HealthIzen Health Care, Mumbai

Today, almost everyone is obsessed with losing weight. Not just youngsters, but even adults and senior people have become health conscious. Overweight and obesity contribute to diseases like heart attacks, stroke, arteriosclerosis, and diabetes. Therefore, it is important for everyone to maintain a healthy weight but in the right manner. Here are some expert tips to achieve your ideal weight – the healthy way!

Proteins are essential nutrients of the human body. The word ‘protein’ has been etymologically derived from the Greek word ‘protos’ meaning ‘first.’ A protein molecule is actually a chain of amino acids, the building blocks that are made up of carbon, hydrogen, and oxygen along with a nitrogen (amino) group. Proteins are present practically everywhere in the human body – in the blood, muscles, hair, nails, and bones. Guess what? Even your hormones, enzymes, neurotransmitters, and antibodies are all made up of proteins. In fact, the DNA and RNA in each and every cell of your body have nucleoproteins...again proteins.

From childhood through adolescence and motherhood to menopause…a woman’s life is a journey. Special care has to be taken at every phase of life for your health and for the sake of healthy progeny. This section covers various health topics that touch upon all the stages in a woman’s life. Click on to make your journey of life more pleasant and beautiful!

Everyone wants to know more about health. Even men often want to know more about hair and skin care, fitness, diet, habits and addictions,fatherhood, and many such topics. However, these questions are often ignored either on the grounds that such worries suit women the best or that they are not important enough to be discussed. Beauty and good looks are not always associated with women. Even men can look good and have glowing skin with silky lustrous hair. Our section on men’s health brings solutions to many such queries that have been haunting male minds for quite sometime now.

Children are the ones who are most susceptible to infections. Sore throats, common cold, tonsillitis, fever, stomachache, vomiting, diarrhea, ear pain, toothache…are some complaints that all children suffer from more than once in their childhood. Medical attention is a must in sickness; but besides that, regular health checkups, following the immunization schedule, and appropriate healthcare steps at home – all play a crucial role in boosting your child’s immunity and maintaining his or her health. Keeping the needs of growing children in mind, we bring you some useful articles on how you can keep your kid healthy and strong.

With age, an individual becomes more prone to various diseases. In old age, every organ of the body needs some special and extra care to ward away diseases or deformities. Heart problems, arthritis, osteoporosis, diabetes, and all such conditions can be prevented to a great extent by following a healthy lifestyle. This center brings some old age care tips that can help us add some extra years to our life.

Weight gain, high blood glucose levels, high blood pressure, high cholesterol levels, and many such health issues usually need medications. However, along with medicines, some dietary modifications are a must. These diet changes will help you in the long run, irrespective of whether you are suffering from any ailment or not. So, here we bring you a wide compendium of healthy, delicious, and mouth-watering recipes that will gratify your taste buds. With these low calorie nutritious recipes, one can eat fully to his or her capacity without worrying about those dreaded calories! Have a happy meal!

People have realized that being mentally fit is as important as being physically fit. The growing popularity of yoga globally confirms that yogic exercises keep one fit at the level of both, body and mind. Another widely accepted practice is meditation. By inculcating yoga and meditation in our daily regime, we can increase our resistance, improve health, and develop our mental abilities. Let us understand the essence of yoga and meditation by browsing through the informative articles in this center.

‘Lifestyle’ is a very commonly used term today. It can be defined as a way of life or style of living that reflects the attitudes and values of a person or group. Lifestyle reflects one’s self image – the way one sees oneself and believes one is seen by the others. Therefore, it is very essential that every individual cultivates good habits for a healthy lifestyle. Here’s plenty of useful information that will guide you towards having a healthy lifestyle. 

The fact that astral bodies influence the human body in several ways has been known to man since ancient times. The best example is that of the moon phases, which are known to affect the mental state of lunatics. While most scientists do not believe that astrology is scientific, there are many who do agree that there is some logic in this study of the planetary influences on a person’s life. In fact, they believe that everything is predestined right from the cradle to the grave and every celestial movement causes a person to behave in the way he or she does and take decisions, the consequences of which are already preordained. Health is an important aspect of an individual’s life; then how can it be spared by the stars.

