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Fresh Fruits

We supply a wide variety of fresh fruits that are highly nutritious and are rich in vitamin. Our range of fresh fruits has natural color as well as mesmerizing natural aroma. They are packed in hygienic packets and boxes to ensure their taste and freshness.
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Pineapple
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Pineapple

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Pineapple is a tropical fruit, it contains a proteolytic enzyme bromelain, which helps in the digestion of protein. Pineapple can prevent blood clot formation because of its bromelain content.

 

 

Nutritive Value : Per 100 gm.

  • Vitamin A : 130 I.U.
  • Vitamin C : 24 mg.
  • Calcium : 16 mg.
  • Phosphorus : 11 mg.
  • Potassium : 150 mg.
  • Carbohydrates : 13.7 gm.
  • Calories : 52

Pineapple is Beneficial also in the following condition :

  1. It is regulates the gland and found to be helpful in cases of goiter(enlargement of the thyroid gland).
  2. Dyspepsia (chronic digestive disturbance).
  3. Bronchitis (inflammation of the bronchial tubes.)
  4. Catarrh (secretions from mucous membranes).
  5. High Blood pressure.
  6. Arthritis (diseases of the joints)
  7. Fresh pineapple juice is also used in removing intestinal worms.
  8. Fresh pineapple juice has been used to combat diptheria and other infections of the throat or other parts of the body.
  9. Prevents nausea (includes morning sickness and motion sickness), Take 230 cc. of pineapple juice or papaya juice.
  10. Constipation

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Amala (Indian Gooseberry)
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Amla is commonly known as amalaki, Indian gooseberry and medically known as emblica officinalis. Amla is a natural antioxidant and is a popular home remedy. Amla prevents early aging of human body. Amla is good for hair. Amla is good for respiratory function. Amla treats and prevents skin disorders. Natural medicine suggests Amla in the treatment of eye disorders. Fruit of Amla is beneficial in treatment of human scurvy. Amla is a pure herb and is called the king of herbs. Amla or Amalaki extract contains a lot of vitamin C and cytokine-like substances called as z-riboside, zeatin, and z-nucleotide. Amla also has plenty of natural bioflavonoids, which are mandatory for the proper function of vitamin C and help protect and strengthen human cell membranes from oxidative damage. If you agree that gold is the best mineral, then you have to agree Amla is the best herb. Amla or Indian gooseberry is a natural herb, which is frequently and consistently used in natural medicine, especially Ayurvedic medicine. Amla contains up to 720 milligrams of vitamin C/100 gram of fresh amla pulp or 900 milligrams of vitamin C/100 gm of amla juice.

Amla remains stable in heated temperatures, which means this natural wonder herb does not lose its value while or after processing. It is interesting to note that Amla also contains dried form of tannins and that is why it is able to retain most of vitamin C content.

When a person takes one to two capsules of Amla or Indian gooseberry twice daily with meals for three months, it allows several weeks of long-lasting benefits but it is recommended to take Amla capsules on a consistent basis as it is a natural product and treats the disease from its roots and not just the symptoms which is done by allopathic medicine. Also, long-term use of Indian gooseberry capsules has not shown any adverse effects on human body as it is a natural product and is free of any side effects.

Benefits of Amla or Indian Gooseberry

  • Amla or Indian Gooseberry is a strong rejuvenator.
  • Amla or Indian Gooseberry balances stomach acids.
  • Amla or Indian Gooseberry enhances food absorption.
  • Amla or Indian Gooseberry is a natural antioxidant, which prevents premature aging of cells.
  • Amla or Indian Gooseberry is popular in prevention and treatment of respiratory tract disorders. Indian Gooseberry or Amla strengthens the lungs.
  • Amla or Indian Gooseberry improves brain function.
  • Amla or Indian Gooseberry detoxifies and cleans the body out of millions of toxins.
  • Amla or Indian Gooseberry juice enhances fertility when the patient regularly consumes it.
  • Amla or Indian Gooseberry boosts immunity and strengthens the immune system.
  • Amla or Indian Gooseberry acts as a natural coolant in beneficial in heat rash or heat intolerance.
  • Amla or Indian Gooseberry is beneficial in diarrhea, bleeding, and dysentery.
  • Amla or Indian Gooseberry is rich in vitamin content and is really useful for treatment of scurvy.
  • Amla or Indian Gooseberry is popular for treatment of skin disorders
  • Eye troubles are also addressed by Amla
  • Amla or Indian Gooseberry prevents premature graying of hair and hair loss.

