Ignition Fitness And Sports Performance Solutions

JIU-JITSU is a Japanese martial art which was developed by Samurai for defeating an armed and armored opponent in which one uses no weapon or only a short weapon.  

Techniques involve in Jiu Jitsu are  throwing, trapping, joint locks, holds, gouging, disengagements, striking, kicking and Weapons disarm  .

Instructor/Coach : Mr Sudarshan Palav. 
Sudarshan Palav has won Gold medal at Hokutoryu Jiu Jitsu National in 2013, 2014, 2015 and International at 2012. 

(IgnitionFSS is an affiliated DOJO under Sudarshan Palav from JIU-JITSU International, India.)

Wrestling is a combat sport involving grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. The sport can either be theatrical for entertainment, or genuinely competitive. A wrestling bout is a physical competition, between two (occasionally more) competitors or sparring partners, who attempt to gain and maintain a superior position. There are a wide range of styles with varying rules with both traditional historic and modern styles. Wrestling techniques have been incorporated into other martial arts as well as military hand-to-hand combat systems.

We provide training sessions as to improve overall well being of employee

Tabata training Sessions :  A high-intensity training, alternating between 20 seconds of high intensity training followed by a 10-second rest for a total of eight rounds.

HIIT ( High intense interval training) Sessions : A form of interval training, a cardiovascular exercisestrategy alternating short periods of intense anaerobic exercise with less recovery period.

Self defense Sessions : Jiu Jitsu base unarmed techniques to protect against assailant of superior strength.

Kickboxing for fitness Sessions : Kickboxing base drills to improve overall fitness.

Circuit training : A form of body conditioning or resistance trainingwith high-intensity aerobics

Physiotherapy Sessions for postural correction & Consultation : Guidelines for standing ,sitting and all day to day activity to be performed in correction Biomechanics and solution for common problems such as lower back pain.

Fitness Coaching for General well being is designed to improve all the 5 fitness component (Cardiovascular endurance, Muscle strength , Muscle Endurance , Mobility and Body Composition) using different training modalities which are comparatively advanced such as Kettle bell training, Aerobic training , Circuit training , Interval training, High intensity interval training (Tabata etc ), Aerobic Kickboxing training and Resistance training.
Fitness Coaching for Sports Performance is designed to improve sports specific fitness component.  

• Personal Fitness Coaching : Is provided to a Individual. 
• Group Fitness Coaching : Is provided to group of 5 or more. 
• Sports Performance Coaching : To Improve Sports Specific Fitnes. 
  
• Online Fitness Coaching : We will do Assessment and provide Exercise training Program, Nutrition Program and Consultation with regular follow up to monitor progress at minimal cost  (2000 Rs per month)