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Intensity Fitness Center

Bengaluru, Karnataka

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The Intensity Fitness Center is a creation from professionals who have been in the industry for decades who essentially wants to create an impact on the society with health and fitness awareness therby helping people to stay fit and feel great. They are also ready to walk the extra mile in helping society to help people give up smoking, drinking and other bad habits and lead a healthier and peaceful. Our phenomenal growth that we have achieved in the short time frame could be be attributed directly to the trust that our customers have in us, and the benefits they derive from our expert advice, supervision, on-going facility upgrades and our result-oriented approach. Intensity Fitness Center is equipped with world Class Modern Treadmills and Cross Trainers, Spinner Bikes, Strength equipments, Steam Bath and Shower.The fitness training classes are conducted and overseen by Sri N.Balachandra who is a professional certified trainer , Topper of Leena Mogres Fitness Academy. We are proud to share that on our list are a few corporate members who are privileged to be trained by Sr.N.Balachandra from coporate world like M/s. Talisma, M/s. Aditi, M/s. Axa, M/s. Satyam, M/s. S.L.K Software, M/s. Smart Edge etc. Please check out with us on special promos and packages for the corporate sector with provision of Half Yearly or Yearly Membership. At Intensity Fitness Center,the training programs dramatically increase the fitness and health benefits of your workouts by ensuring that you have a progressive plan, rather than simply doing whatever comes to mind.
The increased efficiency of our training programs comes about for a number of reasons: Design: A training program designed by our professional trainer, will ensure to include all the key elements needed to help you reach your goals.
Progress: When you work to a plan it is much easier to monitor and track progress against plan.In other words you need to see results at the end of your hard work. 
Motivation: Health and fitness needs motivation (unfortunately).Human beings typically tend to perform the best when we have clear and understandable goals to work towards. Good training programs are designed to work towards specific targets that are achievable, measurable, and attainable. Seeing your progress combined with our constant monitoring process is the very best motivator here.
Call us today to discuss your specific program requirement and we will be more than glad to assist.Start today and start getting fit right here with Intensity Fitness Center.
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Diet Plan Vegetarian Weight Loss Diet
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DIET PLAN - VEGETARIAN WEIGHT LOSS DIET

EARLY MORNING

1 Glass Warm Water

1 HOUR BEFORE WEIGHT TRAINING

Orange or Papaya or any Seasonal Fruits

WITHIN 30 MINS AFTER WEIGHT TRAINING

Orange or Papaya or any Seasonal Fruits

BREAK FAST

1 Cup Oat Meal or 2 Chapathi or 3 Idli
Dhal or Vegetable

MID DAY MEAL

1 Cup Mixed Fruits or Green Tea or Vegetable Sandwich

LUNCH

2 Chapathi or Ragi Ball or Rice
Dhal or Sprouts
Leafy Vegetable
Vegetable Salad

EVENING MEAL

Sand wich or 1 Cup Green or Mixed Fruits
DINNER2 Chapathi or Ragi Ball 
Dhal 
Leafy Vegetable 
Vegetable Salad 
1 Glass Butter Milk

BEFORE BED

Orange or Papaya or any Seasonal Fruits

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Diet Plan Non Vegetarian Weight Loss Diet
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EARLY MORNING

1 Glass Warm Water

1 HOUR BEFORE WEIGHT TRAINING

Orange or Papaya or any Seasonal Fruits

WITHIN 30 MINS AFTER WEIGHT TRAINING

Orange or Papaya or any Seasonal Fruits

BREAK FAST

1 Cup Oat Meal or 3 Chapathi or 3 Idli 
Dhal or Vegetable 
2 Egg whites 

MID DAY MEAL

1 Cup Mixed Fruits or Green Tea or Vegetable Sandwich

LUNCH

2 Chapathi or Brown Rice or Ragi Ball 
Dhal or Fish or Chicken (Boiled, Grilled or Steamed) or Egg Whites 
Leafy Vegetable 
Vegetable Salad

EVENING MEAL

1 Cup Mixed Fruit or Green Tea or Sandwich

DINNER

2 Chapathi Or Ragi Ball 
Dhal or Fish or Chicken (Boiled, Grilled or Steamed) or Egg Whites 
Leafy Vegetable 
Vegetable Salad

BEFORE BED

Skimmed Milk

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Zumba And Aerobic Training
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Personal Training

Personal Training

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General Fitness Training

General Fitness Training

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Suspension Training

Suspension Training

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Boot Camp And Group Classes
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Muscle Fitness Training

Muscle Fitness Training

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Body Toning And Strength Training
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Waist Fitness Training

Waist Fitness Training

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Mens Fitness Training

Mens Fitness Training

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Fitness Training

Fitness Training

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Weight Diet Planning

Weight Diet Planning

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Fitness Training Classes

Fitness Training Classes

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General Fitness Program

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Fitness raining essentially aimed to stabilize your body, for better functional movements, improved posture and for better energy levels. This also helps in realigning of the spine to its optimimum position and provide better base for movement in the limbs.

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This training helps body transformation in terms of toning body muscles. Meticulously planned techniques by our certfied professional trainers is a blend of firness training and cardio exercise which in fact makes this program a very effective one.

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Obesity is indeed a real health concern especially with a number of westernised junk food parlours mushrooming in the city. These could include pizza's , burgers, potato based products like french fries etc. all of which is certainly hazardous to health increasing the factor called "Obesity".

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Each one of us has had some form of back pain at some point in life. This could be a sports related injury, sprain, or injury on account of bad posture or lack of fitness. An increasingly common cause of back pain today is the excess weight brought on by the excesses of modern urban life

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People with risks towards cardiovascular problems should avoid intense workout. Our trainers have chalked out the right training excercises with great care keeping in mind the safety aspects such as ensuring normal breathing during workout and avoiding overhead and static movements.

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