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Mango fruit Pulp
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Mango fruit Pulp

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The king of the fruits”, mango fruit is one of the most popular, nutritionally rich fruit with unique flavor, fragrance, taste, and heath promoting qualities making it a common ingredient in new functional foods often called “super fruits”.
Health benefits of Mangoes
  • Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.

  • According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers.

  • Mango fruit is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. 100 g of fresh fruit provides 765 mg or 25% of recommended daily levels of vitamin A. Together; these compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotenes is known to protect body from lung and oral cavity cancers.

  • Fresh mango is a very rich source of potassium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

  • It is also a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful oxygen free radicals. Vitamin B-6 or pyridoxine is required for GABA hormone production in the brain. It also controls homocystiene levels in the blood, which may otherwise be harmful to blood vessels resulting in CAD and stroke.

  • Copper is a co-factor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Copper is also required for the production of red blood cells.

  • Mango peels are also rich in phytonutrients, such as the pigment antioxidants like carotenoids and polyphenols.


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Coconut Tender
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Coconut Tender

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Coconut water is the juice in the interior or endosperm of young coconut. The water is one of the nature’s most refreshing drinks consumed worldwide for its nutritious and health benefiting properties.

Its juicy water is usually obtained by opening a tender, green, healthy, and undamaged coconut. The liquid is clear, sweet, and sterile and composed of unique chemicals such as sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones. In general, young and slightly immature nuts harvested when they are about 5-7 months of age for drinking purpose.

Health benefits of coconut water
  • Coconut water is a very refreshing drink to beat tropical summer thirst. The juice is packed with simple sugar, electrolytes, and minerals to replenish hydration levels in the body.

  • Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects.

  • Coconut water has been generally offered to patients with diarrhea in many tropic regions to replace fluid loss from the gastrointestinal tract and reduce the need for intravenous therapy. The osmolarity of tender coconut water is slightly greater than that of WHO recommended ORS (Oral Rehydration Therapy) osmolarity. Presence of other biological constituents like amino acids, enzymes, minerals, and fatty acids may account for this higher osmolarity. However, unlike WHO-ORS, its water is very low in sodium and chlorides, but rich in sugars and amino acids. This well-balanced fluid composition with much needed calories would be an ideal drink than any other brand of soft drink beverages in dehydration conditions.

  • Coconut water is composed of many naturally occurring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases etc. Altogether, these enzymes aid in digestion and metabolism.

  • Despite very light consistency, its water has much better composition of minerals like calcium, iron, manganese, magnesium, and zinc than some of fruits like oranges. (Compare mineral composition of oranges).
  • Its water is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential in the sense that body requires them from external sources to replenish.

  • Coconut water contains a very good amount of electrolyte potassium. 100 ml of water has 250 mg of potassium and 105 mg of sodium. Together, these electrolytes help replenish electrolytes deficiency in the body due to diarrhea (loose stools).

  • In addition, fresh coconut water has small amount of vitamin-C (ascorbic acid); provides about 2.4 mcg or 4% of RDA. Vitamin C is a water-soluble ant-oxidant.

