints are weak and tight. Pilates exercises work on the deep transverse abdominal muscles (instead of superficial muscles compared to gym work), and stretch the tight muscles thereby lengthening the muscles as well as strengthen them. It is this lengthening movement that helps to iron out the tight knots and provide pain relief.

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Spinning Workout
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Spinning Workout

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"Fitness Fusion offers Spinning workout for all. Spinning work out is an excellent way to keep fit and burn some calories. It strengthens heart and tones thighs, calves & abdominal muscles. Regular spinning will help in increasing cardio endurance.
Spinning workout is conducted by very experienced trainer."

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Mat Pilates
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Mat Pilates

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Pilates is a specialized form of dynamic yoga exercise which takes you through stages of stretching, relaxing, strengthening & toning of abdominal muscles to give you stone flat abs. This form of floor exercise offers you a gentle but powerful pathway to achieve your natural potential for health, strength, flexibility and stamina. Pilates aims to concentrate all efforts towards the core muscle groups that is the Abs, Obliques and the Back. Pilates also corrects structural imbalances, thus making it beneficial for everyday movement.
Over a committed period of time, Pilates can change the shape of the body and improve posture. The workouts consist of a series of exercises using specialized equipment as well as mat work. Pilates can also be used for rehabilitation and prevention of injuries.
Experience fitness training at a whole new level, and discover unrivaled personal service in a fresh, focused and relaxed training environment at Fitness Fusion.

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Surface Plate Vibrator

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This equipment is the best to use if you are keen to shape up your body, lose some weight, reduce cellulite and even lower your blood pressure. 30 minutes of vibration plate session at Fitness Fusion, you can achieve more strength, fat-loss, better balance & reflexes, improved bone density and good health.

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