Lavanya Fitness

Along with consistent exercise schedules, nutrition and diet are of utmost importance for a person who is targeting to achieve good fitness.Formula for achieving peak fitness = 30 % Workout + 70 % Nutrition !!
May it be Fat loss, Weight gain or just General fitness, irrespective of the goal, a good diet with perfect balance of nutrients is always a necessity.All the branches of Lavanya Fitness have certified nutritionists. Each one of us visualizes a certain fitness goal. Proper nutrition plans provided at Lavanya Fitness helps you achieve them.
Your exercise will make you fitter only if raw materials supplied to your body through food will be of perfect nutritious value.Demo nutrition plans according to your BMI (body mass index) are available at our official website.*Note- demo nutrition are not according to any specific individual. Kindly consult at Lavanya fitness before taking any plans.

Strength training is another very important component in developing overall fitness, irrespective of the age!Strength training is a way of giving controlled stress to the body in order to initiate a need in the body to strengthen, so that the stress put on it by a particular level of exercise is not a stress anymore.Challenging workloads put on by strength training causes micro trauma to muscle fibres, due to which muscle breakdown occurs at cellular level and immediately the body jumps to muscle repair process and hence supercompensates during the process to get stronger.Strength training is must irrespective of age or gender as it is that component of fitness which increases body's BMR(Basal Metabolic Rate), hence resulting in higher amounts of fat loss and muscular developments.Lavanya Fitness specializes in strength training with highly experienced and certified trainers along with best in class strength training equipments from well known brands like Matrix, Body Solid, Jerai etc.

Kettlebell training is a type of training practical for all.From an elite athlete looking for an edge to a sedentary person looking for fitness for the first time, everyone can benefit.There are various importance of kettlebell training, like :
1. Kettlebell training is a serious cardio workout.2. Flexibility training without long pauses.3. Safe : for any age, size or gender.4. Combines cardio and strength training.5. Strengthen all muscles from head to toe.

If pain is a problem then physiotherapy is a solution.Physio CounsellingPhysiotherapy not only helps us to escape through pains and injuries but it also saves us further such complications.Certified physiotherapists are always available at all branches of Lavanya Fitness.

Working out with a personal trainer is the most efficient and effective way to achieve your peak fitness in your targeted duration (obviously it needs your hard work and dedication too!!)The primary role of a personal trainer is to motivate the clients by setting goals and providing feedback and accountability to them.Personal trainers also measure their client's strengths and weaknesses with time to time fitness assessments. They also educate their clients in many other aspects of wellness and healthy living.Lavanya Fitness is Equipped with a team of certified personal trainers, who have phenomenal experience in the fitness industry. They provide guidance and inspiration along with scientifically correct forms and techniques that matches your biomechanical body movements.

Group Activities and Group Workouts offers benefits beyond those you get from individual workouts. Group workouts helps you socialize and gets you committed to a more competitive and highly motivated environment.All Lavanya Fitness branches are equipped with space and equipments to cary out various type of group activity sessions like :• Spinning sessions :High intensity spin bike sessions are conducted in groups which creates a highly motivated workout environment.• Areobics sessionsAerobic sessions are conducted on regular basis in all branches of Lavanya Fitness.Aerobic sessions helps in developing cardiovascular fitness and endurance.• Power ABS sessions :Who doesn't want Flat ABS !Power ABS sessions primarily focuses on high intensity core workouts to reduce your abdominal fat.• Power Yoga sessionsA strong core stabilizes your entire body, practicing proper forms of power yoga helps to develop a stronger core that not only helps you in your workouts but also gives you better strength for day to day works.

Cross-fit workout focuses on full body functional training programs.Cross-fit is a principal strength and conditioning program to develop core and day to day functional strength.Various training techniques like tyre training, agility training, ladder training, trx, stepper workouts and many more are carried out at all branches of Lavanya Fitness.