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Custard Apple
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Custard Apple

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Custard Apple is a sweet fruit, which is widely grown across the world. The fruit is compound in nature, measuring 3¼ to 6½ inches (8-16 cm) in diameter. The shape of the fruit may be symmetrically heart-shaped, lopsided, or irregular. It may be nearly round or oblate, with a deep or shallow depression at the base. The skin or covering of custard apple is thin but tough, which is usually yellow or brownish when ripe. Beneath the thin covering, a thick, cream-white layer of custard like, granular, flesh is present, which surrounds seeds. The flavor of the fruit is sweet and agreeable. Besides, custard apple has many health and nutritional benefits. Given below is the nutrition value of the fruit.   Nutritional Value of Custard Apple Given below is nutritional value per 100 gm of custard apple 
  • Thiamine (B1) - 0.05 to 0.08 mg
  • Vitamin A -1 mg       
  • Riboflavin (B2) - 0.08 to 0.1 mg
  • Natural Sugar - 14 to 18 gm           
  • Niacin (B3) - 0.5 to 0.8 mg
  • Carbohydrate - 23.71 gm    
  • Iron - 0.7mg
  • Total Acidity - 0.4 mg           
  • Energy - 76 to 96 cal (310 to 420 kJ)
  • Protein - 1 to 4.3 gm            
  • Zinc - 0.2 to 2.7mg
  • Magnesium - 32 to 88 mg  
  • Copper - 2.4mg
  • Potassium - 250 to 578 mg            
  • Sodium - 4 to 14 mg
  • Calcium - 17 to 22 mg         
  • Vitamin C - 22 to 43 mg
  • Fibre - 1 to 3.2 g       
  • Total Soluble Solids (Brix) - 22.3% 
Health & Nutrition Benefits of Eating Custard Apple 
  • Custard apple is a storehouse of Vitamin C, which is an anti-oxidant and helps in neutralizing free radicals.
  • Vitamin A present in the fruit is good for hair, eyes and healthy skin.
  • Custard apple contains magnesium, which plays vital role in relaxing muscles and protecting heart against diseases.
  • Potassium and Vitamin B6 are also present in custard apple.
  • Copper is yet another useful ingredient of custard apple.
  • It is a rich source of dietary fiber, which helps in digestion.
  • As it contains low fat levels, it is good for maintaining optimum health.
  • The paste of the flesh of the fruit can be used for local application on ulcers, abscesses and boils.
  • The fruit, in its unripe form, can be dried, crushed and used for treating diarrhea and dysentery.
  • Custard apple serves as an expectorant, stimulant, coolant and haematinic and is even useful in treating anemia.
  • The seeds of the fruit have insecticidal and abortifacient properties.

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Jack Fruit
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Jack Fruit

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  • Common Name: Jackfruit
  • Scientific Name:Artocarpus heterophyllus
  • Family: Moraceae

Jackfruit tree is native to Southeast Asian Countries, but has found it way to other countries like Jamaica, Trinidad and Tobago and others. Jackfruit is a large prickly fruit similar in Durian fruit, it measures 12 to 20 inches long, 8 to 10 inches in width, and weigh about 18 kg. and more. Jackfruit are very fragrant, when you open the fruit you will find the fleshly bright yellow part (when ripe) which can be eaten raw or can be cooked with syrup. When unripe its flesh is green, and it can be made into a delicious vegetable dish. Inside the fleshy part are the seeds (nut) which is similar to chestnuts. Jackfruit seeds can be roasted or boiled. In other countries where it doesn't grow, jackfruit can also be purchased frozen, dried or canned either in brine (when unripe) or in syrup (when ripe).

Nutritive Values: Per 100 gm.

  • Vitamin A: none
  • Vitamin B: Thiamine .03 mg.
  • Riboflavin: none
  • Niacin: .4 mg
  • Potassium: 303 mg.
  • Vitamin C: .8 mg
  • Fat: .3 gm.
  • Carbohydrates: 25.4 gm.
  • Protein: 1.3 gm.
  • Calories: 98

Health Benefits:

  • An excellent energy food with only a small amount of fat.
  • May help prevent and treat tension and nervousness.
  • Helps in obesity.
  • Helps prevent constipation.
  • It is also known to help cure ulcers and indigestion.
  • Helps to lower blood pressure because of its high potassium content.
  • Jackfruit is rich in phytonutrients that can fight cancer and slow down degeneration of cells that can lead to degenerative diseases.
  • Jackfruit is a good source of Vitamin C. The human body does not make vitamin C naturally so we must eat foods that contain it.
  • The jackfruit root is a remedy for skin diseases and asthma. An extract of the root is taken in cases of fever and diarrhea.
  • Jackfruit provides a good supply of proteins, carbohydrates and vitamins.

