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Coriander Leaves

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Started on July 1, 2010
The ultimate Health & fitness centre for male & female provides services--Aerobics, Yoga, Weight reduction/ gain, body toning & body building
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Coriander Leaves
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Coriander Leaves

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Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley or Cilantro ( Coriander Leaves ) and wash it clean

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Yoga Classes
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When it comes to having the perfect body, no workout technique is more effective than yoga. While it can be used to achieve ideal health, yoga can also aid in sculpting the abs perfectly. Here are some yoga postures to help you achieve the perfect body you dream of. All you need is a yoga mat to get you started.
1.Hand and Knees Balance
The following posture tests core strengths, builds muscular mass, improves balance while building your abs at the same time.
a. Step One
Rest your body on all fours, with your hands placed directly under your shoulders and your knees resting directly underneath your hips.
b. Step Two
Extend your right leg out and keep it straight on the floor.
c. Step Three
Lift your right leg to the same height as your hips. Keep them in the same alignment as before.
d. Step Four
Lift your left arm to the shoulder level and keep it

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