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Fitness and Yoga

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At "health n wellness", each individual is special and so are their health and fitness needs. We offer a practical program/s to lose weight or manage your diabetes, heart disease or bone health.
A successful eating and exercise plan are the ones that are customized, practical and healthy. We create a clear personalized path to health by using ancient techniques of yoga, medical nutrition therapy and practical see and learn techniques.
The specific health & diet needs for men, women, children and people with different conditions are different. A child's growing body demands special food and exercise considerations that aren't appropriate for a middle aged man. Similarly, a woman who is 20 kg overweight and has been inactive for many years need a different meal and exercise plan than an active sports person.
We create health by connecting all the dots among all your symptoms and health problems. Changing a lifetime of bad habits, learning new skills and correcting misinformation takes time.
By carefully following our diet and fitness advice you will slowly and systematically incorporate changes in your lifestyle and feel vibrant health.
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