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Jamun
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Jamun

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Black berry or Black plum is always appreciated for the color, flavor and taste of its fruit. When sucked, it changes the color of the tongue to purple due to its coloring properties. Besides these properties, its usefulness in treatment of diabetes is also praised by the people and health benefits of the fruit are apprciated by all.

Medicinal properties of Black berry:

1. The extracts of the bark, seeds and leaves are used for the treatment of diabetes.

2. The leaves have antibacterial properties and used for strenghthening teeths and gums.

3. Oral administration of dried alcohalic extracts of the seeds to diabetic patients was found to reduce the level of blood sugar and glycosuria in trials conducted at CDRI, Lucknow

4. The bark of black berry tree is astringent, digestive, diuretic, anthelmintic and is considered useful for throat problems

5. A decoction of the bark and powdered seeds is believed to be very usefil in the treatment of diarrhea, dysentery and dyspepsia

6. The antibiotic activity of black berry extract has been widely studied and found useful against a number of microbial agents.

7.The fruit is also considered to be stomachic, carminative, antiscorbutic and diuretic.

8. Vinegar made from black berry fruit is administered in cases of enlargement of spleen, chronic diarrhoea and urine retention

9. For ringworm treatment, water diluted juice is used as lotion

10. A decoction of bark is used in cases of asthma and bronchitis and are gargled or used as mouthwash for the astringent effect on mouth ulcerations, spongy gums, and stomatitis.

Nutritional properties of Black berry:

  • It is a fairly good source of mineral salts (calcium = 15 mg; potassium = 55 mg; magnesium = 35 mg; phosphorus = 15 mg; sodium = 26.2 mg/100 g fruit) and vitamin C (18 mg/100 g of fruit). 
  • It provides 62 Kcal energy per 100 g of edible fruit
  • It contains fairly good amount of carotene (48 ug/100 g), folic acid (3 mg/100 g)

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Lemon
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Lemon

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Lemon is an oval shape citrus fruit. Lemon is used as a beverage and an ingredient to some dishes to enchance its flavor. Lemon contains flavonoid a compound that contains antioxidant and anti-cancer properties.

Nutritive Values of Lemon : Per 100 gm.

  • Vitamin B : Thiamine .04 mg.;
  • Riboflavin : Trace;
  • Vitamin C : 50 mg.
  • Calcium : 40 mg.
  • Phosphorus : 22 mg.
  • Carbohydrates : 8.7 gm.
  • Protein : .9 gm.
  • Calories : 32

Health Benefits of Lemon :

  • As a natural antiseptic, the juice of the lemon will destroy harmful bacteria found in the cuts and other areas of infection.
  • For toothache, apply fresh lemon juice on the painful area.
  • For skin problems, the juice of the lemon should be applied directly to the skin and allowed to dry especially for acne and eczema, then remove with water with olive oil added. The juice is also good for the removal of blackheads, freckles and wrinkles.
  • Lemon juice when applied to hair after rinsing it , will give shine and volume to your hair.
  • Lemon juice helps to prevent and cure osteoarthritis.
  • Helps to prevent diabetes.
  • Lemon juice helps in preventing the development and progression of atherosclerosis.
  • Lemon juice is a great liver tonic.

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Mosambi(sweet lime)
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Mosambi(sweet lime)

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Mosambi juice is also known as sweet lemon juice and it boasts of numerous benefits. A key feature of mosambi juice is that it is very sweet and not acidic. It is also a good source of vitamin C, copper and iron. The following are other health benefits of consuming sweet lemon juice.

1. Prevents scurvy
This disease usually occurs in people with an inadequate amount of vitamin C in their diet s. Scurvy is characterized by swollen gums, frequent bouts of flu and colds as well as cracked lip corners. Mosambi juice can be used to cure scurvy since it has a high content of vitamin C.

2. Enhances digestion

The mosambi juice has a sweet fragrance that enhances the release of saliva, which assists to digest food quickly. The flavonoids present in lime enhance the digestive process through stimulating the secretion of bile, digestive juices and acids. Aside from that, the compounds in mosambi juice are also beneficial for the peristaltic motion.

