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At AFC, Our main goal is to create an environment to fresh and relax your body,mind and soul. We view of not only providing a healthy way of life but also better way of life
To provide warmth of personal touch towards achieving individual fitness goals with top of the line facility
The AFC provides its customers the very best in fitness equipment, which is user friendly to all. It is a new journey and new beginning, towards your fitness. Every day workout is a new experience for you, because very small change made by you is supported by our trainer and nutrition consultant. These small changes made every day by you, feel better and closer towards your goal. Our fitness club is all about you and focuses on member related service.Our all Gym’s are fully equipped with a wide range of treadmills, cardio equipment bikes, cross trainers, spinning bikes and power plate machines. We also have a good selection of free weights and resistance kit.+ Read More
To provide warmth of personal touch towards achieving individual fitness goals with top of the line facility
The AFC provides its customers the very best in fitness equipment, which is user friendly to all. It is a new journey and new beginning, towards your fitness. Every day workout is a new experience for you, because very small change made by you is supported by our trainer and nutrition consultant. These small changes made every day by you, feel better and closer towards your goal. Our fitness club is all about you and focuses on member related service.Our all Gym’s are fully equipped with a wide range of treadmills, cardio equipment bikes, cross trainers, spinning bikes and power plate machines. We also have a good selection of free weights and resistance kit.+ Read More
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Hanging Leg Raises
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Note : Press your back against the pad and contract the abs to raise the legs and lift knees towards your chest. Don’t arch the back or swing the legs up. Slowly lower back down and repeat for 3 sets of 10 reps.
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Side Crunches
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Note : Lie flat on your back, hands at your side, knees bent and feet flat on the floor. Lift right leg and straighten it. Lower right leg; raise left leg and straighten it. Continue alternating.
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