X
View Mobile Number
Hi
I agree to the terms and privacy policy
Verifying...
1

Have a requirement?
Get Best Price

Hi
I agree to the terms and privacy policy
Verifying...
1

Have a requirement?
Get Best Price

Other Products

Providing you the best range of Aerobics, Yoga and Karate with effective & timely delivery.

Aerobics
Interested in this product?
Get Best Quote

Aerobics

Get Latest Price

A system of physical conditioning which involves vigorous sustained rhythmic routine of exercise, help in weight reduction, flexibility, figure correction etc. Students will learn the importance of exercise as well as how to live a healthy lifestyle now and for future well-being. Students will develop personal fitness goals and compare and contrast those goals throughout the year.
Nutrition education will also be a component of this course. Students will be expected to design and implement some fitness routines during the course of the year.
It is broadly categorized into : DANCE AEROBICS - An exciting, healthy and motivating way to get in shape and stay fit. GYMNASTICS AEROBICS - Competitive aerobics involving complicated choreography and acrobatic elements of aerobics. FREESTYLE AEROBICS - Here a group instructor choreographs several short dance combinations and introduces it into the class. STEP AEROBICS – A form distinguished from other types of aerobics exercise by its use of an elevated platform. WATER AEROBICS – Also known as “Aqua Aerobics”, is the performance of aerobics exercise in shallow water such as a “Swimming Pool”.
Health benefits and diseases cured by aerobics : The benefits of aerobics can be divided into FITNESS and HEALTH. Most form of aerobics will help you achieve both. Lack of oxygen at the cellular level lead towards diseases. Aerobics helps the entire cardiovascular system to process and deliver oxygen more quickly and efficiently to the body parts.
Diseases like : Periodontits (a gum disease), Diabetes, Alzheimer’s disease, Parkinson’s disease, Cancer, Heart disease, Lungs disease, Arthritis etc. can be reduced and cured by aerobics exercises.

View Complete Details

Yes, I am interested!

Yoga
Interested in this product?
Get Best Quote

Yoga

Get Latest Price

Yoga is the generic term for the Physical, Mental & Spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. Yoga practices include Yoga Postures (Aasans), Breathing Techniques (Pranayams) and Meditation. Through these the body, mind and breathe come in harmony with each other and that very moment yoga happens.
Yoga practice has immense benefits for not just the body but also the mind so that you enjoy a perfect healthy state of being. It is one of the six orthodox schools of Hindu Philosophy.

View Complete Details

Yes, I am interested!

Karate
Interested in this product?
Get Best Quote

Karate

Get Latest Price

Karate took its origin from South India from an art called Kalaripayet which was carried across the Himalayas by a Buddhist Monk Bodhidharama, to China. Kihon (Basics), Kata (Forms) and Kumite (Sparring) make up the three main technical components of Karate.First of all however here is a brief description of the three Ks in Karate – Kihon, Kata and Kumite.
Kihon – Basics Basics are the most important aspect of your Karate. Practicing Karate without basics is like trying to build a house without first laying the foundation. Basics consist of punches, kicks, blocks and strikes and encompass many different techniques with many different applications.
Kata – Forms Kata put all your basics together and give them structure through learning set forms.
Kumite – Sparring / Partner work Kumite or partner work takes several forms. There are pre-arranged sets of five-step, three-step and one-step sequences and there are many sets sequences performed from a free posture.

View Complete Details

Yes, I am interested!

Explore more categories

Tell us what you need, and we’ll help you get quotes
Tell us what you
need
Receive seller
details
Seal the deal
Pay with IndiaMART
Tell us what you need, and we’ll help you get quotes
I agree to the terms and privacy policy