3. Cures constipation



The acids present in the sweet lemon juice are great for doing away with toxins found in the bowel tracts. Mosambi juice is also beneficial for people with stomach upsets, dysentery, diarrhea and loose stools since it is rich in potassium. It helps avoid vomiting and nausea as a result of its tasty flavor.

4. Improves immune system

Regular intake of the mosambi juice has been known to improve the function of the heart, which ensures proper blood circulation. This action leads to a much healthier immune system.

5. Benefits the skin

Sweet lemon juice is good for the skin and it will assist to do away with pigmentation, spots and blemishes. It also provides a bright glow and shine on the face. Email ThisBlogThis!Share to TwitterShare to Facebook

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Papaya
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Papaya

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Papayas is a pear shaped tropical fruit and than be as long as 7 to 20 inches. This fruit is available in the market throughout the year, but most abundant during the summer.

 

 

Nutritive values : Per 100 gm.

 

  • Vitamin A : 1,750 I.U
  • Vitamin C : 56 mg.
  • Calcium : 20 mg.
  • Phosphorus : 16 mg.
  • Potassium : 470 mg.
  • Carbohydrates : 10 gm
  • Calories : 39
  • Also contains Vitamin E and K

 

Health Benefits of Papaya :

  • Papaya contains the digestive enzyme papain that is why it is valuable for aiding digestion.
  • The ripe fruit is easily digestible and prevents constipation.
  • It is shown in a study that this fruit when taken alone for 3 days has a beneficial tonic effect in the stomach and intestines.

 

  • Papaya juice helps in relieving infections of the colon and can help break down pus and mucus.
  • May help prevent cancer in organs and glands with epithelial tissue (ripe papaya).
  • Prevents nausea (includes morning sickness and motion sickness). Taken 230cc. Of papaya juice or pineapple juice.
  • Slices of green fruits rubbed over meat and boiled with tough meat, make the meat more tender.
  • The seeds are antihelmintic, for expelling worms and they are given with honey. Chew and swallow two teaspoonful of seeds after each principal meal (three times a day).

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Sapota
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Sapota

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Sapodilla or Sapota or chikoo, a delicious tropical fruit is rich in vitamins, minerals and health benefiting anti-oxidant tannins. The fruit is soft, composed of easily digestible pulp made up with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly.

Sapota is a tropical evergreen fruit bearing tree belongs to the family of sapotaceae of the genus: Manilkara. Scientific  name: Manilkara zapota.

Health benefits of sapodilla 
  • Sapodilla is rich in dietary fiber (5.6 g/100g), which makes it a good bulk laxative. The fiber content helps relieve constipation episodes and also helps protect the mucous membrane of the colon from cancer causing toxins by firmly binding to them.

  • The fruit is rich in antioxidant poly-phenolic compound tannin. Tannins are a complex family of naturally occurring polyphenols that neutralize acids by precipitating proteins. Research studies found that tannins have shown to have potential anti-inflammatory, antiviral, anti-bacterial and anti-parasitic effects. Hence, these compounds have many useful medicinal applications such as anti-diarrheal, hemostatic (stops bleeding) and as a remedy for hemorrhoids.

  • Furthermore, the anti-inflammatory effect of tannins help limit conditions like erosive gastritis, reflux-esophagitis, enteritis and irritating bowel disorders. Some other fruits that are rich in tannins include pomegranate, persimmon, grapes..etc.

  • Sapote contains good amount of antioxidant vitamins like vitamin C (24.5% of recommended daily intake per 100 g of fruit) and vitamin A. Vitamin A is essential for vision. It is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A known to protect from lung and oral cavity cancers. So also, consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful free radicals.

  • Fresh ripen sapodilla are good source of minerals like potassium, copper, iron and vitamins like folate, niacin and pantothenic acid. These compounds are essential for optimal health as they involve in various metabolic processes in the body as cofactors for the enzymes.

