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Ignition Fitness And Sports Performance Solutions - Service Provider of jiu jitsu training service, physiotherapy training service & wrestling training service in Navi Mumbai, Maharashtra.

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Sole Proprietorship (Individual)

Jiu Jitsu Training Service
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JIU-JITSU is a Japanese martial art which was developed by Samurai for defeating an armed and armored opponent in which one uses no weapon or only a short weapon.  

Techniques involve in Jiu Jitsu are  throwing, trapping, joint locks, holds, gouging, disengagements, striking, kicking and Weapons disarm  .

JIU-JITSU Training in IgnitionFSS

Instructor/Coach : Mr Sudarshan Palav. 
Sudarshan Palav has won Gold medal at Hokutoryu Jiu Jitsu National in 2013, 2014, 2015 and International at 2012. 

(IgnitionFSS is an affiliated DOJO under Sudarshan Palav from JIU-JITSU International, India.)

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Physiotherapy Training Service
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Physiotherapy encompasses rehabilitation, injury prevention and health promotion/fitness. It provides holistic approach to treatment, looking at the patient’s lifestyle and engaging them in their own treatment. It is the science of movement and helps people to restore, maintain and maximize their physical strength, function, motion and overall well-being by addressing the underlying physical issues. This specialty utilizes various therapies to improve quality of life of a person through exercise and electro physical agents like electromagnetic currents, heat, cryotherapy.

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Wrestling Training Service
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Wrestling is a combat sport involving grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. The sport can either be theatrical for entertainment, or genuinely competitive. A wrestling bout is a physical competition, between two (occasionally more) competitors or sparring partners, who attempt to gain and maintain a superior position. There are a wide range of styles with varying rules with both traditional historic and modern styles. Wrestling techniques have been incorporated into other martial arts as well as military hand-to-hand combat systems.


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Cooperate Training Service
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We provide training sessions as to improve overall well being of employee

Tabata training Sessions :  A high-intensity training, alternating between 20 seconds of high intensity training followed by a 10-second rest for a total of eight rounds.

HIIT ( High intense interval training) Sessions : A form of interval training, a cardiovascular exercisestrategy alternating short periods of intense anaerobic exercise with less recovery period.

Self defense Sessions : Jiu Jitsu base unarmed techniques to protect against assailant of superior strength.

Kickboxing for fitness Sessions : Kickboxing base drills to improve overall fitness.

Circuit training : A form of body conditioning or resistance trainingwith high-intensity aerobics

Physiotherapy Sessions for postural correction & Consultation : Guidelines for standing ,sitting and all day to day activity to be performed in correction Biomechanics and solution for common problems such as lower back pain.

 

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Fitness Coaching Training Service
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Fitness Coaching for General well being is designed to improve all the 5 fitness component (Cardiovascular endurance, Muscle strength , Muscle Endurance , Mobility and Body Composition) using different training modalities which are comparatively advanced such as Kettle bell training, Aerobic training , Circuit training , Interval training, High intensity interval training (Tabata etc ), Aerobic Kickboxing training and Resistance training.
Fitness Coaching for Sports Performance is designed to improve sports specific fitness component.  

  • Personal Fitness Coaching : Is provided to a Individual. 
  • Group Fitness Coaching : Is provided to group of 5 or more. 
  • Sports Performance Coaching : To Improve Sports Specific Fitnes. 
  • Online Fitness Coaching : We will do Assessment and provide Exercise training Program, Nutrition Program and Consultation with regular follow up to monitor progress at minimal cost  (2000 Rs per month)

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