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Frequently Asked Questions

Who will benefit from use of Fitness orbit Toning Tables?
A. The beauty of toning table is that they appeal to anybody from 13-78. The tables work through repetitive, isokinetic exercised to isolated muscle groups. The gentle controlled movement of the toning tables enhanced mobility and flexibility whist gently firming figures into shape.

 How long does a session take?
A. The average exercise movements take approximately seven minute on each table. You should allow one and half-hour for full session.

 How quickly you can see results?
A. After your first session you will notice all of the positive feeling associated with regular exercise. It is quite common to witness inch lose after only 5 session and weight loss in 8 session.

 How much weight will you lose on the Toning tables?
A. This is quite often a misconception about the tables. You will lose 4 to 5 kgs. of weight by using the equipment. You will however tone and firm resulting in lost inches - some clients have reduced in size by one or two dress sizes! We do however, often dietary advice so please enquire.

 What should you wear?
A. Wear loose, comfortable clothing while you are exercising on the table - no jeans or skirts. Also you will require wearing socks for hygiene reasons.
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