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Water Melon
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Water Melon

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Summer and watermelon are inseparable. Watermelons are found almost everywhere in the world. Although we can find watermelons in our markets throughout the year, the season for watermelon is the summer when they are sweet and of the best quality. No other fruit can we find so crunchy and thirst quenching like watermelon.

HEALTH BENEFITS OF WATERMELON
  1. The health benefits of watermelon are really great. No matter how it is sliced, it is packed with some of the most important antioxidants found in nature.
  2. It is an excellent source of vitamin C and a very good source of vitamin A, particularly through its concentration of beta-carotene.
  3. The beautiful red watermelon is also a source of the potent carotene antioxidant which is called lycopene. These antioxidants travel throughout the body neutralizing free radicals. Free radicals are substances in the body that can cause much damage to us. They are able to oxidize cholesterol, making it stick to blood vessel walls and thicken them which can lead to hearty attack or stroke. The lycopene which gives fruits the attractive red color that we find in watermelon can help reduce the risks of prostate cancer.
  4. It is a surprising fact that watermelon is the only fruit that contains higher concentrations of lycopene than any other fresh fruit or vegetable.
  5. Watermelon is a fruit that is rich in electrolytes sodium and potassium that we lose through our perspiration.
  6. Watermelon is rich in the B vitamins necessary for energy production. Food experts recommend watermelon as a very good source of vitamin B6 and a good source of vitamin B1 and magnesium. Because of its higher water content approximately ninety percent and calorie value it is ranked more valuable than other fruits.
  7. Watermelon has a special cooling effect and is exceptionally high in citrulline, an amino acid that our bodies use to make another amino acid, arginine, which is used in the urea cycle to remove ammonia from the body.
  8. The antioxidants help reducing the severity of asthma. It also reduces the risk of colon cancer, asthma, heart disease, rheumatoid arthritis, and prostate cancer.
  9. Watermelon is a good source of thiamin, potassium and magnesium which protect our body from so many diseases.
  10. Watermelon is fat free but helps energy production. It protects against macular degeneration.


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Jamun
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Jamun

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Varieties of Jamun
The most commonly found variety of jamun fruit is often oblong and has a deep purple to bluish colour. The pulp of the fruit is grey to pink in colour, and has a seed in the centre. The other variety which one can find is a seedless variety ranging in colour from purple to white.

Nutritive Value
70% of the jamun fruit is edible and glucose and furctose are the major sugars found in the ripe fruit. Sucrose is completely absent from the fruit. The fruit is laden with a large number of minerals, and provides fewer calories, as compared to other fruits. The seed of the fruit is also rich in protein and carbohydrates and traces of calcium have also been found.

Nutritive Value per 100 gm of Jamun Fruit

  • Protein: 0.7 gm
  • Fat: 0.3 gm
  • Minerals: 0.4 gm
  • Fiber: 0.9 gm
  • Carbohydrates: 14 gm
  • Energy: 62 kcal
  • Calcium: 15 mg
  • Phosphorus: 15 mg
  • Vitamin C: 18 mg
  • Sodium: 26.2 mg
  • Potassium: 55 mg
  • Oxalic Acid: 89 mg
  • Carotene: 48 mg.
 

Uses of Jamun
Jamun is a rich source of vitamin A and vitamin C. It is often used in the following:

  • Fresh fruits are tasty to eat and also if taken with salt
  • Jamun is processed to form a distinct flavour of jams, jellies, preserve and squash
  • Ripe jamun fruit is fermented to fabricate excellent
  • Juice of the raw fruit is used to fabricate vinegar
  • The fruit also possesses antibiotic properties and is used to formulate medicines to treat a number of ailments.

Health Benefits
Jamun is a healthy fruit with absolutely no trace of sucrose. It is therefore, the only fruit with minimum calories. Not only the fruit, but the seed and also the leaves and bark of the jamun tree are believed to have medicinal properties. Many scientific researches have shown that dried alcoholic extracts of the seeds of the fruit given to diabetic patients on a regular basis showed a reduction in the level of their blood sugar and glycosuria. Also a concoction made from the mixture of dried seeds and the bark is considered beneficial in the cure of diarrhoea and dysentery. The bark of the tree has high astringent properties and is therefore used for gargles and as a mouthwash.

