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Providing you the best range of Aerobics, Weight Training & Muscle Conditioning, Nutrition, Yoga and Personal Traning with effective & timely delivery.

Aerobics
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Aerobics

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Aerobics is a form of exercise that involves music and rhythmic movements of body. It is thus very enjoyable and interesting way to remain fit! Aerobics is just perfect for those who find gymming very mechanical and Yoga too complicated! It is a form of cardio which helps in losing weight by burning calories and fat using simple dance steps and can be practiced by all age groups. Our trainers keep developing new dance aerobic and bench aerobic patterns and hence, you’ll keep coming back for something new every day!

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Weight Training & Muscle Conditioning
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Weight training needs extreme personalized attention and has to be customized according to every person’s body type. Good equipment and good trainers form the backbone of weight training. The Lunges is here to offer you an experience like no other. We devise weight training programmes that are intensive, focused yet comfortable. We make sure that no individual reaches a burn out stage and we hope that every person who walks out of Lunges isn’t exhausted but extremely energized! Cheers!

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Nutrition
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Nutrition

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  • Instead of cutting down calories and going on fad diets, increase your metabolic rate by eating more numbers of healthy meals through the day!
  • Aerobics and Yoga together make for a great combination to enhance one’s metabolism!
  • Include lot of salads, fruits and veggies in your diet.
  • If you’re a meat lover, you could shift to eating fish which is rich in Omega 3 fatty acids and also anti inflammatory.
  • Include veggies and fruits of all colours in your diet. Different nutrients and tastes can make your diet interesting.
  • Include lot of fibers and proteins in your diet to stay fit and lose weight!

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Yoga
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Yoga

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Yoga is a holistic approach to revive your energies and stay hale and hearty. Practicing yoga will not only result in weight loss, but also result in enhanced flexibility, healthy life and a peaceful mind. Our team believes in a combination of traditional poses, power yoga and perfect breathing techniques – a combination that’s a rare find. A lot of people have preconceived notions that Yoga yields results slower, but that is just not true! If done properly under the guidance of a good trainer, it can work wonders! 

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Personal Traning

Personal Traning

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