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Herbal Nutrition Hub Science studies have suggested that increasing consumption of watermelon can help decrease the risk of obesity and overall mortality, diabetes, and heart disease. Watermelon also promotes healthier complexions and hair, as well as increasing energy levels.
One cup of diced watermelon (150 grams) contains 43 calories, 0 grams of fat, 2 grams of sodium, 11 grams of carbohydrate (including 9 grams of sugar and 1 gram of fiber) and 1 gram of fiber.
Watermelon also contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine. According to the National Watermelon Promotion Board, watermelon contains more lycopene than any other fruit or vegetable.
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17-April-21

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