The acidic, sour, sweet, and soothing fruit is used to treat diabetes, diarrhoea and ringworm. The fruit also has blood purifying properties. The leaves of the jamun tree possess anti-bacterial properties and is used for making medicines for the strengthening of the teeth and gums. The bark of the tree has antithelmintic properties, and is used to formulate many herbal medicines. The juice of the jamun fruit is extremely soothing and has a colling effect. It helps in the proper functioning of the digestive system. The leaves of the tree also help in controlling the blood pressure and gingivitis.

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Amala (Indian Gooseberry)
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Amla is commonly known as amalaki, Indian gooseberry and medically known as emblica officinalis. Amla is a natural antioxidant and is a popular home remedy. Amla prevents early aging of human body. Amla is good for hair. Amla is good for respiratory function. Amla treats and prevents skin disorders. Natural medicine suggests Amla in the treatment of eye disorders. Fruit of Amla is beneficial in treatment of human scurvy. Amla is a pure herb and is called the king of herbs. Amla or Amalaki extract contains a lot of vitamin C and cytokine-like substances called as z-riboside, zeatin, and z-nucleotide. Amla also has plenty of natural bioflavonoids, which are mandatory for the proper function of vitamin C and help protect and strengthen human cell membranes from oxidative damage. If you agree that gold is the best mineral, then you have to agree Amla is the best herb. Amla or Indian gooseberry is a natural herb, which is frequently and consistently used in natural medicine, especially Ayurvedic medicine. Amla contains up to 720 milligrams of vitamin C/100 gram of fresh amla pulp or 900 milligrams of vitamin C/100 gm of amla juice.

Amla remains stable in heated temperatures, which means this natural wonder herb does not lose its value while or after processing. It is interesting to note that Amla also contains dried form of tannins and that is why it is able to retain most of vitamin C content.

When a person takes one to two capsules of Amla or Indian gooseberry twice daily with meals for three months, it allows several weeks of long-lasting benefits but it is recommended to take Amla capsules on a consistent basis as it is a natural product and treats the disease from its roots and not just the symptoms which is done by allopathic medicine. Also, long-term use of Indian gooseberry capsules has not shown any adverse effects on human body as it is a natural product and is free of any side effects.

Amla fruit juice contains approximately twenty times as much vitamin C as orange fruit juice contains. Amla fruit tissue has nearly 160 times the concentration of ascorbic acid found in one apple and approximately three times the concentration of protein. Amla fruit also contains a large amount of concentration of most beneficial minerals and amino acids than what is contained in apples. Fruit ash of Indian Gooseberry (Amla) contains 4 zinc, 3-ppm copper, and 2.5 chromium. Amla is also commonly called an adaptogenic herb by various herbalists throughout the world, as it boosts the immune system and is helpful in prevention of immunocompromised conditions.

Benefits of Amla or Indian Gooseberry

  • Amla or Indian Gooseberry is a strong rejuvenator.
  • Amla or Indian Gooseberry balances stomach acids.
  • Amla or Indian Gooseberry enhances food absorption.
  • Amla or Indian Gooseberry is a natural antioxidant, which prevents premature aging of cells.
  • Amla or Indian Gooseberry is popular in prevention and treatment of respiratory tract disorders. Indian Gooseberry or Amla strengthens the lungs.
  • Amla or Indian Gooseberry improves brain function.
  • Amla or Indian Gooseberry detoxifies and cleans the body out of millions of toxins.
  • Amla or Indian Gooseberry juice enhances fertility when the patient regularly consumes it.
  • Amla or Indian Gooseberry boosts immunity and strengthens the immune system.
  • Amla or Indian Gooseberry acts as a natural coolant in beneficial in heat rash or heat intolerance.
  • Amla or Indian Gooseberry is beneficial in diarrhea, bleeding, and dysentery.
  • Amla or Indian Gooseberry is rich in vitamin content and is really useful for treatment of scurvy.
  • Amla or Indian Gooseberry is popular for treatment of skin disorders
  • Eye troubles are also addressed by Amla
  • Amla or Indian Gooseberry prevents premature graying of hair and hair loss.

