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Fitstop has fully AC state of the art Gymnasiums with power back-up. The Gyms are equipped with latest fitness gazettes like heavy duty automatic Treadmills; Elliptical Cross Trainers; Exercise Cycles & Custom designed, individual fitness stations for each body part. Further, well experienced and professionally qualified trainers are there to teach you the ins and outs of proper exercise and nutrition. Fitstop has facilities for Weight loss, Weight Management, General Fitness, Body Building and Figure Correction.
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Nature of Business
Service Provider
Weight Gain/Loss
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The optimum body weight varies from individual to individual depending upon the body type that is mesomorph, endomorph or ectomorph. Optimum body weight is one of the fundamentals of fitness. From a fitness point of view, being too skinny is just as bad as being overweight.
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General Fitness
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The general fitness program at Fitstop is designed to cater to the needs of working professionals who want to be fit and energetic throughout the day to meet the requirements of their high-pressure jobs. This program normally takes around 1hr. to complete and the main highlights of the same are as given below.
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Body Building
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| Resistance Training : | |
| We specialise in programs such as | |
| › | Personal Exercise Program (PEP), |
| › | Body sculpting (which draws from the strengths of body building), and Body shaping (drawing from the advantages of cardiovascular exercises). |
PEP | |
| A personal trainer is assigned to members who enroll for this programme. The trainer motivates and encourages, without being forceful. The one-to-one attention creates a great rapport between the member and the trainer, with the trainer being able to understand each member's limits and potential. | |
Body Sculpting / Body Shaping | |
| This programme deals with body transformation packages used for toning body muscles. Drawing heavily from techniques commonly used by body builders around the world, a carefully planned mix of resistance training and cardio exercise is what makes this program highly effective. | |
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Diet Counseling
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What you eat is part of the equation when it comes to fitness. The fitstop nutrition centre provides simple, effective and scientific ways to lose weight, including programmes on daily diet counseling, exercising, and steam and sauna baths.
the nutrition center is an inherent part of the health club. It comprises professionally qualified dieticians working in shifts.
the centre's annual weight management plan covers the weight maintenance phase, with quarterly, half yearly and annual weight gain programs.
dieticians not only cater to overweight, obese, and underweight cases, but also prescribe diets to clients with various health conditions like diabetes, heart diseases, hypertension, hypercholesterolemia, gout, etc.
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