A health insurance policy always acts as an umbrella for medical coverage during times of medical need. Getting insured will provide you with the financial support needed for you to pay off heavy medical bills. Such policies may also have added advantages like tax rebates. Read on to learn more about health insurance policies and how to select the best policy for yourself and your family.

It is often believed that first impression is the last impression. And if we go by the saying, then we must be hell bent on making the best impression! Skin care and beauty often go hand in hand, and hence, they are the two most talked about subjects. After all, who does not want to be beautiful and have a great skin! But remember, you will only carry yourself well if you feel beautiful from within for which you need to take some important steps. Our centre updates you with tips on skin care and beauty to polish you towards looking perfect.

Hair is an essential factor when it comes to defining good looks. It is a reflection of your internal health. Most of the times, hair loss or changes in the texture of the hair could be indicative of some underlying pathology such as hypothyroidism, anemia, cancer, diabetes, and nutritional deficiencies. Hair fall, greying of hair, dandruff, and a receding hairline, are some common hair care concerns. This section gives you tips on hair care to complete your definition of beauty.

It is a well-known fact that physical disorders can affect a person’s mental health. But, the reverse also holds true. Psychological states like depression, anxiety, anger, and stress can lead to poor health. This will mar your confidence and reduce your ability to manage problems, thereby affecting your productivity. Life has to keep going on, and to keep it running that way, you will need to keep your body engine perfectly energetic. This center offers some practical tips on stress management and anger management to help you lead a stress-free, happy life.

How many times in a day do you brush your teeth? How often do you floss them? Do you visit your dentist regularly? You are often asked these questions during your school days; but as you age, you become careless about your dental health and suffer from hordes of teeth and gum related complaints. Here are some essential tips on dental care right from maintaining your basic dental health to taking proper care before and after dental procedures and surgeries.

There’s nothing worse than a sleepless night! Yes, a lack of good-quality sleep ushers in a number of problems besides causing tiredness, poor concentration, and lethargy throughout the day, often leading to accidents. To have a healthy mind and body, an uninterrupted sleep of 7-8 hours is a must. Good sleep also helps in yielding positive results in every task. This section contains articles with tips that will guide you to have a good night’s sleep regularly!

There is already much that is heard and said about smoking. Often, one comes across such information and decides not to smoke; however, as the craving arises again, one goes back to that one puff, maybe with a little guilt this time, but not for too long. This sense of guilt vanishes into thin air with the second puff. It has been found that smoking is one of the major causes of cancers. Smoking is also responsible for millions of deaths caused by cardiovascular diseases. This section enlightens you about methods to combat smoking, as smoking is injurious to health!

Today, we have a lot of individuals checking out ways to quit alcohol, smoking, and other drug addictions as they know the devastating effect their addiction is bringing upon them as well as their loved ones. Many of them have failed in their academics, destroyed their personal lives, lost high-paying jobs, and faced distressing health conditions due to thier addictions. The easiest and the only solution to overcome this problem is to do something about it. This center will familiarize you with the harmful effects of addiction and the much needed steps to combat its ill effects.

A diseased man wants to be cured of disease and does not seek just symptomatic relief. This is possibly the reason why people get drawn towards various modes of treatment. Natural alternative therapies have been used by mankind probably since the very dawn of civilization. Alternative healing therapies, by way of their holistic approach, simplicity, and safety, have yielded brilliant results. While Homeopathy, Ayurveda, Unani medicine, and Siddha, are officially recognized systems of medicine in India, many other therapies such as pranic healing, Reiki, accupressure, accupuncture, magnetotherapy, hydrotherapy, urine therapy, crystal healing, radiestesia, aroma therapy, flower therapy, chromotherapy, etc. are getting more and more popular these days for the treatment as well as prevention of diseases, both physical and psychological.