 

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Diarrhea & Dysentery: Guava is very rich in astringents (compounds those make your gums feel tighter and fresh after you chew guava leaves or eat a raw guava or use some toothpaste) which binds up loose bowels in diarrhea. These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus help cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines. Further, other nutrients in guava, such as vitamin-C, Carotenoids and potassium strengthens and tones up the digestive system and disinfect it. Guava is also beneficial in gastroenteritis due to reasons stated above
  • Constipation: Guava is one of the riches sources of dietary fiber. Its seeds, if ingested whole or chewed, serve as excellent laxatives. These two properties of guava help forming bowels, retaining water and clean your intestines and excretory system thoroughly. It is said that single constipation can lead to seventy two types of ailments. It is absolutely true. Every way to your total health goes through proper digestion and more importantly, proper excretion. Guava ensures both of these.
  • Cough & Cold: Juice of raw and immature guavas or decoction of guava-leaves is very helpful in giving relief in cough and cold by loosening cough, reducing mucus, disinfecting the respiratory tract, throat and lungs and inhibiting microbial activity due to its astringent properties. Guava is one of richest in vitamin-C and iron which are proven to be preventive against cold and viral infections. In some areas in India, roasted ripe guava is used as a remedy against extreme cases of cough and cold and congestion.
  • Skin Care: Guavas can help improve your skin texture and avoid skin problems more than the best of beauty creams or skin toner gels can do. This is chiefly due to the abundance of astringents in its fruits (more in immature ones) and in leaves. You can benefit from it either by eating the fruits (this help tighten your muscles apart from your skin) or by washing your skin with the decoction of its immature fruits and leaves. It will tone up and tighten the loosened skin. In addition to the astringents, guava is very-very rich in vitamin-A, B, C and potassium which are very good anti oxidants and detoxifiers and keep your skin glowing and free from aging, wrinkles and other disorders.
  • High Blood Pressure: Guava helps reduce cholesterol in blood and prevents it from thickening, thereby maintaining fluidity of blood and reducing blood pressure. Studies have shown that food stuffs which lack fiber (such a refined flour) add to blood pressure, due to quick conversion to sugar. Guava, being very rich in fiber and hypoglycemic in nature, helps reduce blood pressure.
  • Weight Loss: Guava is very helpful for those who want to lose weight without compromising with their intake of proteins, vitamins and fiber. Guava, being very high in roughage and very rich in vitamins, proteins and minerals, but with no cholesterol and less digestible carbohydrates, is very filling and satisfies appetite very easily. Just have a medium sized guava in the lunch and you will not feel hungry till night. But ironically, it helps gaining weight in lean and thin people. This is probably due to its richness in nutrients, which keeps your metabolism right helping proper absorption of nutrients.
  • Scurvy: Guava can outdo many other fruits, including orange and other citrus fruits, when it comes to concentration of vitamin-C, whose deficiency causes scurvy and which is the only remedy to it. It contains five times the vitamin-C in oranges.

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Health Benefits of Mango :

  1. Mangoes contain phenols, this phenolic compound have powerful antioxidant and anticancer abilities.
  2. Mango is high in iron, pregnant women and people with anemia are advised to eat this fruit regularly.
  3. Mango is effective in relieving clogged pores of the skin.
  4. It is also valuable to combat acidity and poor digestion.
  5. Mango is high in antioxidant and low in carbohydrates.
  6. Mango is a rich source of vitamin A(beta-carotene), E and Selenium which help to protect against heart disease and other ailments.

Other cases where Mango is beneficial ;

  • Kidney problems including nephritis.
  • Fever
  • Respiratory problems
  • Constipation

Nutritive Values : Per 100 gm.

  • Vitamin A : 6,350 I.U.
  • Vitamin B : Thiamine .06 mg.;
  • Vitamin C : 41 mg.
  • Calcium : 9 mg.
  • Phosphorus : 13 mg.
  • Protein : .7 gm.
  • Calories : 66

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